Ukudibanisa iZongezelelo ngeMida Yakho yoxinzelelo lweGazi
Abantu abaninzi abasemagunyeni ngenxa yengcinezelo yegazi bacela ukuba zithini izibonelelo ezingokwemvelo ezingabanceda ukulawula uxinzelelo lwegazi kunye nokunciphisa imfuno yabo yeyeza. Ukunyanga kwengcinezelo ephezulu yegazi ngokwemvelo ngokuqhelekileyo kuyinkqubo encinci njengoko kufuneke usebenze nodokotela wakho ukuba angaboni kuphela ukuba kunye naxa unyango oluthile lunokumiswa kodwa nini na ngokukhawuleza.
Amanye amayeza anokumiswa ngokukhawuleza ngaphandle kokukhathazeka malunga nokunyuka kwegazi. Abanye, njenge- beta blockers kunye neClonidine , abanako kwaye kufuneka bahla kancane.
IziNcediso zeNdalo zokuPhatha i-Hypertension
Ngaphambi kokudibanisa nayiphi na imithi emitsha yendalo, qiniseka ukuba uthetha nodokotela wakho okanye umboneleli wezempilo ngokukodwa njengoko unokuqala ukunciphisa umthamo kunye / okanye imvama yegazi lakho.
Nazi ezinye izongezelelo zendalo ezingasetyenziselwa ukuphatha uxinzelelo lwegazi.
I-Olive Leaf Extract
Ukukhishwa kwamagqabi ama-Olive yintsholongwane ye-antioxidant yemvelo kunye nepropatial and antitifungal properties. Izifundo eziliqela zibonise ukuba zineempembelelo zengcinezelo yegazi eziphantsi. Kwisifundo esithile, kwakunokukhishwa kwamagqabi omnquma okwakunempumelelo njengeCaptopril (ilungu elidala kwiklasi yamayeza eyaziwa njenge-ACE Inhibitors) ekunciphiseni uxinzelelo lwegazi. Oku kuncediswa ngokwemvelo kunye nemiphumo emincinci.
Ukukhishwa kwamagqabi ama-olive kuye kwaba luncedo kulezo zimo apho uxinzelelo lwegazi luphezulu kwaye nokuba umntu wayenamandla ngokuchasene nezinye iyeza okanye wayesesikweni ukuba ambalwa amayeza angeniswa.
Magnesium
Ukuxhaswa nge-magnesium yindlela efanelekileyo yokuncedisa uxinzelelo lwegazi.
Kukho iintlobo ezahlukeneyo ze-magnesium; Ezinye zeendlela ezingcono ze-magnesium ziquka i-magnesium glycinate, i-magnesium threonate, kunye ne-malesi ye-magnesium
Ifomu engathandekiyo inokuba luncedo xa unesifo sengqondo se-migraine (ifomu elixhatshazayo linganqumla umqobo weengqondo zengqondo) kunye ne-malate yongezelela kakhulu ukuba unamazinga aphantsi asemandla. I-Magnesium supplements ingabangela ukuhanjiswa kwabanye.
Pycnogenol
Kwakhona kuthiwa njenge-pine bark extract, i-pycnogenol inokunceda ukunciphisa uxinzelelo lwegazi kwakunye nokunyanga i-cholesterol ephezulu. Kuhlolisiso olunye lwezigulane ezingama-66 ezidla i- 150 mg ye- pycnogenol imihla ngemihla, yaphucula imiba yesifo se-metabolic syndrome. Kwakukho ukunciphisa ubukhulu bomlenze, ukuphucula i-cholesterol kunye namazinga e-triglyceride, kunye nexinzelelo legazi xa kuthelekiswa neqela lolawulo. Kungenzeka ukuba utshintsho kumakhemikhali omzimba ngenxa yokuphucula umatshini we-syndrome ye-metabolic lwanceda ekuphuculeni uxinzelelo lwegazi.
Kwesinye isifundo, ukusetyenziswa kwePycnogenol kwisilinganiso se-200 mg kuboniswe ukuphucula umsebenzi wokuphela komsebenzi kunye nabamakishi bokuxinzezeleka kwengcinezelo kwizigulane Kule sifundo, umphumo kule nto wawuncinci.
Nangona igalelo legazi lokunciphisa le ngqungquthela lwaluthambileyo kwezinye iinjongo, ukuphucula i-cholesterol kunye namazinga e-triglyceride, i-circumsterence yegazi kunye negazi le-glucose imiphumela engaphantsi kwayo yonke into ingaphucula impilo yakho yempembelelo yegazi.
Igalikhi
Ezinye zezinto ezibalulekileyo phakathi kwegalikhi kunye ne-pycnogenol ziquka imiphumo yazo ekuphuculeni ukungasebenzi komsebenzi . I-Garlic, ngokukodwa i-garlic eyadala i-garlic yinto ongayifumana ngayo kwifomsule ifom, iphinda ihlambe igazi. Inemiphumo egazini yegazi ephantsi. Kwisifundo esinye, izigulane ezingamashumi amahlanu ezazinzima ukulawula uxinzelelo lwegazi oluphezulu (njengoko kuchazwe njengengcinezelo yegazi ye-systolic> 140 mmHg) zingaphathwa ngegalikhi okanye kwindawo ye-placebo. Ngethuba lokuvavanya kweveki ezili-12, abo bakwiqela eliphathwe ngegalikhi babone ukunciphisa uxinzelelo lwegazi lwe- systolic ubuncinane ubuncinane kwiingongoma ezili-10 xa kuthelekiswa neqela lolawulo.
I-Garlic yongezelela kakhulu ukuba ungeze kwi-regimen yegazi. Ngenxa yokuba abaninzi abantu begazini elincinci legazi kunye negalikhi yigazi elincinci, qalisa kumanani aphantsi kwaye unyuka kancane.