Izinto ezibi kakhulu malunga nokuba ne-IBS

Akuqhelekanga kubantu abanobuhlungu besifo sengqondo (IBS) ukufumanisa ukuba ubunzima babo buncitshiswa ngabanye. Baxelelwa izinto ezinjengokuthi, "Yi-IBS kuphela, vuyela ukuba awukho umhlaza " okanye "Musa nje ukwenza loo nto enkulu kwaye uza kuhamba kakuhle." Yiyiphi abantu abangenaye i-IBS abahlala bengakwazi ukuqonda ukuba i-IBS inokuchaphazela phantse yonke into ebomini bomntu kwaye ingekho ngendlela efanelekileyo. Apha ndabhalisisa ezinye zezinto ezimbi kakhulu ngokubhekiselele kwi-IBS njengendlela yokufundisa abanye ngokubhekiselele kwinto enokuhlala ngayo nale ngxaki yokuphazamiseka kokugaya.

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Ibuhlungu

Intlungu ye-IBS ayikho into encinci. Kubantu abaninzi abane-IBS, intlungu yabo inokukhubazeka nokukhubaza. Iintlungu ze-IBS zingaba zibukhali, zibethe, kwaye zinzulu. Abantu bavame ukuchaza ngokungathi i-guts yabo iphosakele ngamandla amakhulu. Ubuhlungu begesi kunye nokuphulwa kwamathumbu emathumbu kunokwenza umntu aphindwe kabini. Intlungu ingaba kwisantya esezantsi, isisu esisezantsi, okanye siphumelele emzimbeni. Abasetyhini abaninzi bayichaza njengento embi ngaphezu kweentlungu zokubeleka ngexesha lokubeletha. Kwabanye, intlungu imbi kangangokuthi bayaphela okanye bafike kuso.

Ngokuqhelekileyo, akukho nto ibonakala ingqungquthela okanye ingqiqo malunga nokuba intlungu iya kubetha nini. Oku kuphazamisa kakhulu kuzo zonke iinkalo zobomi bomntu, umzekelo, umsebenzi, uxanduva lweentsapho kunye nemisebenzi yokuzonwabisa.

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Kuxhalabisa

Inyaniso yokuba i-IBS ithintela inkqubo yokupheliswa kokugaya ukutya, iimpawu ziya kuhlazisa. Kuyinto ehluke kakhulu ukuxelela abanye ukuba unesifo sengqondo sesifo sikashukela, isifo sikashukela okanye i-asthma, ngokuchasene nokuxelela abantu ukuba unesihlungu ekubanjweni okanye unesidingo sokuqhubela kwindawo yokuhlambela ukuze ulungelelaniso oluphuthumayo. Abantu banengqiqo xa umntu onesifo sikashukela efuna ukutya okukhethekileyo okanye ukuba umntu onentsholongwane angadinga ukulala egumbini elimnyama. I-stigma ehambelana neempawu zokutya ingenza kube yimpumputhe kakhulu ukuba umntu afune ukuhlala kwindawo yokuhlambela ixesha elongezelelweyo (ungakhankanyi ukukhathazeka malunga novumba!)

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Ulahlekelwa kwizinto

Ubume bokuphazamiseka nokungaqinisekiyo lweempawu ze-IBS lubeka i-cramp enkulu kumntu ukuba athathe inxaxheba kwimisebenzi yobomi. I-IBS ibangela abantu ukuba baphuthelwe umsebenzi, bakhuphe ukuphuma baze baphoswe kwiintlanganiso zoluntu. Ukwenza izicwangciso zexesha elizayo, ezinokuba ngumthombo wolonwabo kunye nokulindela okuhle kubantu abaninzi, kunokuzalisa umntu nge-IBS ngesityholo. "Ndiya kuyenza njani loo nto?", "Ndiza kuziva njani na?", Kwaye "Andiyi kuyenza into enje.", Ziyinto eqhelekileyo kubantu abangakwazi ukubala emzimbeni wabo ukuba bazive kakuhle. Naliphi na umntu onomsebenzi we-IBS unokukuxelela ubuninzi bobubomi abaye balahleka ngenxa yokuba babambelele kwiyindlu yokuhlambela okanye banamathele ekhaya bephethe iimpawu zokukhubaza.

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Awukwazi Ukudla Njengawo wonke umntu

Abantu abangenayo i-IBS banokuzonwabisa ngokutya ngaphandle kokukhathazeka. Akunakudityaniswa ukuba baya kuhlawula ngokomoya ngokutya into engafanele babe nayo. Akudingeki ukuba banokukhathazeka ukuba isenzo esilula sokutya siya kubangela ukuqhaqhaqhaqhaqhaza, isisu somzimba okanye isifo sohudo. Abantu abane-IBS kufuneka babe nexhala malunga nokuba badla ntoni, badla ntoni kunye nendlela abadla ngayo. Ukutya okudlulileyo kwangaphambili ngoku kungabikho kwemida. Ngokuqhelekileyo abantu abane-IBS badla ukutya ngokuzeleyo ukuze bangaguli. Abaninzi bayakuphepha ukutya ngaphandle kwentlalo - akufanelekanga ingozi.

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Ugqirha Awukwazi Okwenzani Nakho

Uninzi oogqirha baya kwindawo yezokwelapha kuba bafuna ukunceda abantu ukuba baphucule. I-IBS ibonisa umngeni kwiinjongo ezigqithisileyo kubagqirha kuba iindlela zokwenza unyango olufanelekileyo lwe-IBS zikhawulelwe. Oogqirha banokuqinisekisa ukuba i-disorder severely missed, mhlawumbi imisela i-antispasmodic okanye enye imveliso yeyeza kwi-IBS, kodwa akakho, njengokuba kunjalo, unako ukunikela isicwangciso esiqinileyo sokunyanga. Lo mnqamaniso ungakhathaza kakhulu umntu oziva egula kakhulu kwaye obheka oogqirha babo iimpendulo, kodwa uvela ngaphandle ngaphandle kwengqiqo.

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Awukwazi Ukuthenga Izambatho Ozifunayo

Nangona ukukhawulelwa kwefestile kungabonwa njengento enomsindo omncinci, inokuchaphazela umgangatho wobomi bomntu. Abantu abane-IBS badla ngokukhetha iingubo ezinamaqabunga azinzileyo ukuze bafumane ukukhupha okukhulu kunye nokujikeleza . Abantu abaninzi abane-IBS banxiba ibhulukhwe emnyama xa kwenzeka iingozi zokuhlambela . (Ii-Thongs ziyiyo, ngaphandle nje kombuzo kumfazi ophethe i-IBS.) Njengoko inkcubeko yethu ibeka ingqalelo enkulu ekubonakala kwimizimba, loo mingcipheko ingaba negalelo elikhulu ekuziphatheni komntu.

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Wonke umntu Unemfundiso yento omele uyenze ukuze wenze ngcono

Ngokungafani nezinye iingxaki zempilo apho abantu bengasoze baphupha ukubonisa ubuchule obungenakufunda, i-IBS ngesizathu esithile ibonakala ngathi iyintsimi evulekile. Nazi ezinye izinto abantu abane-IBS abazivelayo rhoqo:

• "Yonke into ofuna ukuyenza ikhululekile. Uxineke kakhulu."
• "Umele uyeke ukudla ukudlala ." Umhlobo wam wayeka ukudla gluten kwaye i-IBS yakhe yaphucuka ngokukhawuleza. "
• "Udinga ukufumana ugqirha omtsha. Ngokusobala, lowo unako akukuncedi."
• "Yonke into entloko yakho. Musa nje ukucinga ngako kwaye uya kuhamba kakuhle."

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Kuchaphazela Umsebenzi Wakho Ubomi

Ukujongana nenkqubo yokutya yokungaxeli kakuhle kunokuchaphazela kakhulu ekukhethweni komntu. Kwabanye, oku kuthetha ukungena emsebenzini ofunwayo ngenxa yokungakwazi ukuhlala esikolweni ukufumana idigri. Kwabanye, kuthetha ukuthintela ukwenza umsebenzi owuthandayo ngenxa yokuba kufuneka ube kufuphi nendawo yokuhlambela okanye kufuneka ube ne-flexibility yokuthatha ixesha ngenxa yempawu ezinzima. Abantu abaninzi abane-IBS bagwema imisebenzi ebandakanya ukuhamba ngenxa yokuba iimfuno ezinjalo zinzima kakhulu emzimbeni. Oku kunokuthetha ukuba i-IBS ingaba nomthelela ombi kakhulu kwimali yomntu.

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Ichaphazela abantu abakuthandayo

I-IBS ayithinti kuphela umntu onenkinga. Abantwana balahlekelwa ixesha kunye nomzali ofuna ukuba yedwa ukujongana neempawu. (Ekugqithiseni kwayo, abantwana bangashiywa bodwa ixesha elide ngelixa umzali egcinwe kwindawo yokuhlambela!). Abanye abalulekayo bafumana belahlekelwa ngamathuba entlalo. Wonke umntu unxulumene nomntu onokuthi IBS uyazi ukuba imisebenzi ethile inokukhanselwa kwimizuzu yokugqibela okanye ingaze ihlelwe yinto yonke ngenxa yokuba umntu onayo i-IBS akanakho ukuthatha inxaxheba.