Ngaba kukho ukuKhubazeka kwii-IBS?

Kubalulekile ukuba uqaphele iintlobo ezahlukeneyo zokukhetha ukukhubazeka kwe-IBS ukuba i-IBS yakho ifinyelele kwinqanaba lokukhubazeka eliphazamisa amandla akho okusebenza. Ewe, imfuno yakho yexesha iya kuxhomekeka kubukhulu beempawu zakho. Kwiimeko ezininzi, ungadinga kuphela ukusebenzisa ikhefu eligulayo ukugubungela usuku okanye ezimbini kwiqhinga elibi le-IBS. Ukuba iimpawu zakho zihlala ziqhubeka, unokufumanisa unesidingo sokuhamba ixesha elide. Ngezantsi uzakufumana iindlela ezinokukhetha, ukususela kumncinci omncinci ukuya kunaphakade.

Izibonelelo ezinengqiqo nge-ADA

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Abantu baseMelika abakhubazekileyo Ukuthintela ulwahlulo lwabasebenzi olusekelwe kukhubazeko olusisiseko. Into enhle malunga nesenzo kukuba ifuna abaqeshi ukuba basebenzise "indawo yokuhlala efanelekileyo" ukunceda umqeshwa ukuba asebenze naphezu kokukhubazeka kwabo. Ukuba amaxesha akho okwehliswa kwesifo aqikelelwa, unokukwazi ukuthetha nomqeshi wakho malunga nokuguqula ishedyuli yomsebenzi wakho ukuze usebenze ngamanye amaxesha xa umzimba wakho uphazamisekile. Enye inketho ukusebenzela ekhaya ukusuka kwiintsuku xa iimpawu zakho zinzima kakhulu.

Ukufumana okungaphezulu kumalungelo e-ADA kunye neendawo zokuhlala, bona:

Ukukhubazeka kwexesha elifutshane

IfotoAlto / Eric Audras / Getty Izithombe

Ezinye iinkampani zibonelela ngenzuzo yexesha elide lokukhubazeka. Ukufumanisa ukuba yintoni umgaqo-nkqubo weenkampani yakho, khangela i-Handbook Benefit Bookbook yakho okanye wenze i-aphoyintimenti yokuthetha nabasebenzi beeNkonzo zabasebenzi. Imigaqo-nkqubo yokukhubazeka kwexesha elifutshane ihlawula inxalenye yomvuzo wakho ukuba ugula lwakho luya kubangela ukuba ungakwazi ukusebenza ixesha elifutshane. Unokuhlawulwa kangakanani kwaye uza kufikelela ixesha elide kangakanani kuxhomekeke kwinkqubo yomshuwalense yenkampani yakho.

UMthetho wezeMpilo kunye noTywala (FMLA)

OJO_Images / Getty Izithombe

Ukuba inkampani yakho ayinayo inzuzo yesikhashana esifanelekileyo okanye iimpawu zakho azifanelekiyo, uMthetho weNyanga yoLondolozo lwezeMpilo (FMLA) unokukhetha. I-FMLA ikuvumela ukuba uthathe iiveki ezili-12 zekhefu elingakhokhelwa ngaphakathi kwinyanga e-12. Ukuthatha i-FMLA ikhusela umsebenzi wakho kwaye ikuvumela ukuba ugcine izibonelelo zakho zempilo xa uvale emsebenzini.

Ukukhubazeka kwexesha elide

I-Caiaimage / Gianni Diliberto / Getty Izithombe

Ukukhubazeka kwexesha elide kukukhetha ukuba inkampani yakho inomgaqo-nkqubo wokukhubazeka kwixesha elide. Kwakhona, kuya kufuneka ufunde incwadi yakho ye-Employee Benefits okanye uxoxe noLuntu. Imigaqo-nkqubo yokukhubazeka kwexesha elide ayisoloko ikhatywe ukufikelela kwithuba elifutshane. Imigaqo-nkqubo yokukhubazeka kwexesha elide ihlawula ipesenti ethile yomvuzo wakho kuxhomekeke kwisicwangciso senkampani yakho. Ubungakanani benkcazo buxhomekeke kumgaqo-nkqubo kwaye unokuba lunqunywe kwiminyaka emi-5 ukuya kwe-10 okanye unokuhlawulela inzuzo uze ufikelele kwiminyaka engama-65.

Khu seleko loLuntu

Imifanekiso kaMorsa / Getty Izithombe

Ukuba i-IBS yakho inzima kangangokuthi awuyi kubona kwangaphambili ukuba uya kukwazi ukugcina umsebenzi, ungafuna ukucinga ngokusetyenziswa kweeNtlalontle zokukhubazeka kweNtlalo (US kuphela). Inkqubo ifuna ukuba ugcwalise isicelo kwaye ulinde isigqibo esivela kwi-arhente karhulumente oya kwenza isigqibo sokuba ngaba ugula lwakho lufanelekile njengemeko yokukhubazeka.

Yenza umsebenzi wakho wasekhaya

Iifoto zeHero / i-Getty Izithombe

Kungakhathaliseki naluphi na uhlobo olufanelekileyo olufanelekileyo kwiimeko zakho, kubalulekile ukuba ubeke iphepha lokugula kwakho. Gcina iirekhodi ezilungileyo, kubandakanywa nemihla, iinkqubo zonyango kunye neyeza. Kusenokuba yinto efanelekileyo yokugcina idayari yesibonakaliso , ukubhala ubunzima beempawu zakho kunye nempendulo yakho kwonyango.