Iillic ngezinye izilwanyana ezisetyenziselwa ukukhusela ekukhuseleni kwegazi. Abacebisi bakhombisa ukuba ukugaya igalikhi njengento yokutya okanye ukuthatha i-garlic echitshiweyo kwifom yokuncedisa ukutya kunokunceda ukuphatha uxinzelelo oluphezulu lwegazi okanye ukuyeka uxinzelelo lwegazi oluphezulu.
Kwakhona kwaziwa ngokuba yingozi yomshukela ophezulu, uxinzelelo oluphezulu lwegazi luchaphazela umntu oyedwa kwabadala abathathu e-United States, ngokwemiGangatho yokuLawula nokuVimbela (i-CDC).
I-garlic yenye yeemveliso eziqhelekileyo ezisetyenziselwa ukulwa nokunyuka kwengcinezelo yegazi.
Kutheni abantu bezinye iixesha Basebenzisa iAglic yokuLawula uxinzelelo lweGazi?
Ekubeni uxinzelelo lwegazi luyingozi enkulu yesifo senhliziyo (imbangela ebangela ukufa kubantu base-US), abaninzi abantu badla igalikhi ngenzame yokugcina uxinzelelo lwegazi. Kucingelwa ukuba igalikhi inokunceda ukunciphisa uxinzelelo lwegazi ngenye into ngokukhuthaza umkhiqizo we-nitric oxide (iqela elidlala indima ephambili ekukhuleni kwemithambo yakho yegazi).
Uphando ngeGarlic and Pressure
I-garlic ibonakala iyakwazi ukunciphisa ngokunyanisekileyo uxinzelelo lwegazi, ngokubhekiselele kwiZiko leSizwe lezeMpilo (NIH).
Uphando olukhoyo kwigalikhi kunye noxinzelelo lwegazi luquka ingxelo epapashwe kwi- BMC Cardiovascular Disorders ngo-2008. Ingxelo, izazinzulu ziye zahlaziywa ezili-11 iimvavanyo zeklinikhi ezipapashwe ngaphambili kwaye zafumanisa ukuba igallic yayiphezulu kune-placebo ekunciphiseni uxinzelelo lwegazi kubantu abanegazi eliphezulu.
Kwenye ingxelo epapashwe kwi- Annals ye-Pharmacotherapy kunyaka omnye, abaphandi bahlalutya iimvavanyo ezili-10 zeeklinikhi ezivavanya iziphumo zelisi kwixinzelelo legazi. Iziphumo zabonisa ukuba ukusetyenziswa kwegalikhi kwakudibaniswe nokunciphisa uxinzelelo lwegazi phakathi kwezigulane ezinexinzelelo lwegazi eliphezulu.
Nangona kunjalo, ukusetyenziswa kwegalikhi kwakungabandakanywa nokunciphisa uxinzelelo lwegazi kubafundi abathatha inxaxheba ngaphandle koxinzelelo lwegazi lwe-systolic.
(Inombolo ephezulu ekufundeni kwengcinezelo yegazi, uxinzelelo lwegazi lwe-systolic ngumlinganiselo wengcinezelo xa intliziyo yakho ibetha. Uxinzelelo lwegazi lwe-Diastolic, ngakolunye uhlangothi, inombolo engaphantsi ekufundeni uxinzelelo lwegazi kunye nemilinganiselo yoxinzelelo xa Intliziyo yakho iyanqumla phakathi kweentsimbi.)
Uphando olusandul 'ukugqithiswa kwigalikhi kunye noxinzelelo lwegazi lubandakanya isilingo sekliniki esashicilelwe kwi- European Journal yeZiklinikhi zokutya ngo-2013. Uhlolisiso lwabandakanya abantu abangama-79 abanengcinezelo yegazi ephezulu engalawulekiyo, elowo lalinikezwa i-garlic (extraction of 240) mg, 480 mg, okanye i-960 mg yemihla ngemihla) okanye i-placebo iiveki ezili-12.
Ekupheleni kwexesha lokunyanga, abo bathatha i-480 mg okanye i-960 mg ye-garlic yocatshulwa imihla ngemihla babonisa ukunciphisa okukhulu kwi-systolic blood pressure. Nangona kunjalo, abo banikwe i-240 mg ye-allicate extract abazange bahlawule ngokuphawulekayo kwi-systolic blood pressure.
Imijelo
Nangona igalikhi ngokwexabiso eliqhelekileyo ekudleni likhuselekile kubantu abaninzi, ukuxhaswa kungabangela ukuba kube nemiphumo emibini (kuquka ukutshaya isisu, isicupunu, kunye nesifo sohudo).
Abantu abanezifo eziphazamisayo kunye nabasetyhini abakhulelweyo okanye abahlengikazi akufanele bathathe igalikhi.
Ekubeni igalikhi inganciphisa i-blood clotting, i-garlic edlayo kunye kunye namayeza okucutha igazi (kuquka i-aspirin kunye ne-warfarin) okanye izongezelelo (ezifana ne-ginkgo) inokuphakamisa umngcipheko wezinto ezinobungozi ezifana nokuphuma kwegazi kunye nokutyumla.
Eminye indlela eya kwiGallic yokuLawula uxinzelelo lwegazi
Uninzi lweendlela zokuphila kubalulekile ukulawula uxinzelelo lwegazi. Ezi zinto ziquka ukulandela ukutya okunokulinganisela, ukunciphisa ukutya kwakho kwe-sodium kunye notywala, ukufikelela kunye / okanye ukugcina ubunzima obusempilweni , ukuqhuba rhoqo, ukuphepha ukutshaya, nokubandakanya iindlela zokunciphisa uxinzelelo ekusebenzeni kwakho imihla ngemihla.
Kukho ubungqina bokuba ukuzaliswa kwe- omega-3 fatty acids , ukugcina amanqanaba aphezulu e-vitamin D, kunye nokudla i-cocoa ekhutshwe rhoqo kunokunceda ukugcina uxinzelelo lwegazi lukhangele.
Ukusebenzisa Iigalithi Ukunciphisa Umxinzelelo Wegazi?
Nangona ukwandisa i-garlic yakho yokutya kunokunceda ukuphucula impilo yakho kunye nokukhusela kwi-high blood pressure, i-garlic supplements ayifanele isetyenziswe njengenxalenye yokunyamekela okuphezulu komfutho wexinzelelo. Ukongeza ukwandisa ingozi yesifo senhliziyo, ukuhlaselwa yintliziyo, kunye nesifo, ukunyanzeliswa kwegazi okungalawulwayo kungaqhubela phambili kwimicimbi enempilo enjengokulimala kweentso kunye nokulahleka kombono. Uxinzelelo oluphezulu lwengcinezelo lwegazi ludibaniswa nokukhubazeka kwememori.
Ukuba ucinga ngokusetyenziswa kwegalikhi xa unyango lwe-blood pressure ephezulu, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yakho yesongezelelo.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. "Impembelelo yeGazi ephezulu." Julayi 7, 2014.
AmaZiko eZiko lezeMpilo. "I-Garlic: I-MedlinePlus Supplements." Julayi 1, 2014.
Reinhart KM1, Coleman CI, Teevan C, Vachhani P, i-White CM. "Iimpembelelo zeGallic kwi-Blood Pressure kwi-Patients Without and Without Hypertension Systolic: I-Meta-Analysis." UAnn Pharmacother. 2008 Dec; 42 (12): 1766-71.
Umlambo i-K1, uFrank OK, i-Stocks NP. "I-Agic Extract ikhulile iyanciphisa uxinzelelo lwegazi kwi-Hypertensives: I-Dose-Response Trial." Eur J Clin Nutrition. 2013 Jan; 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "Ixesha -Kukhishwa iipilisi ze-Garlic Powder Tablets ezantsi ze-Systolic kunye ne-Diastolic Blood Pressure kwi-Men nge-Hypertension ye-Arterial Hypertension." Hypertens Res. 2009 Juni; 32 (6): 433-7.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.