Amazinyo zixhobo ezisetyenziswe ngabantu ukutshintsha amazinyo alahlekileyo kwaye maxa wambi baziwa ngokuthi 'amazinyo angamanga.' Amazinyo zenziwa ngeplastiki kwaye zibunjiwe ukuze zilungele umlomo wakho kodwa zivakalelwa kwaye zingabonakali kakuhle kwiiveki ezimbalwa ngelixa ufunda ngazo. Uza kwenza amanxeba amaninzi, aya kuguqa ngokukhawuleza kwaye unokuba neendawo ezimbalwa xa ubuhlungu umlomo wakho uphilisa.
Ukulungelelanisa ubomi kunye namazinyo omzimba angathatha ixesha ngexesha iisifuba zomzimba zakho zivumelanisa nokuvakalelwa kwintsha, utshintsho ekukwazi kwakho ukunambitha ezinye zokutya kwakho, kunye kunye nawe uya kufuneka ufunde ukutshiza amazinyo. Qala ngokukhawuleza kwaye ukhethe ukutya okuncinci okulula ukuyidla de deentures zakho zizinze kwaye uzive ukhululekile ukutya ukutya okuqinisekileyo kwakhona.
Iingcebiso zokutya ngamaDentures amasha
- Qala ngokutya okumanzi okuquka ukucoceka nokutya okuncinci njenge-apula, i-puddings, i-cereals ephekiweyo, amaqanda abilisiwe kunye nomhluzi wesobho.
- Qaphela ukuba utywala kunye nokutya ukuze usitshise umlomo wakho. Ngeke ukwazi ukugweba amashishini ngokuchanekileyo ngenxa yobungqingili bomgangatho wamazinyo.
- Musa ukufaka i-liquids emlonyeni wakho ixesha elide ngaphambi kokugwinya. Oku kunokukhulula amazinyo angaphantsi.
- Unokufumanisa ukuba ukutya okunambithekahlukeneyo ngamazinyo. Ingqiqo yakho yokulungiswa kufuneka iphuculwe ngokuhamba kwexesha.
- Xa usulungele ukuhambisa ukutya okuqinileyo, qalisa ngokutya okunciphisa umzimba. Qiniseka ukusika ukutya kwakho zibe ziincinci ezincinci.
- Ukuhambisa ukutya kwakho ngokulinganayo kumacala omabini emva emlonyeni wakho xa uhlafuna, oku kuya kunceda ukugcina amazinyo akho azinzile ngakumbi xa udla.
- Hlola ngokukhawuleza kwaye uqonde phambi kokuba ugqibe. Musa ukucima iziqwenga ezinkulu zokutya ezingatshitshiweyo ngenxa yokuba ungabanyanzelisa.
- Iqhekeza izithelo ezintsha kunye nemifuno ibe yiminqumle emincinci okanye uyifake zibe ngamaqhezu amancinci, ngoko kulula ukuhlafuna okanye ukuwapheka ngaphambi kokukhonza.
- Isonka sonke sezonka kunye nesinkwa kukuhle kuwe, kodwa banamathele kumazinyo akho. Yidla ngeenkunkuma ukuze kube lula ukuhlafuna nokugwinya.
- Yenza ukutya okunobomvu obunzima kunye neenkukhu, intlanzi, amaqanda, kunye nemifuno, okanye ukhethe i-stewed okanye i-meat-cooked-meat.
- Izilwanyana ezinamathenda zinokunceda ukutya ukutya okufuna ukuluma okunzima (njengengqolowa kwi-cob), kodwa unokuba unqwenela ukuphepha ukutya okunzima okanye okunamandla kakhulu.
Thatha ukhawuleza ixesha elithile kwaye ukhumbule ukunyamezela okulindelekileyo njengoko izihlunu zolwimi lwakho kunye nomlomo wakho zisetyenziselwa ukugcina amazinyo akho amasha kwindawo (ukusebenzisa ilungelo lokunamathela kwamazinyo kubaluleke kakhulu). Kodwa qiniseka ukuba ugqirha wakho wamazinyo ahlaziywe ukuba ezi ngxaki azihambi.
Ukutya Emva kokuphilisa
Xa usuhlengahlengele ngokupheleleyo ukugqoka kunye nokuhlafuna ngamazinyo, kufuneka ukwazi ukutya phantse nantoni na. Nangona kunjalo, kunokubakho ukutya okuza kuhlala kunzima ukutya ezifana nokutya okunzima, okunamandla okanye okuqulethe iincinci ezincinci ezincinci.
Ngomlomo oqinileyo kunye namazinyo omzimba afanelekileyo, ingqondo efanelekileyo ukuba uqaphele xa udla izithelo eziqhambileyo, isonka esiqinileyo esiqinileyo, inyama ebomvu enobomi obomvu, ibhotela okanye i-almond butter, i-chewing gum, i-candy sticky, izithelo kunye namajikijolo kunye nembewu, izantyambo kunye namanqwanqatha, imbewu yeflowerflower, kunye nekakhukhunathi.
ILizwi
Ukutya ukutya okunempilo kufuna ukuba ukwazi ukuhlafuna ukutya kwakho, oku akuyona into elula ukuba ulungele ukufakelwa amazinyo amasha, kodwa, nje kuphela xa ulandela amathiphu ethu, kunye nexesha kunye nomonde, uya kuba ukuhlafuna nokutya ngokuqhelekileyo kwiiveki ezimbalwa. Nangona kunjalo, ukuba unengxaki ezinjengezilonda zomlomo ezingaphilanga okanye eziqhubekayo iintlungu, okanye ungabonakali ukuba unako ukufumana ukulitshulwa ngamazinyo, ungaya kwidokotela wamazinyo uncedo.
> Imithombo:
> I-American Dental Association. Umlomo ophilileyo: amazinyo.
> Batisse C, i-Bonnet G, i-Eschevins C, i-Hennequin M, uNicolas E. "Impembelelo yeMpilo yomlomo kwiNgxaki yokuThengwa kweZinyango: Uhlolo lokuHlola." J Oral Rehabil. 2017 Juni 10.
> IProctor kunye neGamble. Uhlolo lwe-Fixodent ne-Aging Survey. " Ipapashwe ngo-Agasti 22 ukuya ku-Agasti 31, 2009.
> Touger-Decker R, uSirois DA, uMobley CC,, "Ukutya okunomsoco kunye nemithi yomlomo." I-Springer-Verlag eNew York, LLC. Epapashwe ngoJanuwari 2005.