Uziva utyhafile? Umzimba wakho unokusabela kwi-trigger
Ngaba uqala ukuthuthumela kwaye uzive ngathi uza kudlula ngexesha lokunyakaza? Kungenzeka ukuba i- vagus yakho yentsholongwane ibangela le ntliziyo kwaye ivuselele iimpendulo zomzimba wakho we-vasovagal.
Iziphumo eziqhelekileyo zibandakanya ukuxhatshazwa ngexesha lokunyakaza kwezilwanyana okanye, kwabanye abantu, ukubona igazi. Ezo zinto ziyakwanela ukuthumela kwi-spell ephazamisayo okuthiwa i- vasovagal syncope .
Sibanzi
Impendulo ye- vasovagal yi-reflex e-othomathiki eyenza i-vagus yakho ivuselele. Iyakuchukumisa inkqubo yakho ye-nervous and peripheral system, kwakunye ne-cardiovascular system system. Xa kuphazamiseka, i-vagus nererve ithumela umyalezo kwingqondo engabangela ukukhawuleza kwehlisa uxinzelelo lwegazi kunye nentliziyo yakho.
Igama elithi vasovagal lichaza iingxenye zombini zomzimba wakho ezibangela impendulo yomzimba wakho: "vaso" ibhekisela kwimithambo yakho yegazi kunye ne "vagal" ibhekisela kwiimbilini zakho zesisu.
Iimpawu
Ukuba i-nerus vagus ivuselelwe ngokukhawuleza, kukho utshintsho oluthile lomzimba olwenzekayo. Ezi zinto zingabonakalisa iimpawu zokuxwayisa zokuphalazela okwenza ukuba ulahlekelwe okwesikhashana.
- Utywala okanye uvakalelwa kukuba unqabileyo okanye ukhanyise
- Ngokukhawuleza uzive ufudumala kwaye uthuthukile okanye unjengomzimba wesikhumba obanda kubanda
- Umbono ogqithisileyo okanye umbono we-tunnel (ubumnyama kwimida yombono wakho)
- Ndiziva ndinexhalaba
- Ukukhala kwiindlebe zakho
- Ukuguquka okuluhlaza
Izizathu
I-reflex ye-vasovagal ayikho into engaqhelekanga kwaye iindlela ezihamba phambili ezibandakanyekayo zikhona kuwo wonke umntu. Iingcali zenzululwazi zikholelwa ukuba le ngcamango yaphuhliswa njengoko abantu bavela kwaye baqalisa ukuma. Ukwahlukileyo ngoku kukuba abanye abantu banokungabikho ngokungazibandakanyi ngokungabikho ngokuzikhethela.
Olunye uphando lubonisa ukuba ama-42 ekhulwini kwabasetyhini kunye namaphesenti angama-32 amadoda aza kuba namava enye yemicimbi ye-vasovagal syncope ngexesha elifikelela kuma-60. Ikwavuma ukuba abanye abantu bavame ukuphazamiseka kaninzi kunabanye.
Kwezinye iimeko, kunokubakho imeko yezokwelapha, njengengxaki ye-neurological, enokubangela ukuba umntu abe namava. Ngokutsho kweNational Institute of Neurological Disorders and Stroke, i-spell ephazamisayo engenazo iziganeko ezinokubangela ukuba ingabonakalisa ingxaki yesimo senhliziyo. Nangona kunjalo, akuqhelekanga ukuba akukho nto ebangelwayo.
Ngenxa yokuba iimpawu ze-vasovagal ngezinye iimeko zibangelwa kwenye imeko, zizise nayiphi na impawu ugqirha wakho ukuze uhlalutye kakuhle.
Unyango
Ukuba ugqirha wakho akafumani naluphi na utyilongo olunezokwelapha ukuze uchaze iimpawu zakho, unokuzuza ngokulandela ezinye iingcebiso zokuzinyamekela. Ukuba u- syncope , ucebise ukuba wenze okusemandleni akho ukuphepha izinto ezinokubangela i-reflex.
Izinto ezinokubangela ukuba zibandakanye ukuma ngokukhawuleza, ukuma ixesha elide, ukufumana ukulala ngokwaneleyo, ukunyanzelisa amanzi kunye nokuxinzezeleka kwengqondo. Ukuhlambuluka ngexesha lokunyuka kwesisu kunye nesifo sengqondo sesifo esiswini sinokuphinda siphumeze impendulo.
Ukuba ukhathazekile kwimbono yegazi okanye ukuba negazi lakho litsalwe, unako ukufumana i syncope.
Iingcebiso zokuLawula abaChukumisayo
Kukho izinto onokuzenza kwixesha elizayo xa uqala ukufumana iimpawu ze syncope. Zama ukuwela imilenze yakho kwaye uqine umnwe, ingalo, kunye nemisipha yomlenze. Ungaphinda unciphise intloko yakho entlahleni ukuze uncede uzinze uxinzelelo lwegazi.
Ukuba uxinzelelo lubangele, zigcine uzinzile njengoko kunokwenzeka. Nangona ezo ziqendu zingenako, ungasebenzisa ukuzithethelela kunye nokuziphatha kwengqondo ukuze uncede ufumane ixesha elixinzeleleyo kwaye unciphise ukwesaba.
Khumbuza ukuba iimpawu zakho ziya kudlula.
Unokufumana ukuqinisekiswa kwinto yokuba ugqirha wakho uye wakukhangela kwaye wakhupha ngaphandle kwezona zinto ezibangela iimpawu zakho.
ILizwi
Ukutshatyalaliswa kwezinto eziqhelekileyo kwaye kudla ngokubangelwa ngabantu abangenacala, oya kuba nako ukulawula. Ukuqwalasela ezo zibonakaliso zokuqala kunye nokukwenza okusemandleni akho ukulwa nalo. Nangona kunjalo, ukuba awuzange wenze njalo, kubalulekile ukubona ugqirha wakho ukuba alawule imeko embi.
> Umthombo:
> Alboni P, Alboni M. Vasovagal Syncope njengokubonakaliswa kweMpawu ekhethiweyo. Umbhalo weFibrillation ye-Atrial . 2014 u-Agasti 31; 7 (2): 1035. i-doi: 10.4022 / jafib.1035.
> ISikole kaZwelonke seNational and Disorders and Stroke. Ikhasi loLwazi lweSyncope. 2017.
> Raj S, uSheldon R. Ulawulo lwe-postural Tachycardia Syndrome, iSas inappropriate Sinus Tachycardia kunye neVasovagal Syncope. I-Arrhythmia & Electrophysiology Review / 2016; 5 (2): 122-129. I-doi: 10.15420 / AER.2016.7.2.