Iingcebiso malunga nokulinganisa uxinzelelo lwegazi yonke imini
Kwezinye izigulane eziphezulu zogonyamelo lwegazi, ukugcinwa kwimiqulu yokusebenza kwengcinezelo yegazi kunokunceda ukuphucula umgangatho wonyango kwaye ugxininise naziphi na iimeko ezizodwa ezingadinga ukungenelela kwangakumbi. Ngamanye amaxesha ugqirha wakho uyakukucela ukuba ugcine ingcinezelo yegazi ukuze ufumene indlela iingcinezelo zakho zihlala zihluka ngayo ngamaxesha ahlukeneyo emini okanye ukubona ukuba uxinzelelo lwegazi lubonisa naziphi na izinto eziphambili.
Nangona ukugcina ingcinezelo yegazi kungekho nzima, ukulinganisa uxinzelelo lwegazi kuya kufuna i-device ekhethekileyo, kwaye unokufuna ukuqeqeshwa indlela yokuyisebenzisa kakuhle. Ugqirha wakho unokukunceda ngolu qeqesho kwaye inkqubo ithatha imizuzu emithathu ukuya kwemihlanu ngosuku.
Ukugcina Ingcinezelo Yegazi
- Sebenzisa umgangatho wecandelo loxinzelelo lwegazi . Zininzi iintlobo ezahlukeneyo kunye neemveliso zengcinezelo yecindezelo yegazi zisemarike namhlanje. Ezinye zibiza, kwaye ezinye zingabizi. Ngokuqhelekileyo, thengela i-monitor ye-blood pressure yeyona ndlela unako ukuyifumana ngenxa yokuba ufuna ukufundwa okuthembekileyo nokuchanekileyo. Iindleko zengcinezelo yegazi zingaba yedijithali okanye ibhukwana. Nangona i-monitor manual ye-blood monitor isenokungabibizi, i-digital digital monitor monitor ilula ukuyisebenzisa kwaye inikeza ithuba elingaphantsi kwephutha. Ugqirha wakho unokukunceda ukhethe idilesi esemgangathweni ebungakanani obufanelekileyo bomzimba wakho.
- Sebenzisa amaxesha afanelekileyo okulinganisa. Ngenxa yokuba uxinzelelo lwegazi lwakho luyashintsha ngexesha lemini, ukugcina ingcinezelo yecindezelo lwegazi kuya kunika iziphumo ezichanekileyo xa uhlala ulinganisa uxinzelelo lwegazi ngexesha elifanayo. Kusasa, kusasa, nakusihlwa kunokukhetha okulula. Ukufunda kusasa kufuneka kuthathwe emva kokuvuka, kwaye ngaphambi kokuthatha amayeza, uphuze ikhofi okanye udle kwasekuseni.
- Gcina iphepha lokurekhoda eliqhelekileyo. Ingosi yangempela apho ubhalisa khona uxinzelelo lwegazi kufuneka libe yirekhodi elungeleleneyo elibandakanya isikhala somhla, ixesha, ukufundwa kwengcinezelo yegazi kunye namanqaku. Kufuneka usebenzise icandelo lamanqaku ukurekhoda ulwazi malunga naziphi na iimeko ezikhethekileyo ezinokuchaphazela uxinzelelo lwegazi ngexesha lokufunda. Umzekelo, ukuba uthathe amayeza ngaphambi kokurekhoda ukufunda. Naziphi na iimpawu onokuzifumana ngexesha lokulinganisa kufuneka kwakhona zirekhodwe kwicandelo lamanqaku. Unokuzikhuphela uze uprinte i-blood pressure log log if you need one.
- Thatha ukufundwa kwindawo ephumlileyo. Izaziso, iziphazamiso, kunye nokugqithisa kokushisa kunokuchaphazela zombini uxinzelelo lwegazi kunye nokuchaneka kwakho ekusebenziseni i-monitor your blood monitor. Ukuthatha umlinganiselo okwenene kulula kakhulu xa ufunde ukusetyenziswa kweenyaziso zengcinezelo yegazi kwaye ngokuqhelekileyo kuthatha imizuzwana engama-30 kuya kwe-45. Uvele unamathele uxinzelelo lwegazi kwingalo yakho, cinezela iqhosha kumatshini, ulinde umphumo ukuba uboniswe.
- Ukurekhoda ukufunda ngokukhawuleza. Musa ukulinda ukubhala ukufundwa kwengcinezelo yegazi kuba kulula ukulibala. Ukuba uphazamiseka kwaye ulibale okokufundwayo, landela uxinzelelo lwegazi kwaye ubhale inqaku elichazayo kwicandelo elifanelekileyo kwiphepha lakho lokungena.
- Bonisa iphepha lokungena kumgqirha wakho. Ugqirha wakho uya kukwazi ukuchazela nayiphi na ukudideka kokufundwa kwiphepha lakho kunye necebo lakho malunga naluphi na uhlobo oluneengcinezelo zegazi olufundwayo. Uya kuba nomdla kwiindawo zakho zokufunda eziphezulu / eziphantsi kakhulu, xa zenzeka kwaye kukho naziphi na iimpawu onokuzifumana, ezifana nentloko , isiyezi okanye ukudideka .
Iingcebiso
- Qinisekisa ukuba uyazi indlela yokujonga iliso lakho lwegazi. Buza udokotela wakho uncedo xa ungaqinisekanga. Uqeqesho olufanelekileyo lubalulekile ukuze ufunde ngokuchanekileyo.
- Qinisekisa ukuba inkomfa ehamba engalo yakho yayizikhulu. Akufanele kukhululeke okanye kuphephe kakhulu. Buza ugqirha wakho ukuba alinganise ingalo yakho kwaye unokukuxelela ukuba uluphi ubungakanani bokutya.
- Ungazami ukutolika uxinzelelo lwegazi uqobo lwakho. Ukufunda ngokungaqhelekanga, kokuphakamileyo nokuphantsi, kuqhelekileyo kubo bonke abantu, kwaye kunye nemigangatho ingathetha into ehlukile kunokuba ibonakale ibonakala kuqala.
- Uhlolo lwengcinezelo lwegazi lwekhaya aluyifaki indawo yamanqanaba omsebenzi. Kufuneka ube neengcinezelo zegazi zakho rhoqo rhoqo ngegosa logqirha eliqeqeshiwe.
Ingaba ufuna ntoni
- Uxinzelelo lwegazi lwe-Digital okanye uvavanyo lwengcinezelo lwegazi
- Ipeni okanye ipensela
- Iphepha lephepha loxinzelelo lwegazi
- Highlighter (ukhetho)