Kwiminyaka embalwa edlulileyo, unyango lwangoku luye lwaqhuba amanqanaba amakhulu ekuphatheni zonke iintlobo zesifo senhliziyo, kwaye abantu abanesifo senhliziyo namhlanje bahlala ixesha elide, banomdla ngakumbi kunabantu abanjengabantu abafanayo. Kodwa ukufumana iziphumo ezingcono kakhulu xa unesifo senhliziyo sithembele ngaphezu koko oko oogqirha bakho bakwenzela yona.
Kwinkalo enkulu, kuxhomekeke kwinto oyenzela yona. Kuba ukuphila kakuhle nesifo senhliziyo kuthatha inzame.
Ukuba uye watshelwa ukuba unesifo senhliziyo, kuninzi oya kucinga ukucinga ngako, kwaye uninzi oya kufuneka uyenze. Uya kufuneka ufunde ngokubanzi njengoko unako malunga nesifo sakho senhliziyo kunye nonyango ogqirha ugqirha. Uya kufuneka ufunde ukuba yimaphi iimpawu zokuzijonga. Kwaye, kuya kufuneka ukuba wenze utshintsho oluthile olungabangela umngeni.
Ngabantu abazenza zonke ezi zinto-abaziphethe kakuhle zabo-abahlala ubomi obude kunabo bonke, benempiliso yesifo senhliziyo.
Yazi Ingqondo Yakho Yentliziyo
"Isifo seentliziyo" lixesha elihle elingenakuqala. Zininzi iintlobo ezahlukeneyo zesifo senhliziyo , kwaye ezininzi iintlobo ziza kubonisa inani elincinci lokuhluka ukusuka kumntu ukuya kumntu kwiimpawu zalo, ubunzima balo, unyango lwawo, kunye nokuchazwa kwayo.
Ngoko enye yezona zinto zibaluleke kakhulu uzakufuna ukuzenza zifunda kangangoko unako malunga nesifo sakho, malunga nesimo sengxaki onayo, kunye nento onokuyenza ukuze uyicime okanye uyeke ukuqhubeka kwayo. Xa unolwazi oluninzi, ngakumbi uya kuba noqabane kunye nodokotela wakho ekwenzeni izigqibo malunga nokunyamekela kwakho okulungileyo kuwe.
Iintlobo eziqhelekileyo zezifo zentliziyo zi:
- Izifo ze-Coronary kunye nokuhlaselwa kwentliziyo
- Ukumelwa yintliziyo
- Isifo senqwelo
- Iinqununu zomzimba
Ukongezelela ekufundeni nantoni na enokuyenza ngesifo sakho, kufuneka ufunde konke onokukwazi malunga naluphi na uhlobo lwezonyango onokuthi unalo, kuba ezi zinto zinokuchaphazela enkulu kwiziphumo zakho. Kukho iingxaki ezininzi ezichaphazela kakhulu isifo senhliziyo, kodwa ezimbini eziqhelekileyo ziyi- diabetes kunye nomfutho wegazi ophezulu . Kufuneka uxoxe nodokotela wakho malunga nale nxalenye yonyango lwakho.
Funda Ngezibonakaliso
Iimpawu ezihamba nezifo zentliziyo zibalulekile ngezizathu ezibini.
Okokuqala, impawu zabo ngokoqobo aziyibizi kwaye ziphazamisekile, kwaye injongo ephambili yokunyanga nayiphi na ingxaki yezokwelapha kukunciphisa okanye ukuyichitha.
Kodwa okwesibini, ukuphawula iimpawu kunokunika inkcazelo ebalulekileyo-kunye nawe ugqirha-ukuba imeko yakho yesimo isenokutshintsha. Bayakwazi ukuqaphela bobabini ukuba mhlawumbi into kufuneka iyenze ukubuyisela izinto kwiindlela ezizinzile.
Ngoko ukungahoyi utshintsho kwiimpawu zakho, enethemba lokuba baya kuhamba, liyiyo ingcinga embi. Kungabangela ukunyanzeliswa kwengxaki yakho yentliziyo ngokusisigxina.
Ngenxa yoko, kubalulekile ukwazi ukuba yimaphi iimpawu omele uzibuke ngayo ngesifo sakho senhliziyo kwaye uxelele ugqirha wakho ukuba unamava kuwo.
Iintlobo ezahlukeneyo zesifo senhliziyo zingabangela iintlobo ezahlukeneyo zempawu. Kodwa iimpawu eziqhelekileyo ezibangelwa zizifo zentliziyo ziquka:
- Intlungu yesifuba okanye intlungu yesifuba
- Dyspnea (ukuphefumula okufutshane)
- Ukukhathala okanye ubuthathaka
- Iipilpitations
- Lightheadedness
- Syncope
- Ukuxinezeleka
Zonke ezi zimpawu zibaluleke kakhulu, kwaye akufanele zinyanzeliswe. Ukuba ufumana nawuphi na kubo, kufuneka uxoxe nodokotela wakho ngalo.
Lungisa Indlela Yakho Yokuphila
Imiba emininzi yempilo yethu ithintela yethu intliziyo impilo. Kukho iindlela ezithile zokuphila ozimele uthabathe oko kuya kubaluleke kakhulu kwisifo senhliziyo.
Kodwa, ngokubanzi, kukho ukulungiswa kweendlela ezininzi zokuphila esimele siyenze ngenxa yeentliziyo zethu. Ezi ziquka:
- Yidla intliziyo enempilo
- Gcina isisindo esifanelekileyo
- Yenza umthamo omkhulu
- Yeka ukutshaya
- Funda ukulawula uxinzelelo
Malunga nokuzivocavoca
I-Cardiologist ifunda ngakumbi imihla ngemihla ngokubaluleka kokuzivocavoca kubantu abanesifo senhliziyo. Kuba abantu abaninzi basebenzise, ngokwenene, babe yiyeza elingcono.
Qiniseka ukuba uxoxe ngomzimba kunye nodokotela wakho, ukuba ufunde ukuba zeziphi iintlobo zokuzilolonga ezinokuba luncedo kubantu abaneentlobo zesifo senhliziyo yakho, kwaye unokuqalisa njani ngokukhuselekileyo. Kubantu abaninzi, ukuqala ngeprogram yokulungiswa kwenhliziyo yindlela efanelekileyo yokuqalisa.
Ngxinzelelo
Ngoku ngoku kucacile ukuba ezinye iintlobo zengcinezelo yengqondo zingonakalisa intliziyo . Kodwa ekubeni uxinzelelo luyinxalenye eqhelekileyo yobomi, ukucebisa abantu ukuba baphephe uxinzelelo kuphantse kungabancedi. Kunoko, kufuneka ufunde ubuchule bokujongana noxinzelelo olungenakukuphepha.
Thatha uxanduva lweMithi
Amayeza athathwe kwiintlobo ezininzi zeentsholongwane zonyango eziphambili eziye sabona kwiminyaka emva nje. Ngoko, kunokwenzeka ukuba ugqirha wakho uya kubeka ubuncinane amayeza ambalwa kuwe.
Ngokukodwa xa kuziwa kwiyeza zentliziyo, kubaluleke kakhulu ukuba uwathabathe rhoqo kwaye ngexesha. Kukho iingcebiso kunye nezindlela ezininzi zokuthatha amayeza ngaphandle kokulahlwa kwamanani okanye ukuthatha kakhulu. Kufuneka ufumane inkqubo yokwenza oko okusebenza kuwe, kwaye unamathela kuyo.
ZobuGcisa
Ubuchwepheshe bekhompyutha zobugcisa buphuhliswa ngamaqela amaninzi. Ezi thembiso ziba luncedo kubantu abaninzi abanesifo senhliziyo. Ezinye ezimbalwa zale teknoloji sele zifumaneka ngokubanzi kwaye zinokukunceda kuwe. Ezi ziquka:
- Izixhobo zokujonga uxinzelelo lwegazi lwekhaya
- Izikali ezingenantambo ezingakwazi ukurekhoda nokugcina ubunzima bakho ngexesha
- Abaqapheli bemisebenzi abakhuthaza ukuba uhlale usebenza, njengeFitbit okanye Apple Watch
- Iindleko zee-Heart rate ezingakuphawula ukuba intlawulo yenhliziyo yakho ingaphezu kweminye imingcele, njenge-Apple Watch
Cinga ngokujoyina iiNkxaso zoLuntu
Kufuneka kucace ukuba, ngamanye amaxesha, ukuhlala kakuhle nesifo senhliziyo kunokubonisa umngeni onzima. Ukujongana nale hlobo locelomngeni kunokuba luncedo kakhulu ukujoyina amaqela abantu abahamba into efanayo, abajongene nobunzima obufanayo, kwaye ngubani ofumene iindlela ezahlukeneyo zokuhlangabezana nazo.
Kufuneka ujonge ugqirha wakho (okanye ujonge kwi-website yesibhedlele sasekhaya) malunga namaqela enkxaso yendawo kubantu abaneesifo senhliziyo, kwaye qwalasela ukujoyina enye. I-website ye-American Heart Association inokukunceda ukuba ufumane amaqela enkxaso yendawo, kunye namaqela e-intanethi onokufumana uncedo.
> Imithombo:
> Berry JD, iDyer A, Cai X, et al. Iingozi zobomi beSifo soGawulayo. N Engl J Med 2012; 366: 321.
> Ikhonjwe C, Iqbal R, Lear SA, et al. Amanqanaba omsebenzi womzimba, Ubunini bezinto ezilungileyo Ukukhuthaza ukuziphatha kwexesha elide kunye nomngcipheko weMyocardial Infarction: Iziphumo ze-INTERHEART Study. I-Eur Heart J 2012; 33: 452.
> Laslett LJ, Alagona P Jr, Clark BA 3rd, et al. Ingqungquthela yomhlaba wonke weengqondo ze-Cardiovascular Disease: Ukuxhaphaka, ukuxilongwa, unyango, kunye neNkqubo yoMgaqo-nkqubo: Ingxelo evela kwi-American College of Cardiology. J Am Coll Cardiol 2012; 60: S1.