Isifo sokugula sisoloko sibizwa ngokuba sisifo sokuhamba, ukugula kweemoto, kunye nokugula kwezilwandle, njengoko kubonakala ngokuqhelekileyo kubantu abagibela kwisikhephe. Iinyaniso kukuba nayiphi na indlela yokunyakaza ingabangela ukugula, kubandakanywa nokuba yi-swing and rityty riding in the carnival.
Ukuba awuzange ube nesifo sokuhamba, unethamsanqa kakhulu. Ngokutsho kweZiko loLawulo lweZifo, sonke siya kugcina sigulelwa ukuba sigxininise ngokwaneleyo (nangona kuthatha inkqubela engaphezulu kwabanye).
Ukunyameka koMzimba kubangelwa njani
Iindlebe zakho zangaphakathi zijongene nokulinganisela, ukuqonda kwendawo yolwazi (ukwazi apho umzimba wakho uhambelana nobume bendawo), nokugcina ukulingana. Indlebe yangaphakathi izalisa oku ngo kunceda kwamehlo akho (umbono wakho), kunye nento ebizwa ngokuba yi- proprioception . Ukwaphulwa yinkqubo apho imisipha yakho, iintambo, kunye neentsholongwane zikwazi ukusebenza kunye ukuqonda ukunyakaza.
Intloko yakho yangaphakathi, umbono, kunye nobuchule bakho ngokubambisana benza i- vestibular system . Xa udilika , kuba enye okanye ngaphezulu kwezi nkqubo ezincinci ezintathu ezenza isistimu ye-vestibular iphuma ngaphandle, okanye iinkqubo ezintathu azisebenzi ngokuvisisana.
Ukuhambelana kunokubangela ukuba ezi nkqubo zingene kwi-sync. Umzekelo, ukuba uhleli kwindawo yokutyela ngaphakathi ngaphakathi kwinqanawa yokuhamba, amehlo akho akayi kuchaza ingqondo yakho ukuba uyashukuthela kuba ngaphakathi kwinqanawa ayibukeka ngathi unjalo, kodwa umzimba wakho kunye nendlebe yangaphakathi usenokuqonda ukuhamba kwaye uthumele umyalezo kwingqondo yakho.
Iimvakalelo zakho ezibonwayo ziza kukuxelela ukuba awuhambanga ngexesha lonke le-vestibular yakho iya kuxela ingqondo yakho ukuba uyahamba. Yile miyalezo ephikisanayo engabangela iimpawu zesifo sokunyakaza.
Kungenxa yoko abanye abantu bafumana ukugula kwemoto xa behleli esihlalweni sangasemva, kunye neempawu zabo ngezinye izihlandlo ziyancipha xa zijonga ngeefestile okanye ziqhuba.
Ukujonga ngaphandle kwefestile kunceda ukugcina i-vestibular system yakho ivumelanisa. Indlebe yakho yangaphakathi kunye nomzimba wakho wonke uyazi ukuba uhamba, kwaye ukhangele ngaphandle kwefestile inceda ukuqinisekisa ukuba inkqubo yakho yokubukwa nayo iyazi ukuba uyadlulela kwaye uthumela umyalezo ofanayo kwingqondo yakho.
Iimpawu zokugula kwesigxina
Izibonakaliso zezifo zokunyakaza ziba buhlungu okanye bunzima. Abanye abantu banelungelo lokugula kwesibongo kunabanye. Ngokomzekelo, abantwana kunye nabantwana abaselula bafumana isifo sokunyakaza kodwa abantwana abaneminyaka engama-2 ukuya ku-12 ubudala banomdla. Oomama abakhulelweyo okanye abo bafumana imigraine nabo banakho amathuba okufumana isifo sokunyakaza.
Iimpawu zingabandakanya ezinye okanye (ukuba ungeyonto engathembekanga) zonke ezi zilandelayo:
- isicaphulelo
- ukuhlanza
- ukungcola
- ukukhupha okubandayo
- intloko
- ukukhwela
- i-malaise
- bafundi ba phu
- uvakalelo oluqhelekileyo lokuba into ayilungile okanye ukuba awuvuli
Ukuthintela nokuPhathwa koMzimba wokugula
Unokuthintela okanye unciphise iimpawu zokugula kwesifo ngaphandle kweyeza:
- ehleli esihlalweni sokuqala okanye ubuncinci eduze kwefestile
- ukuphepha ukufunda xa uhamba ngemoto, kwinqwelo okanye kwisikebhe
- ukuphepha ukutya okuneziqholo, ukugcoba okanye ukutya okukhulu ngaphambi kokuhamba
- ugxininise into ethile kumgama endaweni ethile ngaphakathi kweso sithuthi
- ukuba kunokwenzeka, kuba ngumqhubi kwaye kungekhona umgibeli
- kwabanye abantu, ukusela isiselo kunye ne-caffeine kunokunceda
- ukuhlamba i-ginger etsha, ukuthatha i-ginger njengepilisi okanye ezinye iilungiselelo ze-ginger (unokukhawulezisa izinga apho isisu sakho siphume kwaye emva koko uncedise ngesantya kunye nokuhlanza)
Imiluleko eSebenzayo yokuPhatha isigxina sokugula
Unokuthenga amayeza amaninzi angaphezu kwe-o-counter (i-OTC) yesifo sokunyakaza, kodwa kwiimeko ezinzima imithi yonyango ingafuneka. Uninzi lwala mayeza lunokubangela ubuthongo, kwaye ezinye azifanele zisetyenziswe kubantwana. Qinisekisa ukuba ufunde i-package ye-package kwaye uthethe ugqirha okanye umkhemisi ngaphambi kokugqiba ukusebenzisa amayeza ukunyanga ukugula kwakho.
Ukusetyenziswa kwamachiza e-OTC ngokuqhelekileyo kubandakanya:
- dimenhydrinate
- i-diphenhydramine (ngelixa i-diphenhydramine inempahla echasene ne-nausea, ingenako ukusebenza njengamanye amayeza)
- i-meclizine - esi sisithako esisebenzayo kwiimpawu ezininzi zokugula kwe-OTC kunye nokuhlala ngaphantsi kune-dimenhydrinate kubantu abaninzi
Amachiza atholakala ngumyalelo:
- ngokubanzi
- metocloprimide
- promethazine
Uza kufumana ezinye "izilwanyana" ezithengiswa kwiivenkile okanye kwi-intanethi, kodwa khumbula ukuba abaninzi abazange bafundwe okanye baqinisekiswe bencedo ekwenzeni unyango lwezifo.
Imithombo:
I-American Academy ye-Otolaryngology - iNtloko kunye nokuPhepha kweNeck. Utywala kunye nokugula kwesifo. Kufumaneka: Ngomhla wama-30, 2012 ukusuka kwi-http: //www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
Iphulo loLwazi lokuBala. System System Balance System. Kufumaneka: Ngomhla wama-30, 2012 ukusuka ku-http: //www.audiologyawareness.com/hearinfo_iebalance.asp
CDC. Ukugula kwesifo. Kufumaneka: Agasti 31, 2015 ukusuka http://wwwnc.cdc.gov/travel/yellowbook/2016/the-tra-travel-consultation/motion-sickness
Medline Plus. Ukugula kwesifo. Kufumaneka: Ngomhla wama-30, 2012 ukusuka ku-http: //www.nlm.nih.gov/medlineplus/motionsickness.html