Ixesha lokubeka le ngxaki ukulala
Ukulingana yisandi esenzeka ngenxa yokuphuma komoya ngexesha lokulala. Isandi sikhiqizwa ngamathishu ephezulu kwendlela yokubethelwa ngomoya kunye nomnye. Iyenzeka ngexesha lokulala ngenxa yesimo somzimba kunye nelizwe elikhululekile. Izizathu eziqhelekileyo zokunyuba ziquka ubudala obudala, ukukhululeka, ukunyuka kwamatoni , i-adenoids ephakamileyo kunye neengxaki zesono.
Iziganeko ezinzima zokubhukuda zingabaphazamisa ngokwaneleyo ukuvusa umntu olele ebuthongweni, oko kukuchaphazela amandla abo okusebenza emini. Iyakuchaphazela umgangatho wokulala komlingane wakho wokulala. Ukunqongophala kukubonakalisa ukuphazamiseka kokuphala , ukugula okubangela ukuba abantu bayeke ukuphefumula ixesha elifutshane ngelixa belele, ngokuqhelekileyo ngaphezu kwemizuzwana engama-10. Ukungabikho kwe-oksijithi kuvimbela ukuhamba kwegazi kwingqondo nangentliziyo, kwaye kunokukhokelela ekukhathazekeni kwemizwelo, ukuxinezeleka kunye nokungaphumeleli kwintliziyo yesinxele kungaphathwa.
Ukuchonga Isizathu Sokuqokelela Kwakho
Ukuqulunqa imbangela yokunyuba kwakho kulula nje ngokutyelela i- otolaryngologist , ebizwa ngokuba yi-ENT. Ugqirha uya kuba nako ukulawula zonke izithintelo ezibangelwa iitoni ezikhulisiweyo okanye ezinye izakhiwo. Ukuba ezi zakhiwo zikhulisiwe, zinokufuneka zisuswe ngugqirha. Ukuba izakhiwo zibonakala ziqhelekileyo ngobukhulu kwaye azikhange zibonwe ukuba ziyimbangela yokunyusela kwakho, unokufuna ukuba unciphise umzimba.
Isifundo sokulala, okanye i-polysomnogram, sisetyenziselwa ukuxilonga i-apnea yokulala.
Indlela yokuMisa ukuNgeza
Ngaba uye wakha wazibuza ukuba kutheni umntu oza kugqithwa ayeke ukuyeka? Kungenxa yokuba ukuhamba kwawo kwimeko engavumelekanga ukuhamba komoya. Xa zigqityiwe, ukuhlala kwindlela yokuhamba ngomoya kwaye kuqhuba ngakumbi ukuhamba komoya.
Ukulungiswa ngokukhawuleza, kodwa akusiyo isisombululo esisigxina esifanele sithathwe endaweni yonyango. Kukho konke esikuziyo malunga neengozi ezibuhlungu zokuphefumula ukulala, kunye nendlela eqhelekileyo ngayo, iintsuku ozixelela iqabane lakho lokulala ukulala kwelinye igumbi okanye ukufaka iiprowgi zendlebe kufuneka zide zide.
Ubukhulu bezinye izakhiwo ezandisiweyo, ezifana neetoni kunye ne-adenoids, zinokunciphisa ngamachiza e-steroid okanye i-antibiotics ukuba kukho ukusuleleka. Ngelishwa, oku akusebenzi ngaso sonke isikhathi, kwaye ngamanye amaxesha iziphumo zecala zigqitha iintlawulo zala mayeza. Indlela eqinisekisiweyo kuphela yokucacisa ngokupheleleyo izakhiwo ezongezelelweyo kukuhlinzwa. Imishini ye-CPAP isetyenziselwa ukuphatha i-apnea yokulala. I-CPAP - Ukunyamezela kwe-Air Positive - okuyi-mask edibeneyo eyenza ukuhamba rhoqo komoya ogxininisiweyo onceda ukugcina umoya ovulekile.
Uphando luyingozi kwaye lubiza, kwaye i-CPAP imishini ingenza kube nzima kwabanye abantu ukuba balele. Kubantu abangenazo izakhiwo ezandisiweyo okanye i-apnea yokulala, ukulahlekelwa isisindo yindlela efanelekileyo yokuyeka ukunqanda. Musa ukuthatha i-sedative okanye utywala utywala ngaphambi kokulala, nokuba.
Kutheni Abantwana Banda?
Phantse iipesenti ezi-2 zentsapho yabantwana zineengxaki zokuphelisa ubuthongo obuthintekayo .
Iyona nto iphambili? Iitoni ezikhulisiweyo kunye ne-adenoids. Ukuba umntwana wakho uyamncoma, kuya kuba bubulumko ukuwahambisa kwi-ENT ingcali ukulawula ezi ngxaki. Ukungabonakali kokulala kwe-apnea kubantwana kungabangela ukuphazamiseka kwemizwelo, ukuxinezeleka, ukuphulukana nokufunda, i-ADHD, i-bedwetting kunye nokulibaziseka kokuphuhliswa.
Ipesenti encinci yabantwana izuza ngeendlela eziqhelekileyo zokuhamba, kwaye ezinye iingxaki zidibene neendlela ezincinci zomoya, kuquka i-Down syndrome kunye ne-Pierre Robin syndrome. Olunye uhlobo lwesimo esingaqhelekanga lunokubangela ukuba i-apnea yokulala. Bonke abanye abantwana abancinci bezilwanyana banokubangela ukukhuluphala komntwana.
Imithombo:
I-American Academy yoLondolozo lweMpilo. Ukukhusela i-Apnea yokulala kwabantwana. Kufumaneka: NgoNovemba 17, 2008 kwi-http: //www.sleepeducation.com/Disorder.aspx?id=71.
Medline Plus. Ukulingana. Kufumaneka: Ngo-Meyi 13, 2009 kwi-http: //www.nlm.nih.gov/medlineplus/snoring.html