I-Flaxseed, okanye i-linseed, isenokuvela kwiYiputa. Imbewu, ioli kunye nembewu yokutya imbewu ingasetyenziswa ngeendlela ezininzi. Iiflegi ziqulethe i-phytoestrogens ezinokunciphisa ingozi yomhlaza wesifuba kunye nokuthintela ukuphindaphinda.
Izinzuzo Zondlo
Iiflethi zinezixhobo ezibini ze-antiticancer: iilgnans kunye neoli e-omega-3 ebizwa ngokuthi i-alphalinolenic acid "(ALA). Unokuba uqhelana neeflexseeds njengoko zisetyenziselwa njengelungu lezinto eziphilayo, umthombo ongcono wefiber, kunye nokulungiselela i-cholesterol.
I-Flaxseeds ingaba luncedo ekunciphiseni ingozi yesifo senhliziyo, i-osteoporosis, umdlavuza webele, kunye neentsholongwane ze-endometrial. Ioli e-Flaxseed isetyenziselwe ukukhululeka kokutshisa okutshisa , intlungu yesisu, intlungu yesifo se-arthritis, kunye nentlungu ehlobene nokuqothulwa.
I-Anti-Cancer Action
Kuye kwenziwa uphando oluthile ukuze kuqinisekiswe ukuba i-phytoestrogens kwiiflexseeds inokunceda njani umdlavuza. Enye imfundiso efanisa ubukhulu be-estrogen-receptor yokukhusela i-flaxseeds kunye neziyobisi ze-modro-receptor drugs . I-estrogen esinezityalo ezibuthathaka zivimbela i-estrogen receptors kwiiseli ngaphakathi kweesisu zomfuba, zilambile nge-esrogen yesisu esipheleleyo. Oku kunokwenzeka ukuba uyeke ukukhula kwesisu kunye nokuvimbela umonakalo weseli.
Esi siphumo sinokuba luncedo kakhulu kubancinci, abafazi be-premenopausal abanee-cancer zesifo se-estrogen-negative. Uvavanyo lweklinikhi oludibanisa iifelkseeds kunye nesondlo se-macrosbiotic lwenziwe yiZiko leSizwe leMigqirha yokuQinisekisa kunye neNyango.
Phakathi kwezinye iinjongo, isifundo sifunde ukufumanisa ukuba ukutya okunokwenziwa kwamanzi okubandakanya i-flaxseed kuya kuba luncedo ngexesha kunye nangemva kokunyangwa kwengqondo yomhlaza.
Ukuqhekeka kweMali
Iiflekisi zi malunga nobukhulu bembewu yeesame. Kodwa naphezu kobukhulu babo buncinci, baqhutywe ngamandla amakhulu okulwa nomhlaza.
Amacandelo amabini anqabileyo anticancer of flaxseeds yi-lignans kunye ne-alphalinolenic acid (ALA). I-fiber yeetya kwii-flaxseeds kunye neoli ye-flaxse iyinto enenzuzo enkulu yokutya. Nantsi indlela:
- I-Fiber Dietary: Iiflxseeds ezisemgangathweni zomhlaba ziyimithombo efanelekileyo yefayibha yokutya. Unokufefa ezi zizonka, ukutya, isobho, kunye nealadi ukunciphisa i-cholesterol yakho kunye nomngcipheko wesifo senhliziyo ngelixa ugcina umama wakho ujabule. Iifayibhile ukusuka kwiifelkseeds zinceda ukunciphisa ukutyunjwa, kodwa kufuneka kusetyenziswe ngamanzi amaninzi. Yongeza ioli yefowuni kwi-salad yokugqoka okanye ixube kunye ne-smoothie.
- IiLignans: Iiplasethi kunye nembewu ye-sameyimibini imithombo emikhulu ye-lignans, isrogen esityalo. AmaLignans angenza njengama-estrogen abuthathaka, afaneleka kwi-estrogen receptors kwiiseli zebele kunye nezicubu ze-endometri. Le nyathelo inokukhusela iiseli ezingonakaliswe okanye zibe nomhlaza xa zidibana ne-estrogens ezinamandla.
- I-Alphalinolenic acid (ALA): I-omega-3 fatty acid, i-alphalinolenic acid ayiyenziwa emzimbeni wakho, kodwa kufuneka ivela kukutya. I-Omega-3 fatty acids i-polyunsaturated fats eyanceda ukunciphisa ukuvuvukala. Xa i-omega-3 iyingxenye yokutya okunokulinganisela-okuquka u-vithamini C, i-vitamin E beta-carotene, kunye ne-selenium-inokuba yinkqubela phambili ekukhuseleni kwaye igqirha nomhlaza wesifuba.
Ukuqwalasela
Ukuba uthatha i-flaxseed njenge-laxative, yisela amanzi amaninzi ukuphepha ukuzitywa okanye ukukhutshwa kwamathumbu, njengoko imbewu ikhulisa ngexesha lokutya. Umzimba wakho udinga ixesha ukufumana amacandelo e-flaxseed, ngoko ulinde ixesha elide phambi kokuba uthathe naziphi na ezinye izongezo okanye amayeza. Gwema ioli ye-flaxse if you areic to flax okanye ukuba ukhulelwe okanye unesi. Ukuba unesifo somhlaza wesisu se -estrogen-receptor , sebenzisa iimveliso zeplakisi eyokumodareyitha.
Imithombo:
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. AmaZiko eZiko lezeMpilo. Iitrobhu kwiSidima. I-Flaxseed neFlexseed Oil. Kugqityiwe ngokugqibela: Oktobha 22, 2008.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Uvavanyo lweZliniki. I-Macrobiotic Diet ne-Flax Seed: Impembelelo kwi-Estrogens, i-Phytoestrogens, ne-Fibrinolytic Factors. Kugqitywe ngo-Agasti 17, 2006.