Iingcebiso zokuFumana kwi-Arrowinal Surgery

Thatha Okokuqala Ekuqaleni, kwaye ukubuyiswa kwakho kuya kuhamba ngakumbi

Ukuhlinzwa ngenxa yesifo sokuguga (IBD) kunzima kumzimba kunye nomgangatho wobomi. Ukwenza amalungiselelo amancinci kunokunciphisa impembelelo kunye nokuphucula ixesha lokubuyisela ekusebenzeni. Kuninzi enokuyenza ukuze uzilungiselele, ikhaya lakho, iimali zakho kunye nomqeshi wakho ngexesha oya kuzodinga ukuyithatha. Xa yonke into isendaweni ngaphambi kokuhlinzwa, ixesha lingasetyenziselwa kakuhle ukugxila ekubuyiseni.

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Qhagamshelana nomthengisi wakho we-inshurensi

Ezinye iinkampani ze-inshorensi zifuna ukuba zixelelwe phambi kokubhedlelelwa esibhedlele. Oku kubaluleke kakhulu, njengoko banokuphika inzuzo xa kungekho sicelo esenziwe kubo ngaphambi kokuhlinzwa. Xa ungathandabuzeki, yenza umnxeba ngokukhawuleza kwinani emva kwekhadi le-inshurensi ukuze uqinisekise ngokuqinisekileyo.

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Sebenzisana Nomqeshi Wakho

Vumela umqeshi wazi ngokukhawuleza ukuba usuku lokuhlinzwa luhlelelwe. Abanye abantu banokufaneleka ukukhubazeka kwexesha elifutshane ukuba kukho imfuneko yokuphucula ixesha elide. Khumbula ukuba inqaku elivela kulugqirha liyadingeka ukuze uchaze imfuneko yokuhlinzwa (akukho mntu ufuna ukuqonda isizathu sokuba akukho nto yezo shishino) kwaye nokuba kungakanani ixesha lokungabikho. Ukuze ubuyele emsebenzini, enye inqaku liya kufuneka, kwaye le nto iya kubonisa ukuba nini, apho, nendlela yokubuyela emsebenzini engenzeka ngayo (umzekelo, ukubuya emva kweeyure ezimbalwa ukuqala, okanye ngeendawo ezithile zokuhlala). Ungalibali ukucela ezi, kwaye khumbula ukugcina ikopi .

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Lungiselela Ukubuya Kwakho Ngaphambi Kokuya kwiSibhedlele

Indlu kufuneka ikulungele ukubuya ngaphambi kokuba ihambe isenzela ukuhlinzwa. Ezinye zezinto okumele ziqwalaselwe zingabakho:

• Ukugcinwa kwefriji, ifriji, kunye nokutya ngokuncinci, ukutya okuseleyo
• Ukuba nezambatho eziphathekayo, ezifana nezambatho, ibhulukhwe ezinamaqonkqo e-elastic, kunye ne-t-shirts, ukugqoka ikhaya esibhedlele kunye nokuphucula
• Ukugqiba konke ukuhlamba kunye nokucoca okunzima kwaye unendlu ngokufanelekileyo
• Ukulungiswa kwefenitshala nezinye izinto ukwenzela ukuba ukunyuka nokuhla kwezitebhisi kuya kuncitshiswa
• Ukuhlawula zonke iindleko ezifikelele kumhla, okanye ukubeka iintlawulo zenzekelayo

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Phuma kwiBhedi

Ewe, akunakwenzeka ukuba ungakhathazeki, kodwa ungalwi noongikazi xa bethetha ixesha lokuphuma ebhedeni kwaye uhambe ngeentsuku ezilandelayo ukuhlinzwa. Abantu abaphuma embhedeni baze bajikeleze baya kuhamba ngokukhawuleza, kwaye bakhululwe ngokukhawuleza. Ukongezelela, oku kuya kunceda ukuba amathambo ahambe kwakhona, kwaye xa kwenzeka oko, kunokwenzeka ukuba uphumelele kwisidlo sokutya kwisondlo esiqinileyo.

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Gxininisa kwi-Hobby yakho

Uya kuba ukhathele, ukhathazekile, kwaye ube neengcaphephe ezimfutshane ngenxa yokuguqula. Cwangcisa ukuchitha ixesha ekufundeni indlu, ukukhwela, ukubukela iifilimu okanye iTV, ukwenza iipuzzles okanye imidlalo yegama, ukuhlanganisa iipuzzle ze-jigsaw, okanye ukwenza enye into yokuzilibazisa. Ukuba ukhathazeka ngokukhawuleza ekhaya, ukufumana izinto zokuzilibazisa onokuziphumla nazo kubaluleke kakhulu. Impilo yakho yengqondo ngexesha lokuphucula ibaluleke kakhulu, kwaye ukukhathazeka okanye ukuvakalelwa "inkontileka" ayiyi kunceda.

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Musa ukuphakamisa nayiphi into enzima ...

Imisipha yakho idinga ixesha lokuphilisa . Musa ukuphakamisa izinto ezinzima kunokuba zinconywe ngugqirha wakho (ngokuqhelekileyo oku malunga ne-5 lbs), kubandakanywa, kodwa kungaphelelanga, abantwana, iinkati, izinja, iibhegi zokutya, kunye neebhasikiti zokuhlamba. Impilo yakho eqhubekayo kunye nokubuyisela ngokupheleleyo kubaluleke kakhulu ukubeka umngcipheko ngokuya kwinqanaba le-odokotela. Ukucoca kunzima kwiisisu zomzimba, ngoko ungenzi okokuba ugqirha uthi ulungele.

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... Kodwa Fumana Ukukhanya Kokuzivocavoca

Ukubuyela kwakho kuya kuhamba kwiinqanaba . Ekuqaleni, ukuhamba kuya kuba nzima ngokwaneleyo. Musa ukuzibhinqa ngaphandle, kodwa uhambe kangako njengoko unako. Xa ugqirha ekukhupha ukuba ukwenze okungakumbi, qalisa kwakhona kwiprogram yakho yovavanyo ngokukhawuleza. Kuya kuba ziinyanga ngaphambi kokuba ubuyele kwimisebenzi yakho rhoqo.

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Buza Ngaphambi kokuba Ufikelele

Ungesabi ukuxoxa kunye nodokotela wakho ophandwayo malunga nokuba uya kuba neentle kangakanani ukuba ulale ngesondo -ngumbuzo obalulekileyo. Esi sigqibo somntu siqu esifanele sixoxwe kunye neqabane lakho, kwaye liya kuxhomekeka kwinqanaba lakho lokuthuthuzela. Uya kukwazi xa ulungele.

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Unayo iMithwalo eyongezelelweyo kwi-Hand Umsila phakathi kwamadolo, kunye nomnye obanjwe ngesisu kusinceda xa ulala emva kokuhlinzwa. Umlenze womzimba uphinde ukhethe ukunyamekela xa ulala embhedeni. Ukongezelela, faka enye okanye imithwalo emibini kuyo nayiphi na sihlalo ohleli kuyo ukuze uthuthuzele ngakumbi.

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Buza Usizo Ukuba nomntu ojikelezayo ukulungiselela ukutya kunye nokuqhubeka nemisebenzi yasekhaya kuya kuba luncedo ekubuyiseni kwakho, kwaye kukunike uxolo kwengqondo. Ukuba ungenayo umhlobo okanye isihlobo esinokufumaneka, jonga ngesibhedlele malunga namavolontiya. Basenokuba ngabasebenzi bamavolontiya (okanye bakwazi ukukukhokela kwiqela levolontiya) abanokuhambisa amayeza kunye nokutya kwakho, okanye ukuza nje ngethuba elifutshane.