Kutheni Kuthatyathwa Iimpawu Ziyona Mhle
Uninzi lwengcaciso malunga nokuqeda umva oya kufumana kumaphephancwadi athandwayo, kumajelo asekuhlaleni, nakwii-intanethi ziza kuthetha ngokubaluleka kokulinganisa amazinga akho e-hormone. Kodwa, ngokungakumbi kunokuba, xa ubuza ugqirha wakho ukuba ahlole amazinga akho e-hormone, uya kukuxelela akubonwanga.
Le mpikiswano ngokuphathelele ukubaluleka kokwazi apho ama-hormone akho ekhoyo ngexesha lokutshintsha kwexesha lingadideka kwaye lusizi, ngakumbi xa uvakalelwa kukuba lusizi.
I shishini elikhulu likhulile ekuncedeni abasetyhini ukulawula iimpawu ezibangel 'ukuba ziguqule ukuguqulwa kwamadoda , kwaye ngelishwa, ukuthengiswa okuninzi kungakhohlisa.
Kubalulekile ukuqonda ukuba imbono yokulinganisa amazinga akho e-hormone ukuxilonga nokulawula ukutshintsha kwexesha lokuxhaswa kwexesha ayixhaswanga ngokufanelekileyo ngonyango lwezobugcisa. Mhlawumbi ingxaki enkulu ngokujonga ii-hormone kwizinga le-menopausal ishintsho kukuba ukuba utshintsho kumanqanaba akho e-hormone alunakuqikelelwa, okwenza kube nzima kakhulu ukutolika.
Khumbula, ukuguquka kwesigxina kuyisiphumo sokuguga kwesiqhelo samathambo akho. Kwaye ukuba ngaphandle kokuba u-ovari wakho ususwe ngokugqithiseleyo okanye awonakaliswe yi-chemotherapy, lo tshintsho luya kuhamba kancane.
Ngexesha leminyaka yakho yokuzala, umsebenzi oqhelekileyo wamaqanda akho ukuvelisa iqanda ngenyanga. Ngomsebenzi wenyanga nganye kwi-ovary ufika utshintsho oluqhelekileyo lwe-hormonal kunye nokuhluka kwi- horlicone evuselela i-hormone (FSH) kunye ne- estrogen efana neyomjikelezo wakho wokuya esikhathini.
Njengoko uneminyaka yobudala, ama-ovari akho atyhula kancane inkqubo yokukhulula iqanda. Oku, ukunciphisa amanqanaba e-estrogen. Ukubona oku kuncipha kwi-estrogen, ubuchopho bakho buzama ukunyanzelisa i-ovary yakho ukuba wenze i-estrogen engaphezulu, okwakwandisa izinga lakho leFSH ngaphezu kwamanqanaba aqhelekileyo.
Kodwa ngexesha lokutshintsha kwexesha, le nkqubo ayilungeleki.
Amazinga akho e-estrogen kunye ne-FSH angashintsha inyanga ngokukhawuleza inyanga, okwenza kube ngumakishi ongathembekanga kokubili ukuxilongwa nokuphendula unyango.
Ukugqiba ukuba ngaba awukho ekutshintsheni kwesikhashana kunye nokulawula iimpawu ezingathandekiyo eziza kuthi zifezekiswe ngumbali oqinileyo kunye novavanyo lomzimba oluthembela kakhulu kwiimpawu zakho. Ukuqonda iimpawu eziqhelekileyo ezinxulumene nokwehla kwamanqanaba e-estrogen kunye nama- progesterone kuya kukunceda wena kunye nodokotela wakho anqume indlela enokukufumana ngayo inkululeko.
I-Low Estrogen Level
Njengoko amazinga e-estrogen aqala ukuhla, unokuqala ukufumana iimpawu ezingamnandi. Ukuncipha kwinqanaba le-estrogen kubangela ukuba utshintsho olubonakalayo kunye neempawu ezibonakalayo. Kodwa indlela umzimba wakho uphendula ngayo kule nkqubo iyodwa. Abanye besetyhini baxhwaleka kakhulu kwiimpawu ezinxulumene ne-estrogen ephantsi, ngelixa abanye bengathinteki. Iimpawu eziqhelekileyo ezinxulumene namazinga aphantsi e-estrogen ziquka:
- ukukhupha ebusuku
- kushushu
- ukukhathala
- ukuxinezeleka
- ubomini obomileyo
- ngesondo esibuhlungu
- intloko
- ntliziyo
Ngokuqhelekileyo, ezi zimpawu ziya kuqala ukuvela xa amaxesha akho eqala ukukhanya kunye nokuba angaphantsi.
Iprogesterone ephantsi
Njengoko i-ovulation iba yinto encinci kakhulu ngenxa yokuguga kwe-ovarian eqhelekileyo, amanqanaba akho eprogesterone aya kuqala nokuhla.
Xa ukuhla kweprogesterone kwenzeka kwi-balance balance kunye nokwehla kwinqanaba le-estrogen, mhlawumbi awuyi kuqaphela nayiphi na impawu ebonakalayo ebangelwa ukuhla. Izimpawu ezibalulekileyo zezinga lakho le-estrogen eliwela liza kubaluleke kakhulu. Nangona kunjalo, yinkinga xa ukwehla kwinqanaba lakho leprogesterone lingekho kumlinganiselo kunye ne-estrogen level.
Estrogen Dominance
Kwabesifazana abathile, utshintsho kwiinguqulelo ze-menopausal lubangela ukungalingani kwamanye ama-hormonal. Kula mabhinqa, izinga labo le-estrogen liyancipha, kodwa lihlala liphezulu ngokuthelekiswa nokuhla kweprogesterone.
Oku kuya kwenzeka ngokwemvelo ngenxa yeengcamango zengxelo ye-hormone phakathi kwama-ovari akho kunye nengqondo yakho. Oku kunokwenzeka nakwabasetyhini abagqithiseleyo njengamathambo amanqamle kwaye kuvelisa i-estrogen. Iimpawu eziqhelekileyo zabasetyhini abanama-esrogen ezintle zibandakanya:
- isisu
- ukucima
- maxesha anzima
- ixesha elide
Khumbula ukuba kunokwenzeka ukuba ube neempawu ezinxulumene ne-estrogen ephantsi kunye ne-estrogen yokulawula ngoba amanqanaba akho e-estrogen ahlahloka ngokubanzi ngexesha lokutshintsha kwexesha.
ILizwi
Ngenxa yokuba ezinye iimeko zonyango zikhula ngokubanzi kuma-40s nakwi-50s yokuqala, kubaluleke kakhulu ukuba uxoxe ngazo zonke iimpawu zakho ezintsha ugqirha wakho. Ungacingi ukuba utshintsho olwenziwe emzimbeni wakho lubangelwa ngamahomoni akho. Ukuzinyamekela kakuhle, kuquka ukufumana iimvavanyo eziqhelekileyo, kuya kukunceda uphile kakuhle ngexesha lokutshintsha kwexesha lokudlulela phambili nangaphezulu.
> Umthombo:
| > Shapiro M. (2012). Ukwenza umsebenzi wokumisa umva: Isikhokelo sonyango, umxholo we-4. Ugqirha wezeKhaya waseKhanada , 58 (9), 989. |