Uphando lubonisa iRehabhi yeCardiac ingaPhucula iNqanaba lakho lokuSebenza
Ukuba ungomnye wezigulane eziyizigidi eziyi-9,5 ngonyaka ofumana i- infarction ye-myocardial (intliziyo yesifo) okanye i- angina (intlungu yesifuba), okanye oye wahlinzwa intliziyo okanye i- angioplasty , inkqubo yokuvuselela inhliziyo (rehab) ingaba ngumsindisi wokuphila.
Uninzi lwezi nkqubo ze-rehab zibandakanya imfundo, ukunikwa iingcebiso, inkxaso yemoya, imfundo enomsoco kunye nenkqubo yokuzilolonga, yonke indawo kwiimeko ezilawulwa ngogqirha.
Uya kusebenzisana neentlobo ezihlukeneyo zoogqirha, kubandakanya oogqirha, abahlengikazi, abacebisi bezondlo, iingcali zengqondo okanye abasebenzi bezentlalo, oogqirha bomzimba kunye nabaqeqeshi bokuziqeqesha.
Uphando lubonisa ukuba ezi nkqubo zinokuphucula umgangatho wakho wokusebenza (kwaye ngoko umgangatho wobomi bakho), ukunciphisa ubunzima bakho kwisifo senhliziyo nokukhusela isifo sakho senhliziyo ukuba siphume ngakumbi. Ezinye izifundo zibonise ukuba abantu abathatha inxaxheba kwiiprojac rehab program banokudakumba okukhulu kunye nokuxhalaba kunabo abangathathi nxaxheba.
Izindlela zokwenza Uninzi lweRehabhi yeCardiac Emva kokuvuthwa kwe-Bypass:
Ukucebisa kunye nenkxaso Yengqondo
Ingalo yokweluleka ye-heart rehab you teach you about the details of your condition kwaye iyakunceda ukuba wenze utshintsho lwezinto zokuphila ukuphucula impilo yakho. Iinkqubo zizama ukuphelisa uxhalabo kunye nokudandatheka ngokufundisa iindlela zokunciphisa uxinzelelo kunye nokubonelela ngenkxaso.
Ezinye iiprogram zenkxaso zontanga zifumanekayo ngenxa yokuba unokufumana inzuzo kokufumana nokunika inkxaso.
Imfundo Yempilo
Imfundo yokutya okunomsoco ikufundisa ukuba usebenzise nokugcina ukutya okunempilo. Umcebisi wakho onomsoco unokukunceda uqonde iinjongo ezifanelekileyo zeekhalori zokufikelela nokugcina ubungakanani obuphilileyo kwaye kunokukunceda ufunde ukulungiselela ukutya okunandiphayo okuncinci kwi-fat, sodium, kunye ne-cholesterol ukufumana inzuzo eninzi yenhliziyo.
Ukuzivocavoca
Inqanaba lokuqala lomsebenzi wakho liya kulungelelaniswa nemeko ethile. Ngokomzekelo, ukuba usekuqaleni kwamanqanaba okuvuselela ekusebenzeni, ukuqeqeshwa kokuqala kuza kubandakanya ukukuncedisa esihlalweni okanye kukuncedisa ngelixa uthabatha amanyathelo akho okuqala emva kokuhlinzwa. Njengoko amandla akho kunye nesigxina siphucula, ukunyamezela kwenkqubo yovavanyo kuya kunyuswa kancane kancane.
Iprogram yovavanyo lomntu iya kuphuhliswa enokukunceda ufikelele kwaye ulondoloze isisindo esifanelekileyo, unciphise uxinzelelo lwegazi, unciphise i-LDL eyenza i-plaque, ukwandisa i-cholesterol ye-HDL enentliziyo, ugcine iqondo legazi lizinzile, unciphise izinga lakho lokuxhalabisa kwaye uphucule indlela . Uza kusebenza kwindawo elawulwa kakhulu, kunye nabasebenzi bezonyango abafumanekayo ukujonga isantya senhliziyo, ukuphefumula, kunye negazi. Ukuba ufumana intlungu yesifuba okanye nayiphina impawu ephazamisayo, uya kukwazi ukufumana uncedo olukhawulezileyo.
Ukuthatha inxaxheba
Khawukhumbule ukuba inzuzo ophuma kuyo kwinkqubo yokuvuselela inhliziyo iya kuxhomekeka kwindlela ongayifaka ngayo kuyo, ngoko udibanise kwimisebenzi eya kukukunceda ukuba wenze ithuba elihle: yenza uluhlu lweenjongo, cinga ngabaqeshwa be-rehab njengabaqeqeshi bakho, kwaye ujonge imivuzo ngokuthatha inxaxheba kwinkqubo yokubuyisela.
Imithombo:
"Ukuvuselelwa kweCardiac". Americanheart.org . 2008. American Association Association. 3 Septemba 2008.
"I-Heart Heart Disease kunye ne-Stroke Prevention Programme Idilesi yeCardiac Rehabilitation." CDC.org . 7 uFebruwari 2007. Iziko zoLawulo lweZifo. 3 Septemba 2008.
"Uphi ukuvuselelwa kweCardiac?" Americanheart.org . Oktobha 2007. I-American Heart Association. 3 Septemba 2008.
"Uphi ukuvuselelwa kweCardiac?" NIH.gov . Oktobha 2007. Intliziyo yeSizwe, iLung, neSigqeba seGazi seZizwe zezeMpilo zeSizwe. 3 Septemba 2008.
Williams, MA et al. "Ubungqina bezonyango kwi-Health Benefit kwiCardiac Rehabilitation: Update." American Heart Journal. 152: 1 (2006): 835-41. . (ubhaliso)