Iziganeko ezili-10 ezingaqhelekanga ezingenangqumbo

Xa unemiqondiso engaqhelekanga, unokwesaba, unokukhathazeka ukuba unokuba nesifo soqhwala. Ngethamsanqa, izibetho azinjalo , ngokukodwa kubantu abanempilweni abangenayo ingozi kwaye abangakaze babe ne- TIA . Uphazamiso luyingozi yonyango kwaye kukulungele ukufumana unyango olukhawulezileyo xa ungaqinisekanga ukuba okanye wena okanye omnye umntu unesifo. Ungagcina ubomi bomntu ukuba uchitha imizuzu engama-3 ufunde indlela yokubona ukubetha . Kodwa, iindaba ezilungileyo kukuba ezinye iimpawu zeengqondo ezingenangqondo aziyizibetho-kwaye ezinye azikho iingxaki zempilo! Ngoko ke, ukuba ufumana nanoma yiyiphi yale, qiniseka ukuba awunayo isifo.

1 -

Ideja Vu

I-Déjà vu iyona nto inomdla kwaye inqwenelekayo eyenzekayo xa unengqondo yokuba into eyaziwayo malunga nesimo sakho kodwa awukwazi ukuba kutheni. Kukho inkcazelo eninzi malunga ne-vu vu- mhlawumbi into ethile malunga nevumba, imibala okanye imozulu iyabonakala kodwa ingcwatyelwe kwiindawo ezinzulu, mhlawumbi ezingabalulekanga kwimemori yakho. Nangona kunjalo, unokuqiniseka ukuba nangona sele sele ubonwe ngumbono kwaye ngezinye izihlandlo, kwaye ngezinye iinkqubela kunokuba yinkwantye, akusiyo i-stroke.

2 -

Awukwazi Ukukhumbula Igama Lomntu

Oku kunokukuqhubekisa ngokukodwa-ngakumbi ukuba ukhumbule iinkcukacha ezikhethekileyo ngobomi bomntu, iimvakalelo azixelele ngazo kunye nendlela odibene ngayo. Ngamanye amaxesha, sigxininise ekuzileni iimpawu ezahlukileyo ezenza umntu abe yingqungquthela kunokuqokelela iinkcukacha ezibonakala ngathi 'idatha.' Ngoko, ngelixa kunokuba neentloni ukuba awukwazi ukukhumbuza igama le nkosikazi othetha nayo kwindawo epholileyo amanzi, ungakhathazeki malunga nokuba ubuchopho bakho busebenza njani ukuba ukhumbule ukuba wakuxelele ngokucwangcisa umtshato wakhe womntwana, kodwa kungekhona igama lakhe. Amathuba kukuba, unomhlobo omkhulu kunokuba uzenzele ngetyala-kwaye akuyena umqondiso wesifo!

3 -

Ukhawule NgeeNdlebe zakho

Le ngxaki ixhaphake kangangokuba abantu abaninzi baye bafumana. Umbono wokumemeza awukho uphawu lweengozi okanye umonakalo wengqondo. Ukubethela ezindlebeni kunokuba ngumqondiso wokuqala wokulahlekelwa kwindlebe, kodwa ngokuphindaphindiweyo, kungeyona into eyenzekayo kwaye ihamba ngcono ngaphandle kwayo nayiphi na imiphumo. Ukuba iqhubeka okanye ibuye ibuyele, jonga ugqirha, kodwa akusixakeka kwimeko engxamisekileyo okanye uphawu lwe-stroke.

4 -

Unayo Ukulinganisa kwiiNyawo zakho zombini

Ukuba iinyawo zakho zinyuka, oko kunokuthetha ukuba unengxaki yokuhambisa, ingxaki yentsholongwane okanye umphumo wecawa. Kwakhona kunokuthetha ukuba uye wahlala kwisikhundla sokuba ubeke ingcinezelo eninzi kwiinyawo zakho okanye emilenzeni. Ukuba ingxaki iphinda iphinde iqhubeke, kufuneka wenze isiganeko sokubona ugqirha wakho kuba ingaba nguphawu lokuqala lweengxaki zonyango eziza kunyango - eziya kuba zibi ngakumbi ngaphandle kokuba ziphathwa. Kodwa ukubetha kwizinyawo zakho zombini akuyiyo ingozi yokuphila, kwaye akuyiyo uphawu lokubetha.

* Okumangalisayo kukuba, ukubetha kwinqanaba elilodwa kuyinkathazo enzima, kwaye kufuneka ufune ukukhangela ngokukhawuleza.

5 -

Unentlonelo okanye ukuthuthumela

Ukuba uqaphela ukuba uyazama, uya kuba nexhala, ungakhathazeki kwaye uzimelele. Inyikima enkulu inxulumene nesifo sikaParkinson okanye kwimeko ebizwa ngokuba yintlanzi ebalulekileyo okanye kwi-side effect. Ngenxa yokuba kukho unyango olusebenzayo, ngokuqinisekileyo umdaka kufuneka uhlolwe ngugqirha wakho. Kukho iingxaki ezinqabileyo zokubetha ezibangela iimpawu zeParkinson. Kodwa nakwezo zihlandlo, ukuthuthumela akuyiyo into yokuba isifo senzeke, kodwa kunoko kukho uphawu lweengxabano ezininzi emva kwexesha. Ukuba unesithuko okanye ukuthuthumela, ungakhathazeki. Shayela ugqirha wakho kwaye wenze i-aphoyintimenti. Lindela iimvavanyo zonyango kwaye ungamangaliswa ukuba kuthatha iinyanga ezimbalwa ukufumana iyeza ngokuchanekileyo. Kodwa ungakhathazeki ngenxa yokuba ukugubha, ukuthuthumela nokugubhazela akuyiyo imiqondiso yesifo.

6 -

Uve Ukulahleka

Ukulahleka kokuva kuphazamiseka kuba kunokuphazamisa ubomi bakho. Nangona kunjalo, ngenxa yendlela indlela iingqondo kunye neentsholongwane ezihlelwe ngayo, ukulahlekelwa kwindlebe akubangelwa yintlungu. Ukukwazi kwakho ukuva ngempumelelo kubalulekile kumgangatho wobomi. Kukho iindlela zokuncedisa ukuba uve ngokusemandleni akho kwaye ugqirha wakho unokukwazi ukufumanisa isizathu esibangela unyango lwenkinga yakho yokuva. Ngoko ke, ngelixa ufuna ukuvavanywa kwezonyango ukuba ukuva kwakho kungagqibekanga, akufuneki unganxungupheko ukuba ulwaphulo luyimbangela.

7 -

Uthiyile Umsebenzi Wakho (Owusebenzise Ukuthanda)

Nangona unokuba uzibuze ukuba, 'Yintoni ephosakeleyo kum?' Akuqhelekanga ukuba ugxininiswe okanye uphwankiswe ngumsebenzi oye wawubonakala uyonwabileyo. kunye nolwalathiso lwakho lobomi bonke, ingakumbi ukuba wawufudula ukhuthazekile kwaye unomdla. Nangona ngokuqinisekileyo kufuneka ujongane nale micimbi, ukuvakalelwa ngumsebenzi ongekho uphawu lokubetha.

8 -

Uziva Ugaqatha Ngesandla Sakho Emva kweeyure kwiKompyutha

Ukuqhaqhazela kungenakukhathazeka, kubuhlungu kwaye kunokukwenza ube nzima. Ukusetyenziswa kwekhompyutheni okwandisiweyo kuye kwandisa isandla kunye ne-carpal tunnel syndrome eqhelekileyo kunanini ngaphambili. I-stroke ayizange ihambelane nokusetyenziswa kakubi kwemisipha yakho. Ukuba uqaphela ukuba nayiphi na inxalenye yomzimba ibe yinto enzima, ithenda okanye ithatyathwa emva kweeyure kunye neeyure zokusebenzisa- thabatha ikhefu, kodwa ungayifikisi ngesiphelo.

9 -

Unemibono engavamile

Iphupha elingavamile, nokuba neendlobongela zinokuphazamisa. Kodwa kungakhathaliseki ukuba uyamangalisa okanye uyesabisa amaphupha akho, umxholo wamaphupha akho awubangelwa yimivimbo. Ukuxhalabisa, unyango kunye neengxaki ezimbalwa zezokwelapha zingabangela ukuphazamiseka kwamaphupha. Ukuba le ngxaki idla rhoqo, funa uvavanyo lwonyango. Kodwa akudingeki ukhathazeke ukuba amaphupha amabi abangelwa yi-stroke-nokuba uphupha ukuba unesihlungu!

10 -

Unentlonelo yeParanoid

Izibetho azibangela ukuba umntu abone ngephutha okanye azive izinto ezingekho. Kwaye abanakukubangela ukuba uzive ilizwi lokusongela okanye ulungelelanise. Ukuba unayo nayiphi na le mpawu okanye uqhubekile okanye uqaphela inkathazo ekuhambeni kunye nabahlobo okanye amalungu omndeni, udinga uvavanyo lwezonyango olusesikweni kungekudala. Unokuba nesimo sengonyango esinyango okanye isiphumo segalelo leyeza, kodwa ezi ngxaki azikho iimpawu zesifo.

> Umthombo:

> I-DeJà Vu Iimvavanyo kwiZifundo eziMpilo azihambelani neZilingo zokuHlola kunye nokuLwazi kwiLizwi elithi Stimuli, i-O'Connor AR, i-Moulin CJ, iMida kwiShyiloji , ngoNovemba 2013.

I-Stroke yiNyango yezoNyango

Utywala luyingozi yonyango. Ukuba unomdla malunga naluphi na iingxaki ezikhankanywe ngasentla, biza i-ofisi yakho ugqirha ukuba wenze i-aphoyintimenti, kodwa akudingeki ukwesaba isifo sokuguqula ubomi.