Sibanzi
Isifo sesifo somgubo (kwakhona esibizwa ngokuthi "isifo sesifo sengqondo" okanye "i-PAD") imeko ephawulwe ngokunciphisa imithwalo yegazi ngaphandle kwentliziyo yakho. Ezi ziphumo ezincinci ukusuka kwinqanaba le-plaque kwiindonga zemithambo ephethe igazi kwizandla kunye nemilenze yakho.
I-PAD ivame ukuvimbela ukuhamba kwegazi emilenzeni, ibashiye ibuhlungu okanye inzima.
Kwiimeko ezinzima, ukungabikho kokuphuma kwegazi kunokubangela isifo se-gangrene (ukufa kwesisu).
Abantu abane-PAD bayaziwa ukuba banobungozi bokufa ngenxa yokuhlaselwa intliziyo kunye nokubetha .
Izimpawu kunye neMpawu
Ubuncinane isiqingatha sabantu abane-PAD asibonisi iimpawu okanye iimpawu zesifo. Kwezinye iimeko, kunjalo, i-PAD ingavelisa iimpawu kunye neempawu ezilandelayo:
- intlungu, ukukhathala, okanye ukutshisa ezinyaweni zakho, amathole kunye / okanye amathanga (ingakumbi ngexesha lokuzivocavoca, okanye xa uhamba okanye ukhuphuka izitebhisi)
- ukuphazamiseka kwimilenze yakho kunye / okanye iinyawo xa uphumla
- ukutyumla emlenzeni, emathangeni, emathangeni, emathole, nakwezinyawo
- Umbala obalaphayo okanye ubluhlaza kwesikhumba kwiindawo ezichaphazelekayo
- ubushushu obuncinane emlenzeni omnye xa kuthelekiswa nomlenze omnye
- Ukunciphisa ukunyuka kwama-nail kwizwane
- Ukunciphisa iinwele ukunyuka kwimilenze
- i-erectile dysfunction, ngakumbi kubantu abanesifo sikashukela
Izifo
Okwangoku, izifundo ezimbalwa ziye zahlola ukusetyenziswa kweyeza elithile kunyango lwe-PAD. Nangona kunjalo, amayeza alandelayo alandelayo anokunceda ekulawuleni okanye ekuthintela eso sifo.
(Qiniseka ukuthetha nodokotela wakho ngaphambi kokuba ucinge ukuba uthatha naziphi na ezi zilandelayo.
1) UGinkgo Biloba
I-Ginkgo biloba (isityalo esithe sakhuthaza ukujikeleza) ibonakala iyasebenza ngakumbi kune-placebo yezigulane ze-PAD ezinqamlekileyo (ukungahambi kakuhle emilenzeni eyenzeka ngokunyakaza kunye nokuhlawula ngokuphumla), ngokokuhlaziywa okucwangcisiweyo okupapashwe ngo-2005.
Kwimvavanyo yekliniki ka-2008 ebandakanya abantu abadala abangama-62 abane-PAD, abaphandi bafumene ukuba unyango kunye ne-ginkgo biloba lenze "ukwanda okuthobekileyo kodwa okungabalulekanga" kwandisa imithwalo yegazi.
2) I-Vitamin D
Ukuhlaselwa kwi-vitamin D kunokunyusa umngcipheko we-PAD, ngokucwangcisa uphando olushicilelwe ngo-2008. Ukuhlalutya idatha kubantu abadala abangama-4,839, abaphandi bafumanisa ukuba i-PAD yayingama-64 ekhulwini aqhelekileyo kumalungu okufunda kunye namazinga aphantsi kakhulu e-vitamin D xa kuthelekiswa nalabo abanezona ziphezulu mazinga e vithamini D.
Imijelo
Ngenxa yokungabikho kophando, encinci iyaziwa malunga nokukhuselwa kokusetyenziswa rhoqo kwezibonelelo. Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ngokomzekelo, i-ginkgo biloba inokusebenzisana ne-antiplatelet okanye i-anticoagulant medication okanye i-supplemental ezifana ne-vitamin E kunye negalikhi.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Izizathu
Nangona isizathu esicacileyo se-PAD singaziwa, izinto ezithile zinganyusa umngcipheko wesifo. Ezi ziquka:
- ukutshaya
- cholesterol ephezulu
- igazi elonyukayo
- Ukuphakama kwamazinga okushukela egazini ngenxa yesifo sikashukela
Unyango
Ngenxa yokuba i-PAD inxulumene nenani leengxaki ezinzulu zempilo (kubandakanywa nesifo se-coronary and blood clots), kubalulekile ukufumana unyango ukuba unayo nayiphi na impawu yesifo.
Ekubeni i-PAD ingenayo impawu kwiimeko ezininzi, kufuneka uxoxe nodokotela wakho malunga nokuhlolisiswa kwesi sifo xa uneminyaka engaphezu kwe-70 ubudala, unomlando wokutshaya kunye / okanye isifo sikashukela, okanye unesifo sikashukela kunye nokuba yingozi okanye enye ingozi yokuthwala i-atherosclerosis (i-plaque buildup kwimibhobho).
Ekuphatheni i-PAD, oogqirha banenjongo yokunciphisa iimpawu nokukhusela iingxaki. Oku kungabandakanya ukutshintsha kweendlela zokuphila ezilandelayo:
- ukuyeka ukutshaya
- ukunciphisa uxinzelelo lwegazi
- yokunciphisa i-cholesterol
- ukunciphisa ushukela wegazi
- ukuqhuba rhoqo
Ugqirha kunye nemithi ethile (njengengcinezelo yegazi kunye negazi) zingasetyenziselwa unyango lwe-PAD.
Ukusebenzisa iziNyango zendalo
Ngenxa yophando oluncitshisiweyo, kungekudala ukuba bathakise nayiphi na uhlobo lwamayeza athile ekufakeni isifo somthi. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa elinye iyeza, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo:
I-CD yeGardner, i-Taylor-Piliae RE, i-Kiazand A, uNicholus J, i-Rigby AJ, i-Farquhar JW. "Impembelelo kaGinkgo biloba (EGb 761) kwisitatimende sokuhamba ngesantya esikhatywayo ekuhambeni ixesha phakathi kwabantu abadala abanesifo se-arterial: i-trial clinic". J Cardiopulm Rehabil Prev. 2008 28 (4): 258-65.
Melamed ML, Muntner P, Michos ED, Uribarri J, Weber C, Sharma J, Raggi P. "I-serum ama-25-hydroxyvitamin D amanqanaba kunye nokusabalalisa kwesifo se-peripheral disease: iziphumo ezivela kwi-NHANES 2001 ukuya ku-2004." I-Arterioscler Thromb Vasc Biol. 2008 28 (6): 1179-85.
I-Pittler MH, uErnst E. "Iinkqubo ezongezelelweyo zokwelapha izifo zesifo somzimba: ukuhlolwa kweenkqubo." Atherosclerosis. 2005 181 (1): 1-7.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.