Xa sicinga ukunakekelwa kwesikhumba sicinga ngokubhekisa ubuso bethu. Kodwa isikhumba emzimbeni wethu sidinga uthando, naye! Ngokukodwa xa sibhekene nokuphulwa komzimba.
I-Acne ikwazi ukuvela kuyo yonke indawo: umva , isifuba, amahlombe, kwintsimbi . Kodwa i-acne ingaphathwa, kungakhathaliseki ukuba ivela phi.
Eli nqaku lilonke malunga nendlela yokunyamekela isikhumba sakho se-acne-developing the regimen ehlambulukileyo kunye nokunyanzela (okungeke kuphuculise ukuphuka).
Ngoku, funda ukudala inkqubo yokunyamekela yomzimba yesikhumba esikhonkcisiweyo.
Ukuthatha Umzimba wokuhlambulula umzimba
Ukuphulukana komzimba ngokuqhelekileyo kudla ngokuphendula ngokugqithiseleyo kwi-body-to-counter yokuxilisa umzimba, ukuze ufune ukuqala apho. Iimveliso ezinjenge-Neutrogena I-Body Body Clear Wash and Phisoderm I-Anti-Blemish Body Body Geza i- salicylic acid , efanelekileyo kumabhokhwe kunye namnyama.
Iimpawu ezixhamlayo zivame ukuphendula kangcono kwii-OTC ze- benzoyl iimveliso ze- peroxide , njenge-PanOxyl Foaming Wash okanye i-Bar Cleaning. Ezi mveliso zinokuthi zichithe iingubo zokuhlamba kunye netheyile, nangona kunjalo.
Ukuba usesetyenzisile ugqirha oluchanekileyo lonyango lwe-acne, unokufuna ukuhlamba iindwangu ezixutywayo zincinci, uhlambulule umzimba wonke. I-Dove okanye i-Cetaphil yinto engabonakaliyo kunye nemveliso engeyiyo. Buza i-dermatologist ukuba ufanele usebenzise umzimba ohlambulukileyo okanye ongekho ohlambulukileyo.
Ukukhupha, kodwa ngobumnene
Ewe, kubalulekile ukugcina isikhumba sakho sichitha.
Kodwa akukho mfuneko yokutshiza umgca ophezulu kumzimba wakho.
I-body acne ayikwazi ukutshitshiswa. Enyanisweni, ukuhlutha ngamandla kwesikhumba kwenza kube nzima ukuvuvukala kwale follicle kwaye kungonakalisa ukuphuka.
Isilwanyana esithambileyo sokutshiza, isambatho okanye i-soft body brush yiyo yonke into oyifunayo. Faka isicelo se-squirt yokuhlamba umzimba kunye nenyameko (ngobumnene) ukuhlawula isikhumba.
Ukuqhaqha okukhulu kunye ne-loofahs kunokukwenza okubi ngaphezu kokulungileyo, ngoko kucace.
Ukuba i-acne yakho ivuke ngokukodwa, yeqa ukunqumla. Uya kuqhubeka ucaphukisa ukuphuka.
Zama iibhebha endaweni yeMiboniso
Le yindlela efanelekileyo yokutshiza. Ukufudumala kwindawo yokuhlambela ngokufudumala kunceda ukukhulula iiseli zesikhumba ezifile. Khawuqwalasele le ndlela enobungakanani yokukrazula iindawo zokungcola kwamaselula kwaye uncede ukugcina ii-pores zivulekile kwaye zicacile.
Ezinye izazi ze-esthetian zincoma ukubeka indebe ye-Epsom okanye ityuwa yoLwandle Olufile emanzini okuhlamba ukunceda ukuphulukisa izilonda ezixhamlayo (kukulungele izihlunu ezinzima kakhulu!) Qinisekisa ukuba iindawo ezichaphazelekayo zihlala ziphantsi komhlaba ngaphantsi kwamanzi ubuncinane kwimini engamashumi amabini.
Gubha ngokukhawuleza Emva kokuphalaza
Umfutho awuyiyo umhlobo wesikhumba sakho, ubuncinane kungekhona xa unamathele. I sweat iyakwandisa i-breakout ekhoyo, ngoko-ke yenza isitya se-ASAP emva kokusebenza okanye ukukhupha.
Yiya phambili kwaye Sebenzisa i-Lotions, i-Oil-Free Lotions Ukuba Uziva Umile
Amachiza e-acne angayomisa isikhumba sakho, kungakhathaliseki ukuba kuphi emzimbeni. Nangona isikhumba emzimbeni sisona sininzi kunamafutha ngaphezu kwesikhumba ebusweni, kwaye kungenakwenzeka ukuba some, kuya kwenzeka ( isotretinoin , nabani na?)
Ukuba ufuna isidlo somzimba, khetha uphawu oluthile lweoli. Akunakwenzeka ukuba uvale izibonda zakho kunye nokugqithisa okukhulu.
Yenza izilwanyana ezinomlilo okwangoku ngoku. Ewe, bavumba ummangaliso. Kodwa ukuba isikhumba sakho sele somile kwimichiza yakho yamachiza, izilwanyana ezinokuthunga ziyakucasula.
Faka isicelo seMveliso Yakho Yonyango lwe-Acne
Ngoko, ngoku ukuba unomzimba wakho wokunyamekela, ixesha lokuba ugxile kunyango. Ukunyamekela kancinci okweyodwa ngokwaneleyo akukwaneli ukucoca umzimba womzimba, ingakumbi ukuba i-acne yakho ivuke kakhulu okanye isasazeke.
Faka isicelo sakho sonyango emva kokuba isikhumba sakho sihlambulukile kwaye somile. Enoba usebenzisa iyeza zokugonywa okanye iimveliso ze-OTC, qi ni sekise ukuba ulandela izikhokelo zokusetyenziswa.
Awunayo unyango lwegciwane lomzimba okwamanje?
Xoxa nodermatologist. Idem yakho iya kukunceda udale isicwangciso sonyango se-acne esilungele ukusebenza kuwe.
Imithombo:
"I-Acne: Iingcebiso zokuLawula." Dermatology AZ . I-American Academy yeDermatology, ngo-2015. 18 Juni 2015.
"Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Jan 2006. amaZiko eZiko lezeMpilo.