Iindlela kunye neendlela
Ulwaphulo lweengqondo olubhekiselwe ekubhekisweni kwindlela yokuziphatha kwengqondo, luhlobo lonyango lwempilo yengqondo okanye lwe-psychotherapy, njengengqondo ye-psychoanalysis. Nangona kunjalo, iinkqubo ziyahluke kakhulu. Ulwaphulo lokuziphatha olunokwenziwa kwengqondo yonyango elifutshane elijoliswe ekuncedeni izigulane zichonge iipatheni ezibangela ukucinga okungalunganga kunye nokuziphatha okukhokelela kwiingxaki. Ngethuba le nkqubo, unokusebenzisana nabaxhasi ukufumanisa iipatheni zokucinga ezinokuba ziyingozi, zingenangqiqo okanye zisekwesaba kwaye zenze iziphumo ezimbi; Injongo kukuthatha indawo yabo ngemilinganiselo enempilo kunye nefuthe.
Ukusebenza njengomgqirha wezempilo we-CBT, unokunceda abathengi ukuba babeke iinjongo baze bahluthe iipatheni zokucinga eziphambili ezizikhusela ukuba ziqhubele phambili emva komtshato okanye ukulahleka komsebenzi kwangoku, umzekelo. Eli phulo linokuvuyisa xa ufumana ukwaneliseka ekuncediseni abantu ukuba baqonde iinjongo zabo ngokukhawuleza nangokufanelekileyo.
Ngengqondo ye-psychoanalysis, nangona kunjalo, ogqirha uphatha indlela yokuziphatha yangaphambili, ingqondo yengqondo okanye ingqondo engenazicatshulwa ngaphakathi kwizigulane, ngokuqhelekileyo ngokuzihlalutya ebuntwaneni babo. Injongo ye-psychoanalysis iquka ukuzisa iipatheni zokuziphatha ezingenamntu, ukufumana ulwazi kunye nokuchonga indlela abachaphazela ngayo ukuziphatha. I-Psychoanalysis ithatha iminyaka kwaye isigulane sonyango ezimbini ukuya kwesithathu ngeveki.
Ukuphindaphindwa kweziTyelelo eziMonde
Iiseshoni ze-CBT zijoliswe kwiisombululo zangexesha elifutshane, ngoko ke iseshoni zisetyenziselwa ukujongana neemfuno zabaxhasi bakho.
Ulwaphulo luvame ukuba lude kwaye lukhishwe ngaphandle nangona kukho konke okungaqhelekanga kumgaqo. Ukuba umxhasi ufuna ukunyanga kwengqondo, unokusekela iiseshoni malunga neveki ezili-16.
Ngexesha leseshoni, uza kusekela iinjongo zesigulane sakho kwaye umnike umsebenzi wesikolo. Njengengcali yokuqonda, unokucela umxhasi wakho ukuba alandele kunye nokujonga iimilo, iimpendulo, kunye neemvakalelo kunye neendlela ezahlukeneyo zokucinga ngexesha loqeqesho.
Unokwazi ukubona iziganeko ezibeka umxhasi wakho kwaye uncede ukuba ahlaziye i-reflexes ukuphumeza iziphumo ezilungileyo.
Abanye abaphengululi be-psychotherapists badibanisa unyango lweengqondo kunye nezinye iindlela zonyango ukuze bafumane inzuzo enkulu. Unokusebenzisa unyango lwengqondo ngeenjongo ezithile okanye ukudala umgudu ngokugxila kwizinto ezizodwa.
Indlela Yokuziphatha Eyadlala Njani Inxaxheba Konyango Lendlela Yokuziphatha?
Icandelo lokuziphatha lonyango lugxininiso ligxininise ekujongeni iingxaki ngokuguqula ukuziphatha, ngoko kuyincedo ukudibanisa unyango wokuziphatha kunye neyeza lonyango. I-Phobias kunye neengxaki zokuxhalaba zidla ngokubhekiselele kwindlela yokuziphatha.
Njengengxenye yonyango lokuziphatha, unokukhuthaza abaklayenti bakho ukuba babhale uluvo lwabo, kwaye ke ubakhokele ekuphumuleni xa becinga ngoloyiko lwabo. Ungaphinde ubonise abaxumi kwiinkxalabo zabo ngenxa yokukhathazeka kwezixinzelelo eziqhelekileyo okanye kwiimeko ezivusa uxhalaba. Ukuhlawula abathengi ngokuziphatha okulungileyo yindlela enye. Ukuqiniswa kokuziphatha kakuhle isicwangciso esibazali abahlala besisebenzisa ukukhuthaza abantwana, kodwa ingasetyenziselwa ngokufanelekileyo ukukhuthaza ukuziphatha okuhle kubantu abadala. Cinga ngethuba lokugqibela uzinika ixesha okanye umvuzo womsebenzi owenziwe kakuhle!
Imithombo:
Izibalo zabasebenzi beBhunga. Abacebisi ngezeMpilo kunye neNtsapho kunye nabaNtsapho.
ABCT. Umbutho wezonyango zokuziphatha nokuCognitive.
NACBT. Yintoni i-CBT?