Ichanelo elifanelekileyo malunga nokunyanzelwa kwegazi

Ingaba uxinzelelo lwegazi luyalinganiswa ngokuchanekileyo? Imilinganiselo yempembelelo yegazi ibalulekile ekuxilongeni nasekuphatheni uxinzelelo lwegazi oluphezulu. Isethi esithile seendlela kunye neenkqubo eziye zaphuhliswa ukufumana ukusetyenziswa kwengcinezelo echanekileyo yegazi.

Kodwa uphando luye lwabonisa ukuba abaqeqeshi bezonyango abavame ukulandela ezi zikhokelo. Kubalulekile kuwe njengesigulane ukuze ukwazi ukuchonga xa kulandelwa umgaqo-nkqubo ofanelekileyo, okanye awukho.

1 -

Xa Kufuneka Ixinzelelo Lwangegazi?

Kuyinto eqhelekileyo ukubona umlinganiselo omncinci wokunyuka kwengcinezelo yegazi ngexesha lamaxesha ahlukeneyo emini. Ukuthatha amanyathelo amanyathelo okulungiswa kule mihla yokuguquka kwemihla, kodwa kukho iimeko ezithile eziyimfuneko ezifunekayo.

Ngokubanzi, uxinzelelo lwegazi kufuneka lulinganiswe:

• Ngaphambi kokuba uthathe nawaphi na ukusa kwantoni yokunyanga kwegazi
• Ngaphantsi kweyure eli-1 emva kokusebenzisa, ukutshaya okanye ukudla i-caffeine
• Emva kokuvumela imizuzu engama-10 ukulungelelanisa neqondo lokushisa kwigumbi lokuhlola

2 -

Khetha Uluhlu Oluncedo Lwegazi

Enye yezona zinto zibaluleke kakhulu ezinokuchaphazela ukuchaneka kweengcinezelo zegazi ezifundwayo bubungakanani bephepha lexinzelelo legazi elisetyenzisiweyo. Kukho isiqulatho esithile esicwangcisiweyo se-cuff sizing. Kodwa kunokuba nzima ukuba izigulane zixelele, nje ngokujonga, ukuba umniki-nkonzo wabo wezempilo usebenzisa i-cuff efanelekileyo.

Ukuba ubukhulu ngaphezu okanye ngaphantsi kwe-"ubude" ubude okanye ubunzima, ngoko ugqirha okanye umongikazi mhlawumbi akufanele asebenzise i-cuff esele igumbi. I-"default" edlalwa kwigumbi lokuhlola isetyenziswe ukuba isetyenziswe ngabantu abalinganiselweyo, kwaye ayiyi kuvelisa ukufunda ngokuchanekileyo ukuba ukhulu okanye umncinane kunomyinge.

Izikhokelo ezisemthethweni zichaza ezi zilandelayo:

• Umgca we-Army 22 ukuya ku-26 cm, 'inkomfa encinci yabantu abadala, 12 x 22 cm
• Umgca we-Army 27 ukuya kwi-34 cm, i-adult 'cuff: 16 x 30 cm
• Umda wesibhakabhaka 35 ukuya kuma-44 cm, 'isikhulu esikhulu somntu omdala: 16 x 36 cm
• Umda wesigxina 45 ukuya ku-52 cm, isithanga somntu omdala; 16 x 42

3 -

Ukufundwa kweengcinezelo zegazi ngeemfuno ezichanekileyo kufuna ukubeka ngokufanelekileyo

Ukuma ngokufanelekileyo kubalulekile ekufumaneni ukuchaneka kwengcinezelo yegazi.

Ngokuqhelekileyo, uxinzelelo lwegazi kufuneka lulinganiswe xa uhleli kakuhle. Ingalo esetyenzisiweyo kufuneka ikhululeke, ingafumanwanga kwaye ixhaswe kwinqanaba lentliziyo. Inxalenye yengalo apho ixinzelelo legazi lixakanyiswe lifuna ukuba yintliziyo, kungekhona ingalo yonke.

Ngamanye amaxesha ugqirha wakho uya kuthatha uxinzelelo lwegazi ngelixa uhleli okanye uhleli. Oku kufanelekileyo kwiimeko ezithile, kodwa kufuneka ukuba ulinganisa uxinzelelo lwegazi ngelixa ubeke kwindawo yokuhlala, njengoko kuchaziwe ngasentla.

4 -

Iimvavanyo ezininzi zeengcinezelo zegazi kufuneka zithathwe

Ukufunyaniswa kwengcinezelo yegazi okwaneleyo akukwaneli ukufumana imilinganiselo echanileyo. Nangona iindawo ezithile zokufunda eziyimfuneko zingatshintshwa ngokusekelwe kwiimeko ezininzi, imfuneko ebalulekileyo yokulinganisa amaninzi ayikho.

Ukuqinisekisa ukufunda okuchanekileyo, ugqirha wakho kufuneka ahlole ingcinezelo yegazi phezu kwexesha , kwaye ukhangele indlela iimpawu eziguquka ngayo phakathi kokutyelela iofisi. Ngaphezu kwalokhu, kunjalo, kufuneka ukuba uthathe uxinzelelo lwegazi ngaphezu kwesinye ngexesha lokutyelela iofisi nganye.

Ngenxa yokuba izinto ezinjengeqondo lokushisa kunye noxinzelelo zingashintsha uxinzelelo lwegazi, ukufundwa okungaphezulu kwesinye kwi-ofisi enye yokutyelela ivumela ukulungiswa kwezi zinto. Ngokomzekelo, uxinzelelo lwegazi luhlala luphakame ekuqaleni kokuhambela iofisi kunokugqibela. Ukufunda ukufunda kokuqala kunye nokuphela kunika ukufunda okuchanekileyo kokufunda.

Ugqirha wakho kufuneka ahlole ingcinezelo yegazi:

• Kwiimbini zombini, kungekhona enye
• Kokubili kokuqala kunye nokuphela kokuqeshwa kwakho

5 -

Lindela I-Technique echanekileyo

Akukho sizathu sokuba ulindele ugqirha okanye umongikazi ukuba asebenzise nantoni na ngaphantsi kobuchule obugqibeleleyo xa ulinganisa uxinzelelo lwegazi . Ukuba ubona ugqirha wakho wenza nayiphina impazamo okanye engayilandelanga inkqubo efanelekileyo, kufuneka ucele isizathu. Nangona ngezinye iinkqubela kwiindlela ezithile kufuneka, kufuneka akwazi ukuchazela ngokucacileyo ezi zinto, okanye kufuneka axolise ngokungayilandelanga inkqubo eyamkelekileyo kwaye uqale ukulinganisa.

Kufuneka uxelele ugqirha wakho ukuba uthathe nawaphi na amayeza ngaphambi kokuba uqeshwe, okanye ukuba utshayile, usebenzise, ​​okanye udlile nantoni kwixa elidlulileyo - nokuba akayi kubuza.

_{Imithombo:
I-Pickering, ne-al., Iziphakamiso ze-Blood Pressure Ukulinganiswa Kwezilwanyana Nezilwanyana Zomsebenzi: INgxenye 1: Ukunyanzelwa Kwegazi: I-Statement for Professionals kwi-Subcommitee ye-Professional & Public Education ye-American Heart Association Council kwi-High Blood Pressure Research. Ukuhamba, 111 (5) 697-716, 2005.}