Xa ujikeleza iisitela kwisitolo sokutya, udla ngokubhekiselele kwisigqibo esibalulekileyo: Ukuba uthenge ukutya okubonakalayo, njengezityalo kunye nemifuno, okanye izityalo kunye nemifuno endala njengendlela yokukhusela umdlavuza? Fumana iinkcukacha, ngezantsi.
Isondlo se-Organic Vs. Ukutya okungewona okwenyama
Okokuqala, ii-organic and non-organic versions zokutya ezifanayo zilingana ngokulinganayo kwindleko yesondlo.
Ngamanye amazwi, ibhanana ephilayo owayidlayo kulo mso ayiyi kunika isondlo esingcono kunobhanana ongabonakaliyo kwi-supermarket.
Uhlu lwexabiso kunye nokufikeleleka
Imveliso ye-Organic ayisoloko ikhona kuyo yonke ivenkile, kwaye ixabisa ubuncinane ngaphezu kwemveliso engekhoyo. Ngoko ke ukuba uthengisa ngebhajethi esicacileyo, leyo yinto efanelekileyo yokuqwalasela.
Ziyingozi Kangakanani Iinkonzo Zepilisi?
Iziqhamo kunye nemifuno ye-Organic ayibonakalwanga kwiirticides kunye neekhemikhali, kodwa iziqhamo kunye nemifuno rhoqo. Oku kuthetha ntoni kwimpilo yakho?
Iikhemikhali ezisetyenziselwa ukutya okungekho mveliso ziye zafundiswa ngokupheleleyo. Ukuvumelana phakathi kwezifundo eziphambili eziphononongwa ngontanga kukuba ukutya izityalo kunye nemifuno engezizo kungonakalisi kwimpilo yakho. Nangona kunjalo, le ngongoma ixutyushwa ngabaxhasi bokutya bezinto eziphilayo, kwaye abanye abantu bayenqaba ukukholelwa ukuba oku kutya kukukhuselekileyo.
Ngokusekelwe kwidatha yenzululwazi ekhoyo namhlanje, akukho ubungqina obunokunyanzelisa i-FDA ne-USDA ukutshintsha imimiselo yabo malunga nokusetyenziswa kweetroticides nezinye iikhemikhali kwimveliso yezolimo.
Xa isetyenziswe kwisimo esingalunganga, i-pesticides kunye ne-herbicide ingaba yingozi kwimpilo yakho.
Nangona kunjalo, isixa semali yamachiza efunyenwe kwiziqhamo kunye nemifuno iphantsi. Kwaye kuncitshiswe xa ususa kwaye uhlahlela umkhiqizo wakho ngaphambi kokuwudla, okucetyiswayo. (Ngendlela, ufanele uhlambe iimveliso zendalo, ngokuba unokukunceda ukunqumla naluphi na ukungcola, iziqwenga zeebhunge, kunye neebhaktheriya ezinjengeListeria, i-Salmonella kunye no-E. coli.) Kuzo zonke iingcali zivuma ukuba Izondlo zondlo zokutya izityalo kunye nemifuno zigqithise nayiphina ingozi enkulu yokuchitha imichiza kwimveliso engeyiyo ekhulayo.
Ukukhusela umdlavuza
I-American Cancer Society incoma ukutya okupakishwe izithelo kunye nemifuno entsha ukukunciphisa ingozi yomhlaza. Ngaba iimveliso zendalo zikunceda ukukhusela umdlavuza ngaphezu kwemveliso engekhoyo? Nantsi into ekuthiwa yintlangano ngayo.
"Ixesha eliqhelekileyo lisetyenziselwa ukukhetha ukutya okutshalwe ngaphandle kwezilwanyana ezinobuncwane kunye nokuguqulwa kofuzo. Ngelo xesha, akukho uphando olukhoyo ukubonisa ukuba ukutya okunjalo kusebenza kakhulu ekunciphiseni ingozi yomhlaza kunokutya okufanayo okuveliswa ezinye iindlela zokulima."
Ngaphantsi
Ukuba imali ayikho nto, okanye ucinga ukuba ukutya okunokwakheka kwintlobo kulunge ngakumbi, okanye ufuna ukuxhasa iinkqubo zasemzimbeni, okanye ucinga ukuba uphando lwexesha elizayo luya kubonisa ukuba ukutya okwenyama, ngokwenene, kungcono kumzimba, ngoko ke , bathenge i-organic.
Kodwa ngokufutshane, iziqhamo eziqhelekileyo kunye nemigodi yinto ekhuselekileyo kunye nezinye zokutya ezifanelekileyo onokuzibeka emzimbeni wakho.
Zama ukutya iintsuku ezintlanu ukuya kwezi-9 zezityalo kunye nemifuno ngosuku. Ngokwe-Produce ye-Health Foundation Foundation, umyinge waseMelika udla kuphela i-43% yesilinganiso esicetywayo sesithelo kwaye kuphela 57% yemali ephakanyisiweyo yemifuno. Ngoko ke ukuba uthengela i-organic organic or non-organic product, zama ukuzalisa isigxina sakho kwisiqwenga ngasinye kwisidlo esinemibala, izityalo ezinomsoco kunye nemigodi.
Funda malunga nobukhulu obukhulu bokutya kweziqhamo kunye nemifuno eninzi eyaziwayo, kunye nendlela yokugxotha ngakumbi ukutya kwakho kwansuku zonke.
Umthombo:
> I-American Cancer Society. Izikhokelo ze-ACS kwiZondlo kunye nomsebenzi wePhysical Prevention Prevention. Meyi 19, 2006.
> http://www.fruitsandveggiesmorematters.org/research