Iimvavanyo zendalo zisoloko zisetyenziselwa unyango lwe-scalp eyomileyo, ingxaki yesikhumba eqhelekileyo. Kwezinye iimeko, i-scalp eyomileyo inokubangelwa yimicimbi yendalo (njengokomileyo ngaphandle okanye emoyeni wangaphakathi), ngelixa kwezinye iimeko zinyene umquba odibeneyo unxulumene neemeko ezinjenge-dandruff, eczema, kunye ne-psoriasis. Nanku ukukhangela kwiindidi ezininzi zonyango zendalo zithi zi luncedo:
1) Izinwele zeeNwele
Ukusebenzisa ioli zeenwele kunokunceda ukuphatha isalathisi esomileyo ngokubuyisela umswakama kwesikhumba sakho. Ezi zi cwangciso ziquka:
Omnye wamafutha angaphantsi axelelwa ukuba enze njengendlela yokulungisa isicwebe esomileyo, ioli yeBrahmi sele isetyenzisiwe ekuphuculeni impilo yesikhumba kwiyeza le-ayurvedic . Leoli iqulethe iicrob ze-herbs B acopa monnieri kunye ne- Gotu kola , ngokuqhelekileyo zidibaniswe neoli yesamame okanye ioli yekakhukhunathi.
2) I-Tree Tree Oil
Nangona uphando malunga nokusetyenziswa kwanaluphi na uhlobo lwesilungiso semvelo kunyango lwe-scalp elomileyo lungekho, kukho ubungqina bokuthi i- oil tree ye-tea inokuba luncedo ekuphatheni i-dandruff. Uhlobo oluthile lweoli olude elisetyenziswe kwi-aromatherapy, ioli yetiyi ngamanye amaxesha ibonakala njengama-shampoos esithako, ama-conditioners kunye nemveliso ye-scalp.
Nangona uphando oluthile luye lwavavanya ukuphumelela kweoli ye-oli ye-oliver, ingxelo epapashwe kwi- Journal of the American Academy of Dermatology ngo-2002 ibonisa ukuba i-shampoo eyenziwa ngeoli ye-tea ingabancedisa abantu abanomdaka ophantsi.
Ukufunda, abantu abangama-126 (abaneminyaka eli-14 nangaphezulu) basebenzisa i-shampoo ye-chai yomthi we-5% okanye i-placebo shampoo imihla ngemihla kwiiveki ezine. Ekupheleni kokufunda, abo banikwa i-shampoo ye-oil tree ye-tea babonisa ukuphuculwa kwepesenti ezingama-41 kwi-scalp scaliness, ukutshabalala nokugcoba. Abo banikwa i-placebo shampoo, ngakolunye uhlangothi, babonisa kuphela ukuphucula iipesenti ezili-11 kwiimpawu ezinjalo.
3) I-Omega-3 Fatty Acids
Abanye oogqirha bezinye iyeza bathi ukunyusa ukondliwa kwe-omega-3 fatty acids kunokunyanga isalathisi esomileyo ngokuphucula impilo yakho yonke. Ifumaneka kwifom yokuncedisa ukutya (kubandakanywa neoli yesibindi kunye ne- krill oil supplements), i-omega-3 fatty acids ifunyanwe ngokwemvelo kwizidlo ezifana neefelkseeds kunye neentlanzi ezinamafutha njenge-salum, i-sardines, ityhuna, i-mackerel kunye ne-herring.
4) I-Apple Cider Vinegar
I-Apple cider iviniga igqitywa njengendlela yokulungisa imvelo yesikhumba esomileyo esichaphazelekayo. Abacebisi bakhombisa ukuba i-aple cider iviniga inokubuyisela ukulinganisela kwe-pH ye-scalp kwaye, ibuye ivimbele ukugqithisa kwe-Malassezia furfur (i-fungus efana nembiliso ecinga ukuba igalelo ekuphuhliseni ukuhlakulela).
Unyango oluqhelekileyo lwe-scalp elomileyo lubandakanya ukudibanisa iviniga ye-apilite e-apilisi emanzini. Emva kokuthululelwa kwibhotile yeprayiti ize ihluthe phezu kweenwele kunye ne-scalp, umxube ushiywe kwi-15 imizuzu ukuya kwiyure uze uhlanjwe kwizinwele. Abaxhasi bendlela bacebisa ukuba basebenzise umxube malunga nanye okanye kabini ngeveki.
Ukusebenzisa iziNyango zeNdalo ze-Scalp eyomileyo
Nangona zonke izilumko zesikhumba esilumileyo zingenakunceda isikhumba sakho, ukuphathwa kwesikhumba esomileyo kunye nemveliso yemvelo ngokuqhelekileyo kubonwa ngathi kukhuselekile.
Zama ukuvavanya izilwanyana ezinomileyo ezinomileyo zokufumana isisombululo esilungele zona.
Nangona zihlandlo ezininzi ezomileyo ziba ngumcimbi wokuzilungisa, ngezinye izihlandlo zibangelwa kwiimeko ezifana ne-psoriasis (ingxaki engapheliyo engakhokelela ekubambeni okukhulu, kwaye yandisa ingozi ye-bacterial infections ekhutshwe ngokukhawuleza rhoqo). Ukuba i-scalp yakho eyomileyo iqhubeka okanye ihambelana neempawu ezinjengezibilini ezivuvukileyo, izipikili ezigqityiweyo kunye nezikali zesikhumba esikhatyeni, qiniseka ukuba udibane nodokotela kunokuba uphathe unyango ngamanyathelo omzimba. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
I-Piccardi N1, iManissier P. "Ukutya kunye nokuncedisa okunomsoco: Impembelelo kwimpilo yesikhumba nobuhle." Dermatoendocrinol. 2009 Sep; 1 (5): 271-4.
Satchell AC1, Saurajen A, Bell C, Barnetson RS. "Unyango lwe-dandruff nge-5% ye-oil shampoo." J Am Acad Dermatol. 2002 Dec; 47 (6): 852-5.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.