Ubunzima bobunzima kunye nokulahleka kwesisindo kunokubangela ukuba unqamle ixesha lakho kwaye unokukunceda ukulawula ixesha lakho.
Isijikelezo sakho sokuya esikhathini sisisiphumo sokusebenzisana okunzima phakathi kwama- ovari kunye nobuchopho bakho. Utshintsho olulungelelanisiweyo kumanqanaba akho e-hormone lubangela i-ovulation, kwaye ukuba ungazikhulelwa kwiintsuku ezijikelezayo, ukutshintshwa kwe-hormonal ngaphezulu kubangela ixesha lakho.
Nantoni na into ephazamisa le ntsebenzo inokumisa umzimba wakho ukuba ungasebenzi kwi-ovulating. Ukuba uyaphuthelwa i-ovulation uya kudlula ixesha lakho eliqhelekileyo.
Yintoni eyenzekayo kwixesha lakho xa unesitshintsho esiphezulu kwisisindo sakho sincike kwisisombululo oqala ngaso. Umzekelo, ukuba uqala kwisisindo esifanelekileyo, ukufumana okanye ukunciphisa ubunzima kunokubangela ukuba unqamle ixesha lakho. Ngethuba, ukuba unesisindo okanye ukhuluphele kakhulu kwaye ungahambi, ukufumana isisindo okanye ukulahlekelwa isisindo kuya kuqalisa ukuqala ixesha eliqhelekileyo.
Iimiphumo zokufumana isisindo xa uqala ngesisindo esiqhelekileyo
Ukuba unesiqhelo esiqhelekileyo se-BMI kwaye uyanzima ukuba unokweqa ixesha lakho. Akukho nxalenye echaziweyo yokufumana ubunzima obangela ixesha eliliphosiweyo, kodwa ngokubaluleka ngakumbi ukufumana kunye nokufutshane ixesha eliye kwenzekayo, ixesha lakho liyakuthi lichaphazeleke. Ukwandisa izithambathiso zamathambo omzimba wakho (aka adipose tissue) zikhokelela ekungalinganisweni kwe-hormonal ekwazi ukuyeka ukuvutha kwakho.
Ininzi yakho ye-BMI (ngokuqhelekileyo kwisalathiso se> 35) mhlawumbi ulahlekelwa ixesha lakho. Kungenzeka ukuba uyeke ukuphuma kwegazi-imeko ebizwa ngokuba yi-amenorrhea yesibini. Kwakhona kunokwenzeka ukuba unako ukuphuma kwegazi okungenasiphelo okanye ukuphuma kwamanzi okungaqhelekanga . Ngokuqhelekileyo, xa unzima kakhulu ukuphuma kwegazi ngokungaqhelekanga kunokuba nzima kakhulu.
Iimiphumo zokufumana ubukhulu xa kuqaliswa ukunyuka komzimba
Ukuba unesisindo sinokuthi ungeke ufumane ixesha lakho. Ukunyanzeliswa ngokugqithiseleyo kokuzivocavoca ngokweqile okanye ukugula kusemva kwe-BMI yakho ephantsi. Ezi zixinzelelo emzimbeni wakho ezibangela ukuba utshintsho lwe-hormonal luphazamise ukuvuthwa. Oku kubangela ukuba izinga le-estrojeni liphantsi kakhulu, elibi kakhulu kwimpilo yethambo lakho. Xa uhlalutya unciphisa uxinzelelo emzimbeni wakho. Oku kuvumela ukuba umzimba wakho uphinde uvulwe, kwaye ngenxa yoko, ukuya esikhathini. Ibuyisela kwakhona imveliso ye-estrogen yomzimba kwaye ikhusela amathambo akho.
Iimiphumo zokulahlekelwa isisindo xa kuqaliswa ubukhulu obuqhelekileyo
Njengoko kuzuza ubunzima, akukho nto ichazwa malunga nokulahlekelwa kwesisindo esiphumela kwixesha elilahlekileyo xa liqala kwisisindo esifanelekileyo. Ubunzima obuninzi obulahlekileyo kwaye ngokukhawuleza ulahlekelwa yiyo, ixesha lakho liyakuthi lichaphazeleke. Ukukhawulwa kwekhalori kunye nokuzivocavoca ngamandla, ezo zombini ezibangelwa ukulahleka kwesisindo esiphuthumayo kubangela impendulo yokunyamezela emzimbeni oguqula amanqanaba e-hormone kunye nokuphazamisa ukuvuthwa kwegazi kwaye kubangela ukuba uphelelwe ixesha lakho. Njengoko kukhankanywe ngasentla, oku kubangela izinga le-estrogen ephantsi emzimbeni wakho, owonakalisa kakhulu kwimpilo yethambo lakho.
Iimiphumo zokulahlekelwa isisindo xa uqala ukugqithisa
Ukuba ukhulu kakhulu, ngakumbi ukuba i-BMI yakho> 35 kungenzeka ukuba awufumani ixesha lakho rhoqo. Ubunzima bakho buninzi okanye i- adipose tissue ivelisa i-estrogen eyongezelelekileyo eyona nto ijongene neengxaki kunye nexesha lakho lokulahleka. Ukugqithisa i-estrogen enxulumene nokukhuluphala kunokwandisa umngcipheko wesifo somhlaza kunye nesifo somhlaza. Ukulahlekelwa kwesisindo kuya kubuyisela ixesha eliqhelekileyo kwaye ulungise i-estrogen.
Ukuba nexesha eliqhelekileyo libonakaliso elifanelekileyo lokulinganisela kwe-hormonal emzimbeni wakho. Bobabini ukugqithisa kokugqithisa kakhulu okanye ukugqithisa kakhulu kubangele ukungalingani kwamangqamu okumisa ixesha lakho kunye nexesha elide kunokukhokelela kwimicimbi enzulu yempilo.
Unokulungisa ukungalingani kwe-hormonal ngokufumana okanye ngokulahlekelwa ubunzima ukufikelela kwi-BMI enempilo. Oku kufuneka kuqalise kwakhona i-ovulation yakho kunye namaxesha akho.
Ukugcina ubunzima bakho bomzimba okanye i-BMI kwinqanaba eliqhelekileyo (18.5-24.9) lelinye lamanyathelo ebalulekileyo ekuphumezeni impilo enhle.
Ukuba uqala kwisicwangciso sokufumana okanye ukunciphisa ubunzima kuyilungileyo ukudibana nomboneleli wakho wezempilo, isondlo sokutya, mhlawumbi ungumqeqeshi womntu. Injongo yakho kufuneka ukuba ulahlekelwe ngumzimba ongenamandla omzimba xa unzima kakhulu kwaye ufumane ubunzima bomzimba obuqinileyo, kungekhona nje utywala xa unesisindo. Yenza utshintsho lwezinto zokuphila oluya kuqhubeka ubomi bakho bonke.
> Umthombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. (2013). I-ACOG isebenzise i-bulletin n.136: I- Glenecol ye-Obstet .122: 176-85