Ukuqonda indlela i-Hypothermia eyenzeka ngayo
I-Hypothermia ingaba yimeko engxamisekileyo yonyango okanye ukungenelela ngoncedo olusindisa ubomi; kuxhomekeke kuphela kumongo. I-hypothermia engxamisekileyo ibangelwa yimicimbi yendalo, kubandakanya ukushisa kwezulu, ukucwiliswa kwamanzi abandayo kunye nokuhlinzwa. I-hypothermia yezokwelapha isetyenziselwa ukunciphisa izenzo zokuxilisa kwiimeko ezithile ukunika umzimba ithuba lokuphulukisa ngaphambi kokuba umonakalo omkhulu wenziwe.
Izizathu eziqhelekileyo
Ukubonakalisa umoya obandayo okanye amanzi abandayo yimbangela enkulu ye-hypothermia. Okumangalisa kukuba, ayithathi imvula ebanda kakhulu ukuba ibangele. Into eyona nto ibalulekileyo kukuba kubanda kangakanani umzimba. Ukuxoxa kwindawo yokupaka ngobusuku obupholileyo ngaphandle kwengubo yaneleyo ukufikelela kwi-hypothermia engqinileyo ukuba uvele apho ude ngokwaneleyo. Eneneni, ingxaki nge-hypothermia kukuba iyakhuphuka.
Ukuba imozulu ayibanda kakhulu, umzimba ungagcina i-hypothermia ngokudala ukushisa kwayo. Indlela ecacileyo eyenziwa ngumzimba kukuba kukuthuthumela, nangona kukho ezinye iinkqubo zokusebenzisa izifo ezenza ukushisa kunye nokunceda ukuphepha i-hypothermia.
I-hypothermia epholileyo ayisoloko ichazwe okanye iphathwe ngobusuku obubushushu kuba xa isigulane sifinyelela kumgangatho wokunyamezela kwakhe, ngokuqhelekileyo uyangena ngaphakathi apho kufudumele kwaye konke kulungile. Kodwa umoya omncinci okanye amanzi amancinci, nangona kunjalo, kunokukwenza kube nzima kakhulu. Isiganeko sasePhilippines sibonisa ukuba nakwiindawo ezitshisayo, umoya owaneleyo kunye nemvula kungabangela i-hypothermia.
Ukucwiliswa kwamanzi ashushu
Isizathu esheshayo se-hypothermia sisindiswa ngamanzi abandayo. Amanzi aqhuba ukufudumala kude nomzimba malunga namaxesha angama-25 ngokukhawuleza kunomoya. Ukuwa emanzini abandayo kuyaziwa ngokuba yingozi yonyango.
Ukunyuka emanzini ngeempahla ezinxibekileyo kunengxaki. Iingubo ezimanzi ezikhunjini ziqhubeka zitshisa ubushushu.
Enye yezinyathelo zokuqala ekunyangeni i-hypothermia kukususa iimpahla ezimanzi, nokuba oko kuthetha ukuba isiguli siyahamba. Ingubo ebomileyo, eyomileyo ibhetele kunezinto ezimbalwa zeengubo ezimanzi.
Nangona kunjalo, uphando oluthile lufumanise ukuba ukuwela emanzini ngexesha iingubo zingabonakala zingcono. Kukho uluhlu lwamanzi ecaleni kwesikhumba elisebenza njengoluhlu lwe-thermal, ukutshisa ukutshisa de ukuba isiguli sigxume okanye sizama ukubhukuda. Abaphandi bazama ukujonga ukuba okanye bangalindelanga uncedo kungcono kunokubhukuda ukuya kukhuseleko kwindawo yokucwiliswa kwamanzi abandayo. Njengoko kuvela, ukuwela kwiingubo kugcina isigulane sitshisa, kodwa ukuzama ukubhukuda kunye neengubo kunobungozi ngenxa yokukhathala.
I-Factory Chill Factor
I-oven convection ipheka ngokukhawuleza ngakumbi ngakumbi ngokuhambisa umoya kwi-Turkey. Iimoya ezinobungozi zisebenza ngendlela efanayo ekutshintsheni. Umoya okhuphayo ojikelezayo kuwo wonke umzimba ususa ukushisa ngokukhawuleza. Ukuqhaqhazela umoya akukona nje ukukhohlisa komzimba ukuvakalelwa ngathi umoya unzima; empeleni kunciphisa ubushushu. Inhlanganisela eyona yingozi kunokuba umoya kunye namanzi abandayo kunye kunye.
Ukuhlinzwa
Ingqongileyo ayisoloko isetyenziswa ngemozulu. Izigulane kwiimeko zokugqirha zikwazi ukuhlaziya i-hypothermia ngezizathu ezibini. Okokuqala, bahamba.
Ngokuqhelekileyo, izigulane ezigulanayo azikho ngaphezulu kweengubo okanye ezimbini ukuba zigcine zifudumele kwigumbi zihlala zipholile kunezindlu eziqhelekileyo.
Okwesibini, izigulane zazo zibonakala. Isikhumba sisebenza njengenqabileyo ekhuselekayo ukugcina ubushushu emzimbeni. Xa isikhumba siqhekekile kwaye izitho zangaphakathi zibonakaliswe ngaphandle kwomoya, umzimba ucolile ngokukhawuleza.
Hyperothermia
Akukho konke okubangela i-hypothermia kubi. I-hypothermia yezokwelapha yindlela yokunyanga kwonyango ejoliswe ekunciphiseni imetabolism ukwenzela ukuvumela ukuphilisa kufumaneke. I-hypothermia yonyango isetyenziswa kakhulu emva kokuvuswa komzimba.
Izinto zobungozi be-Genetic
Amanqatha omzimba, amanqatha omntsundu, athatha njengento yokubambisa kunye ne-generator heat. Amanqanaba amafutha amaninzi athathwe ngeprofayili yezofuzo. Abantu abathile bomthonyama baye baguqukela kwiimeko ezibandayo, ezifana nokuguqulwa kwamanzi aseMelika aseMelika okukhokelela kumazinga aphezulu okunciphisa umzimba kunye nobushushu obuphezulu bomzimba.
Abasetyhini banomlinganiselo ophantsi wokuphumla kwamaxabiso emadodeni kunamadoda kwaye ngokuqhelekileyo banomdla wokungena kwi-hypothermia.
Izinto Zingozi Ze-Cardiovascular Risk
Izigulane ezineengxaki zesifo sikashukela ezifana nesifo sikashukela zixhomekeke kwi-hypothermia kunabanye abantu. Ngokufanayo, ezinye izigulane ezineengxaki zengqondo zineengxaki zokulawula iqondo lomzimba lomzimba.
Ukuba uyazi ukuba usemngciphekweni ophezulu ngenxa yezi meko, khumbula ukuba i-hypothermia eqhelekileyo ibangela ukuba ukwazi ukuthatha amanyathelo okukhusela.
Utywala nje ngeNgozi yengozi
Ukusetyenziswa kotywala ngenye yezona zinto zinobungozi obukhulu obungabangela ukuba i-hypothermia. Utywala yi-vasodilator, oku kuthetha ukuba ivula imida yegazi kwaye ivumela igazi ukuba liqhubekele ngokukhululekile ekhanda. Ukuphuma kwegazi kugcina izigulane ngotywala egazini labo ekungciphekweni kwe-hypothermia ngelixa livakalelwa ngolu hlobo nje ukuba zilungile kwaye zifudumele.
Utywala kukukwenza uzive ngathi ufudumala ngokufudumala konke okulungileyo, okufudumala kwegazi ngokusondeleyo kwiimitha zokushisa ezisemzimbeni. Utywala unalo idumela lokukufudumala kangangokuba lidla ngokugqithiseleyo njengobunzima bokubanda. I-Hot Toddy zithengiswa phantse yonke i-ski lodge, ngenhlanhla ngqo ngasekuhla komlilo.
Ngelishwa, igazi elikufutshane nomphezulu livumela ukufudumala okukhulu ukubaleka kwinqanaba legazi kwaye, ekugqibeleni, umzimba. Nangona isiselo okanye izibini ziyakwenza uzive ufudumale okwangoku, ngoku ukhululeke kakhulu kwi-hypothermia.
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> Klein, L., Cole, J., Driver, B., Battista, C., Jelinek, R., & Martel, M. (2018). Ukugula kakubi okungafunekiyo phakathi kweSebe eliPhezulu eliPhezulu Izigulane ezinikezela ukuxilisa utywala. Iziganeko zeeMviwo eziPhezulu , 71 (3), 279-288. i-doi: 10.1016 / j.annemergmed.2017.07.021