Iindlela eziPhambili zokuPhila ixesha elide ngeentliziyo zengqondo

Iingxaki zeentliziyo, ezifana ne- cholesterol ephakamileyo, uxinzelelo lwegazi oluphezulu kunye nesifo senhliziyo isoloko ivela njengoko intliziyo yakho iguqula ukuguga . Iindaba ezilungileyo? Unokwenza okuninzi ukulawula kwaye ngamanye amaxesha uphendule le miqathango ngokwenza utshintsho lobomi bakho. Nazi izinto ezinokuzenza ongakwenzayo kuphela ekuncedeni imeko yakho kodwa kukunika amandla amaninzi ukuze uzive ungcono kwaye uphile ixesha elide.

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Ukuqesha Umqeqeshi Wakho

Inhliziyo yakho iyimisipha kwaye idinga ukusetyenziswa kwayo okanye iya kukhula ithambile kwaye ikhuphe. Ukuqalisa ukusebenza - ngakumbi ukuba awukho kwifom yakho yeporogram ngoku ngoku - unokukhuseleka ngokwengqondo nangokomzimba.

Okokuqala, thetha nogqirha wakho kwaye ufumane izikhokelo ezithile malunga nokuba kufuneka usebenze kangakanani, kunye nendlela yokubona iimpawu zokugqithisa.

Emva koko, fumana indawo yokuzivocavoca enabanye abaqeqeshi. Umqeqeshi unokunceda uqinisekise ukuba iinzame zakho ziya kuhlawula, kwaye ukuba uqhuba ngokuzivocavoca ngokuchanekileyo.

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Ukuqeshisa isidlo seMetetri okanye isondlo

Mhlawumbi ufuna kuphela enye okanye ezimbini iingxoxo kunye nesondlo sokutya ukuze ufunde imilinganiselo malunga noko udlayo, yintoni omele uyidle kwaye kutheni. Ukuze ufumane uninzi lwangokutyelela kwakho, balethe ezimbini okanye ezintathu iintsuku zokutya kunye nawe. Ingosi yokutya imane nje irekhodi yento yonke oyidlayo okanye oyiphuzayo ngosuku, amaxesha owawudlayo okanye oyiselayo kunye nemali. Oku kuya kunceda isondlo sezondlo senze iprogram ebomini bakho.

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Ukuchitha iintshaba zakho zokutya

Sonke sineentshaba zokutya. Mhlawumbi iikhokhi zakho, i-ice cream, i-chips okanye i-candy? Ukuba awukwazi ukuphepha isilingo, vala izinto ezivela endlwini yakho, imoto yakho kunye neofisi yakho, kwaye ugweme ukuzidla rhoqo.

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Hlaziya iNcinci

Ukuxininisa kugxininisa imilambo yakho yegazi, kwaye oku kwenza kube nzima ukuba intliziyo yakho ipheputhe igazi ngomzimba wakho. Hlaziya, vumela iziganeko zosuku zihlambe phezu kwakho kwaye ucinge ngokufumana ukuphefumula ukuphefumula. Xa kunokuthile kukukhathaza, zama ukugcina ingqalelo into eninzi engqondweni: Zibuze, ngaba ingcinezelo iya kubangela into emihlanu ukususela ngoku? Ngaba uya kuzikhumbula?

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Smile

Ukumomotheka kuzo zonke iintlobo ezintle zomzimba wakho. Unokukhohlisa ngokwenene umzimba wakho nengqondo ukuba ujabule ngokumomotheka. Beka ubuso bakho ebusweni xa uhleli emgceni, ukuqhuba okanye ukubhala i-imeyile: Uya kumangaliswa ngenguqu. Zenza ngokumomotheka rhoqo xa ujonga iwashi. Oku kuya kwandisa amakhulu eminwe kumhla wakho!

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Funda ukupheka

Ngaba wakha wamangaliswa yiivenkile? Unokungena, ulandele nayiphi na into engama-70 kwimenyu kunye nemizuzu embalwa kamva isidlo sakho sifudumele kwaye sihle. Kufana nommangaliso. Kwaye igama lolo mmangaliso ibhotela. Iindawo zokutyela zisebenzisa amafutha kunye nebhotela ukuze zifihle ngoko-ke izithako, ngokufudumala kunye nezinye izono. Ngokufunda ukupheka nokutya ekhaya, unokukwazi ukulawula ukutya kwakho. Sebenzisa izithako ezintsha kwaye uthathe amaklasi okupheka.

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Ukujonga kunye neRekhodi

Ukugcina ulwazi olubalulekileyo kumnwe wakho kunokunceda oogqirha bakho bacwangcise unyango olungcono kakhulu.

• Gcina uxinzelelo lwegazi ngeveki, gcina iziphumo zakho zokuvavanya kwifolda ukuze ufinyelele lula.
• Yenza i-cholesterol yakho ivivinywa zonke iinyanga ezimbalwa.
• Gcina ingqalelo yolwazi lwakho lwezokwelapha.
• Yazi ukuba unyango olunjani, oogqirha bakho kunye neenjongo zakho zonyango.

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Thatha unyango lwakho

Ukuba ugqirha uye wachaza unyango kuwe, thabatha. Ukubonisa oko kufuneka uyenze ukuze ube ngama-100 ekhulwini axhomekeke kumyalelo wakho ugqirha. Oko kuthetha ukuthatha amayeza akho ngexesha elifanelekileyo kwaye ulandela amacebiso. Kukho ezinye iimveliso ezintle kakhulu kwiimarike ngoku eziye zancedisa izigidi zabantu ukuba ziphephe ukuhlasela kwentliziyo kunye nezinye iingxaki.

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Ukukhulisa Ubuhlobo Bakho

Abantu abaneemeko zempilo bahamba bhetele xa babe nolwalamano olusisiseko loluntu. Umlingane wakho, abahlobo okanye amalungu omndeni unokuba uncedo ukunqoba imingeni, wenze utshintsho lokuphila kwaye uncede ukuba ugula.

Kuye kwaboniswa ukuba ukuba nolwalamano olusondeleyo lunokunceda ukunciphisa uxinzelelo kunye nokuphucula ukuphulukiswa. Ngoko, thabatha okwesibini, ujonge uhambo lokudoba, okanye ube nosuku lomntu onomdla ngalo.

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Ukubhiyozela Ubomi

Ubomi bumnandi. Bhiyozela inkqubela phambili oyenzayo ekudaleni impilo yakho, endaweni yokubanjelwa kwiindlela eziqhelekileyo kunye neentsuku ezitya ukutya iintsuku zakho. Ukwenza ixesha lokwenza izinto ezinokuzonwabisa kunokunyusa intliziyo yakho.