Indlela i-5-HTP inokunceda ngayo iintloko zeNtloko kunye nezinto ozozijonga
Abanye abantu bakhetha ukunyanga imigraines kunye neentloko zabo ngokwemvelo , phantsi kolawulo lwagqirha wabo. Elinye isongezelelo ngamanye amaxesha esisetyenziselwa ukunyanga kwe-migraine kunye nentloko ye-5-HT, eyandisa amazinga e-serotonin emzimbeni nasengqondweni.
Makhe siphonononge le ncediso, kubandakanye nendlela isebenza ngayo, iimiphumo ezichaphazelekayo, nokuba yintoni omele ukwenze xa ucinga ukuwuthatha.
Ikhonkco phakathi kweSerotonin kunye neMigraines kunye neNtloko
Iimigraineurs kunye nabantu abaneengxaki zentloko ezingapheliyo banamanqanaba aphantsi e-serotonin-yikhemikhali ebuchosheni obulawula intlungu, ukulala kunye nomoya. Ukongezelela, amazinga e-serotonin ayancipha ngexesha lokuhlaselwa kwentloko okanye ukuhlaselwa kwentloko. Ngoko izazinzulu zixhomekeka ukuba ngokunyusa amazinga e-serotonin ebuchosheni, i-migraines kunye neentloko ziya kuba nzima ukuba zenzeke, ngaphezu kokuphucula imizwa nokulala.
Nangona kukho iindlela ezininzi zokwandisa i-serotonin ebuchosheni, njengomsebenzi okanye ukuxhatshazwa kwamanye abantu, abanye abantu bakhetha ukuthatha izibonelelo zendalo - kunye ne-5-HTP ngumzekelo omnye.
Ewe, kubaluleke kakhulu ukuba uxoxe ngokuthatha nayiphi na isongezelelo ngogqirha wakho kuqala ukuqinisekisa ukuba ukhuselekile kwaye ungalisebenzisani nezinye iyeza. Khumbula, izondlo kunye nezindleko ze-herbal azizange zihlolwe ngokufanayo kunye nokuvavanywa njengamachiza-iinjongo ezinentsingiselo ezibonisa ukusebenza kwazo kwaye ukhuseleko lwabo lucacisiwe okanye alukwenziwanga.
Yintoni i-5-HTP kunye neempembelelo zayo?
I-5-HTP i- amino acid eyenziwa ngumzimba womntu kwi-amino acid ebalulekileyo i-L-tryptophan, efumaneka ekudleni ngathi imbewu, i-soybean, i-turkey, kunye noshizi. I-trytophan iguqulwa ibe yi-serotonin ngamaseli enyibindi kunye nesibindi.
Isongezelelo sesondlo se-5-HTP senziwe kwisityalo saseGriffonia simplicifolia, isityalo saseMntla Afrika .
Iziphumo ezichaphazelekayo ziquka:
- isicaphulelo
- ukucima
- ukuguquka
- izitulo ezivulekileyo okanye uhudo
Ezi ziphumo ziphela zihamba kunye nexesha kwaye zincinci ukuze zithelekise. Ngokuqhelekileyo bancitshiswa ngokuthatha isongezelelo kunye nokutya.
Kubalulekile ukuba uqaphele ukuba i-5-HTP inokusebenzisana namanye amayeza, ngakumbi i-carbidopa, esetyenziswa ekuphatheni isifo sika-Parkinson . Inokuchaphazela unyango lwe-triptan, unyango oluqhelekileyo lwe-migraine oluguqula amanqanaba e-serotonin kwingqondo.
Lithetha ntoni Oku?
Xa uqwalasela i-5-HTP okanye nayiphi na eyongezelelweyo "yendalo", kubalulekile ukuba uqonde ukuba ubeka into emzimbeni wakho onokwenza okulungileyo, kodwa unako ukulimaza.
Nangona intlungu ye-migraine okanye intloko yakho ingaba yinto enzima kwaye unokukhungatheka ngenxa yokungahambi kakuhle kweyeza lakho langoku, qiniseka kwaye ungaphepheli.
Thetha nogqirha wakho malunga neenkxalabo zakho ngoko kunye unokwenza isicwangciso sonyango esikusebenzelayo.
Umthombo:
Taylor FA, uMbutho weNtloko waseMerika. (2011). I-Serotonin kunye nentloko: Ukusebenzisa i-L-Tryptophan, i-5-HTP, kunye nezinye iindlela zokunyusa amaBrootonin Ubunqanaba. Kubuyiselwa ngoNovemba 27 ka-2015.