Kukho Indlela Efanelekileyo Yokukwenza
Sisoloko sixelelwa ukuba kubaluleke kangakanani ukugqoka i-sunscreen, kodwa kunqabile sixelelwa ukuba sinxibe njani. Ukuba uke wazibuza ukuba usebenzisa i-sunscreen ngendlela efanelekileyo, awuyedwa. Mhlawumbi uye wanyuka ngokutsha kwelanga nangona uthatha ixesha lokufaka i- SPF . Funda yonke into ofuna ukuyifumana malunga nesicelo sokukhanya kwelanga.
Ukwahlukana phakathi kwe-Sunblock & Sunscreen
Nangona i-sunblock ne-sunscreen yenza izinto ezifanayo, zisebenza ngokungafaniyo.
I-Sunblock ibimbela imisebe ye-UV kwaye iqala ukusebenza ngexesha olibeka ngalo. Noko ke, i-Sunscreen, kodwa isebenza ngokuthinta isikhumba. Kufuneka kusetyenziswe imizuzu engama-20 ukuya kwe-30 phambi kokukhanya kwelanga ukunika ixesha elide lokungena.
Into enye engafani phakathi kwelanga kunye ne-sunscreen yi-SPF. I-sunblock kunye ne-sunscreen e-SPF 30 inika inqanaba elifanayo lokukhusela. Phakathi kwala mabini, akukho "mveliso" engcono. I-sunscreen ephambili kakhulu okanye i-sunblock yinto enokuyithandayo kwaye uyakwazi ukuyisebenzisa.
Indlela yokufaka i-Sunscreen
I-Sunblock, njengoko ichazwe ngaphambili, isebenza ngokukhawuleza, kodwa i-sunscreen idinga ubuncinane imizuzu engama-20 ukuya kwe-30 ukuze ibambe isikhumba ngaphambi kokukhanya kwelanga. Zomibini iimveliso zisetyenziswa ngendlela efanayo. Ukwahlukana nje kuphela ixesha.
- Gubungela kakuhle ibhotile ngaphambi kokucoca nayiphi na isikrini. Oku kudibanisa zonke iindidi kunye nokuzisasa ngokulinganayo kwisitya.
- Umntu omdala kufuneka asebenzise malunga nama-milliliters angama-35 okanye i-1 nganye ye-sunscreen ukumboza umzimba wawo wonke, olinganayo nomlinganiselo oya kufakwa kwi-glass shot. Kukwafana nokufana nomntu omdala. Khumbula: abaninzi abantu abasebenzisi i-sunscreen ngokwaneleyo, ngoko kulungile ukusebenzisa ngaphezulu kunokuba ucinga ukuba kufanele.
- Gubungela yonke isikhumba sakho esiya kuboniswa ilanga. Oku kuquka iinkalo ezinokuthi zinyanzelwanga, njengeendlebe, emva kwamadolo kunye nemilenze yakho.
- Qhubeka uphinde usebenzise yonke imini. Ukuba uye usele elangeni imizuzu engama-30, unokufuna ukuphinda ufake kwakhona i-sunscreen ngaphezulu ukuze ufumane nayiphi na indawo ongase ulahlekelwe kuyo. Ngokuqinisekileyo funda kwakhona i-1 nganye ye-sunscreen ubuncinane ubuncinane iiyure ezingama-2, nokuba awuzange uphuthumele okanye ubhukuda.
- Qhubeka uphinde usebenzise enye i-suncreen emva kokubhukuda, ukujuluka okanye ukukhwabanisa.
Fumana i-Out Most Out of Sunscreen
Isicelo se-Sunscreen asiyiyo into eyenziwa kunye kunye neyenziweyo, kwaye ngenxa nje yokuba ugqoke i-sunscreen ithetha ukuba awukwazi ukutshiswa. Fumana ukukhuselwa kwelanga ngokukhawuleza ngokulandela la macebiso:
- Njalo usebenzise kwakhona. Ukuphinda usebenzise kwakhona kubaluleke kakhulu njengokwenza isicelo sokuqala. Hlela i-alamu kukunceda ukhumbule.
- Kukulungele ukusebenzisa i-sunscreen ngaphezulu kunokuba kufanele. Kulungele ukusebenzisa kakhulu kunokwaneleyo.
- Ukugqoka i-sunscreen akuthethi ukuba unogonyamelo lokushisa ilanga . Unako ukufumana ukushisa kwelanga xa ilanga lihlala likhulu, ngehora le-10 ne-4 ntambama
- Jonga i-SPF yakho. Inombolo ye-SPF ikuxelela ukuba ungahlala ixesha elingakanani ilanga ngaphandle kokutshiswa. Umzekelo, ukuba ngokuqhelekileyo kuthatha imizuzu eyi-15 ukutshisa xa ungagqoki i-sunscreen, ukusebenzisa i-SPF 10 kuthetha ukuba kuya kuthatha amaxesha ama-10 ubude , okanye iiyure ezingama-2.5, ukutshisa.
- Izinambuzane ezihlaziyiweyo zinokunciphisa i-SPF ye-sunscreen nge-1/3. Ukuba usebenzisa i-sunscreen kunye nenambuzane ephikisanayo, sebenzisa i-SPF ephezulu kwaye usebenzise kwakhona rhoqo.