Umbuzo: Luhlobo luni lwe-calcium supplement elona lungcono?
Impendulo: Zininzi iintlobo ze-calcium supplements , eziquka i-calcium carbonate, i-calcium citrate, i-calcium gluconate kunye nabanye. I-calcium ikhona njengengqungquthela, kungenxa yoko itholakala kule fomu. Nangona kunjalo, abanye abantu bayaphikisana nokuba akukho uhlobo oluthile lwe-calcium lungcono kunomnye.
Ngaba olunye uhlobo lwe-calcium supplement lungcono?
Okubaluleke ngaphezu kohlobo lwe-calcium supplement yilixa le-calcium yelungu ngaphakathi kwongezelelo.
Ngokuxhomekeke kumenzi, bangabhala uluhlu lwe-calcium ye-elemental ngqo kwilebula, okanye bangabhala uluhlu lwethebhulethi ye-calcium ngokwayo.
Indlela engcono yokujonga ixabiso le-calcium eyisiqulatho eyongezelelweyo iqulethwe ngokujonga i-RDA. I- RDA yabantu abaninzi i-1000 mg ye-calcium ngosuku (oku kuhluka, ngobudala, ngokwesini, kunye neemeko ezikhethekileyo kuquka ukukhulelwa ). Ukuba ibhotile ithi i-tablet iqulethe i-40% ye-RDA ye-calcium, iqulethe i-400 mg ye- calcium ephakathi .
I-calcium carbonate iqulethe i-calcium ebalulekileyo (malunga no-40% ngesisindo), ilandelwe i-calcium citrate (malunga no-20% ngesisindo).
Kuthiwani nge-oyster shell calcium?
Ezinye iintlobo ze-calcium supplement ziye zafunyanwa ziqukethe iibisiki eziquka ukukhokela. Ezi ziquka iigobolondo ze-oysters, i-dolomite, kunye nesidlo sesonka. Ngoko ke, ezi ntlobo zongezelelo kufuneka ziphetshwe.
I-calcium engcono ifakwe njani emzimbeni?
- Ukutya
Iindidi ezahlukeneyo ze-calcium zidinga iimeko ezahlukileyo ukuba zingene emzimbeni. I-calcium carbonate kufuneka ithathwe ngokutya. I-calcium citrate kufuneka ithathwe kwisisu esingenalutho. - Mayeza
I-calcium akufanele ithathwe ngamachiza kuquka i-antibiotics, i- iron supplements , kunye neminye imithi. I-calcium inokubopha kula mayeza kunye nokunciphisa ukutsalwa. Hlola kunye nekhemistiki malunga nokusebenzisana kwamachiza.
- Vitamin D
I-calcium ibhetele kakhulu xa ithathwa nge- Vitamin D. Izixube ezininzi ziveliswa kunye ne-calcium kunye ne-Vitamin D equka. - Dose
I-calcium kufuneka ithathwe ngamanani ahlukeneyo, kunokuba yonke into kanye. Amanani ahlukeneyo aphindwe kabini okanye kathathu imihla ngemihla ukuze afikelele.
Ngoko ke uluhlobo luni lwe-calcium supplement lungcono?
Iintlobo ezahlukeneyo zibhetele kubantu abahlukeneyo. Funda iziphakamiso zokuba kufuneka uthabathe isongezelelo esongezelelweyo, kwaye uqwalasele ukuba oko kungena kwishedyuli efanelekileyo. Khangela inani le-calcium eyisiqulatho equlethwe kwi-supplement, kwaye uqinisekise ukuba uza kudla umthamo owaneleyo .
Ngolwazi olungakumbi:
- I-Allowance Permission Allowance yeCalcium
- Imithombo yeDaily Resources of Calcium