Indlela yokunciphisa ukusebenzisa i-Inhaler
Isigulana sahamba sangena eofisini kwandula ndandibuza ukuba ngaba kunokwenzeka ukuba ufunde indlela yokuyeka ukuhamba ngevili ngaphandle kwe-inhaler?
Ndandimangaliswe nje ngokuba le sigulane ayengandanga ndibuze into enje ngaphambili. Xa ndandicacisa elincinane ibali lakhe ndiqonda kakuhle ukuba kunzima kangakanani ixesha. Wayephefumlelwe kwaye wayephefumula kanzima.
Ihlobo laliyitshisa kakhulu kwaye apho ndihlala khona ihlobo lokubandezela kwehlobo kwakukhoxisa phantse wonke umntu- nokuba nabo bangenayo imeko yokugula. Ukwenza izinto zibe zibi nakakhulu, wayengumyezo wegadi we- asthmatic kwaye ehleli ensimini wayemenza adibanise aze aqhube ngakumbi.
Ngoxa wayedidekile kwimpendulo yam, ndamxelela ukuba akayi kufunda indlela yokuyeka ukuhamba. Ngakolunye uhlangothi, ndacinga ukuba kukho izinto ezininzi esinokuzenza ukuze sinciphise iimpawu ze-asthma ezifana:
Ezinye izigulana ezinemibuzo enjengale zi khangela kwiindlela ezihambelanayo kunye nezinye (CAM) zabo ze-asthma. Uphando lweSizwe lubonisa ukuba i-asthma yiyona yesifo esiqhelekileyo kwisiganeko esiqhelekileyo esinezigulane zabantu abadala abafuna unyango kunye nolunye unyango. Izifundo ezifanayo zabantwana zibeka iimeko njengoko i-8 yesifo esiqhelekileyo abazali babheka i-CAM yezingane zabo. Nangona lo mgangatho lwandisiwe kwiminyaka yamuva, kusekho ncinane inkxaso yenzululwazi.
Izifundo zijonge ukukhwabanisa okanye ukubeka iinaliti kumanqaku athile emzimbeni, kodwa azibonakalanga kakuhle. Izifundo ezimbalwa ziboniswe ukunciphisa ekusebenziseni iyeza kunye nomgangatho wokuphucula ubomi, kodwa ezininzi izifundo ezibandakanya unyango lwezonyango azibonakalanga ukuphucula kwiimpawu ze-asthma zangempela.
Kuyathakazelisa ukuba uphando olwenziwa ngo-2011 lubonise inzuzo ye-placebo apho izigulane ezithola indawo ye-placebo inhaler kunye ne-acupuncture eyenziwe ziphuculwe kwiimpawu ezinjenge-tightness chest and the sense of breathing breathing. Umsebenzi we-Lung, nangona kunjalo, akaphuculanga.
Funda ukuPhepha iziPhumo ze-Asthma
Nangona enye yeengcali ze-asthma eziqhelekileyo kukuba ukuhamba kude kunokunceda ukuphucula
ukulawula i-asthma , isisombululo esinokubangela ukuba sinokuphefumula izifo ezibangelwa yi-asthma ezifana:
- Umsi wecuba
- Izilwanyana zezilwanyana
- Izibungu zothuli
- Iingqungquthela
- Mold
- Pollen
- Imozulu ephezulu
- Ukuzivocavoca
- Ukuxinezeleka
- Amanye amayeza
Imiba yezulu
Apho ndihlala khona eMzantsi, kubonakala sengathi i-seasonergy yexesha elingapheliyo iphelile. Ekupheleni kwehlobo elide nelitshisayo, sisoloko sihlala kwiimeko zesomiso ezithetha ukuba uthuli kunye ne-pollen ziya kubakho xa umoya uvela.
Iindudumo ezininzi zinobangela ukunyuka kwe-aerosolization yama-fungal spores kunye ne-pollen. Ukushisa okugqithiseleyo kudla ngamaxesha amanxulumene nomngcipheko ogqithiseleyo ovumela ukuba uthuli lwezidumba kunye nezibumba zikhule.
Ukuhlala ngaphakathi kwindlu kunokunceda okanye ukuphepha iingxenye ezitshisa kakhulu zomhla kunokukunceda ukuba ugweme izifo ezininzi ezibangelwa yi-asthma. Ukongezelela, unokujonga ubungakanani bomoya bendawo kwiwebhusayithi ye-EPA.
Lawula i zi lwanyana
Ikhumba elifileyo, imisipha, umchamo, kunye nomthi wonke unokubangela iimpawu zesifo se-asthma.
Nangona uvumelekanga iimfuyo ekhaya kwindlela efanelekileyo kakhulu yokukhusela ezi zilwanyana, abantu abaninzi abayifumananga oku kukhethwa. Umntu onokuthi "ovuyokileyo" ukuvakalisa "indawo yeepilisi" kwiindawo. Igumbi lokulala ngenye yeendawo ezifanelekileyo zokungavumeli iilwanyana zakho. Ezinye iindlela ezongezelelweyo zokulawula izilwanyana ekhaya ziquka:
- Coca indlu yakho rhoqo
- Khawuphephe i-carpet ngokuxhamla umthi onzima okanye onqabileyo xa ubonakala
- Musa ukukhetha ifenitshala ephakanyisiweyo xa kunokwenzeka
- Musa ukukhetha amathoyizi kunye nezilwanyana ezihlambulukileyo (hlamba rhoqo xa wenza
Jonga ezinye ukutya
Nangona ukutya okungeyona nto ibangela isizathu esivakalayo sokuphefumula, ufuna ukuqiniseka ukuba ukhumbula oku kulandelayo okutya:
- Egg
- Intlanzi
- Amanqatha
- I-Shellfish
- Soy
- Amantongomthi emithi
- Ngqolowa
Kubalulekile ukukhumbula ukugula kwintsholongwane yinto ebangela kakhulu yokuvutha. Ngokutya kokutya, ndikulindela kuphela xa isigulane sichaza ukutya okuthethiweyo kwaye ukuba i-wheezing yayiza kwenzeka rhoqo xa ivela.
Ukuzivocavoca
Ngokungafani namanye amacebiso apha kweli nqaku apho uphephe khona ukukhupha, le nto ungayenza ngokukhawuleza ukuphucula i-asthma yakho. Ukuphefumula kwe-Buteyko, ukuphefumula kwenziwa ngumgqirha waseKrazil uKonstantin P. Buteyko kwiminyaka yee-1960, ugxininise ekunciphiseni umthamo kunye nenani lokuphefumula oyithatha ngomzuzu. Ngokusebenzisa uchungechunge lokuzivocavoca, ubuyisela kwakhona indlela ophefumula ngayo. Ukuzivocavoca kuye kwaboniswa ukuphucula iziphumo zeziphumo ze- asthma . Ucwaningo luye lwabonisa iindlela zokuphucula iimpawu zekliniki, kodwa ezinganeleyo kwizikhokelo ezithile. I-British Thoracic Society (I-BTS) / I-Scottish Intercollegiate Network Guidelines Network (ISIGN) I-UK Asthma Guideline inikeza isincomo sebakala kwi-statement "Iiprogram zokuzilolonga (kunye neendlela zokufundisa umzimba) zingenziwa kubantu abane-asthma unyango ukuphucula umgangatho wobomi kunye nokunciphisa iimpawu. "I-Initiative ye-Global for Asthma (GINA) ithi" ukunyusa ukunyamezela kunokuncedisa ukufumana imithi "
Alternative Medicine
Izenzo zamachiza okanye iindlela zokwelapha zingasetyenziselwa ukuba zilungelelanise (ezizalisekileyo) okanye endaweni (yonyango) unyango lwezonyango lwezonyango lwe-asthma. Enyanisweni, izigulane ezingaphezu kwama-60% zibika ukuba ziye zazama uhlobo oluthile lwenyango olongezelelweyo okanye oluthile lwe-asthma.
Ukuba ukhetha ukulandela unyango olongezelelweyo okanye olungasetyenziswa ngenye indlela, kufuneka uxoxe nodokotela wakho. Nangona ezinye iingcaphephe zibonise ukuba unokwazi ukunciphisa iimpawu, amaxesha okanye umthamo weyeza lakho le-asthma, akunakwenzeka ukuba uya kukwazi ukuyeka unyango lwakho lwesifo se-asthma.
Ukwenziwa kwe-Acupuncture yinxalenye yonyango lwamaShayina yendabuko kwaye kubandakanya ukusetyenziswa kweenaliti ukukhuthaza amaphulo athile kumzimba. Nangona uphando luxutywe kunye nolunye luncedo kwaye amaninzi angabonakali nzuzo, ukukhishwa kwesikhumba kuyindlela ekhuselekileyo ngokuqhelekileyo ukuba asikwazi ukuba sisifo sakho se-asthma.
Uhlobo lwe-Buteyko lokuphefumula, isicwangciso esithile sokuphefumula, sinciphisa kokubili isidingo sokusindisa i-inhaler nokusetyenziswa kwenani leengqungquthela ze-asthma ezininzi kwizifundo ezahlukeneyo.Ukuhlolwa kwe-Cochrane kaSeptemba 2003 ukuhlola ukuphefumula kwesifo se-asthma kunye nezikhokelo ze-british kwi-Management of Asthma ngo-2008 bobabini bafumana inzuzo.
Ngelixa livakala ukuba lingaqondakali (ngokuqinisekileyo lenzeni kum), amanye amazwe aseMntla neMpuma Yurophu aphuhlise enye indlela yokusebenzisa imingxuma kunye nezinye izimo ezingaphantsi komhlaba zokufumana unyango lwe-asthma. Umkhuba ubizwa ngokuba yi-speleotherapy kwaye awuqhelekanga okanye unconywa e-United States. Le mibhoba ine-microenvironment ityuwa ecinga ukuba inceda izifo zokuphefumula. Ngoxa u-2009 uCchrane Review waphawula ukuba kunokufumana inzuzo kwezinye izigulane ezine-cystic fibrosis, omnye uhlolo lweCochrane alufumananga ubungqina obaneleyo bokuxhasa ukusetyenziswa kwayo kwisifo se-asthma.
> Imithombo
> McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko I-Tech Breathing Technique ye-asthma: ukungenelela ngempumelelo. NZ Med J. 2003; 116: 1187.
> I-Bowler SD, iGreen A, iMitchell CA. Izindlela zokuphefumula ze-Buteyko kwi-asthma: ityala elilawulwa ngokungaqhelekanga. Med J Aust. 1998; 169 (11-12): 575-8.
> Amaziko okuLawula izifo. Isifuba.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (i-EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.
> Iingcebiso zokukhumbula. I-American Academy ye-allergies, i-Asthma kunye ne-Immunology. I-Allergens yangaphakathi
> Ulwazi loThengi. Arhente yo Khuselo. Iingxaki ze-Asthma: Ukufumana ulawulo
> ISicwangciso seSizwe soLawulo lwe-Asthma kunye noThintelo, iNkqubo yokuqala ye-Asthma (GINA). Umhla wokugqibela uhlaziywe: Agasti 2014.
> IBritish Thoracic Society, iState of Intercollegiate Network Network. Isikhokelo saseBrithani kwi-Management of Asthma, 2014. www.brit-thoracic.org.uk/document-library/clinical-information/asthma/btssign-asthma-guideline-2014 Usuku lokugqibela luhlaziywe: Oktobha 2014.
> Wark P, McDonald VM. I-salin hypertonic saline ye-cystic fibrosis. I-Cochrane Database yeeNkqubo eziPhononongo zika-2009, iNqaku 2. Ubugcisa. Inombolo: CD001506. i-doi: 10.1002 / 14651858.CD001506.pub
> IBeamon S, iFalkenbach A, iFainburg G, uLinde K. Speleotherapy ye-asthma. I-Cochrane Database Syst Rev. 2001; (2): CD001741.