I-Schisandra ( iSchisandra chinensis ) yimihla eye yasetyenziswa ngamayeza aseShayina. Ekhutshwe kwisiqhamo somdiliya waseChina naseRashiya, ngezinye iinkhathi i-schisandra ibizwa ngokuba "yi-five flavor berry."
Ukusetyenziswa kweSchisandra
Kwimichiza yamaShayina yendabuko, i-schisandra isetyenziselwa ukunyanga ukukhwehlela , ukuvutha, kunye nehudo . I-Schisandra iphinda ihlaziywe njengoluhlobo lwendalo ngokweengxaki zezempilo:
Izinzuzo zeSchisandra
Kuze kube yimini, iziphumo zempilo ze-schisandra azikaze zifundwe ngokubanzi. Nangona kunjalo, uphando lubonisa ukuba i-schisandra ingaba yindlela ethile yokuphatha le miqathango ilandelayo:
1) Iingxaki ze-Cardiovascular Problems
Kwimichiza yaseKorea, ngesinye isikhathi isasitye isetyenziselwa ukunyanga iimpawu ze-cardiovascular zihambisana nokuqeda . Kuphando olupapashwe ngo-2009, abaphandi bavavanya imiphumo ye-schisandra kwiqela leentlanzi, befumanisa ukuba imifuno yanceda ukunciphisa uxinzelelo kwiindonga zeempahla zegazi. Nangona oku kufunyaniswa kukubonisa ukuba i-schisandra inokukunceda ukuphucula ukuhamba kwegazi kunye nokuphucula impilo yeemveliso zegazi, uphando olungakumbi lufunekayo ngaphambi kokuba i-schisandra ikhuthazwe kunyango lweengxaki ze-cardiovascular.
2) Ukuvutha
I-Schisandra iqulethe izixhobo ezinokunceda ukulwa nokuvuvukala, ngokutsho kwe-test-tube yophando olushicilelwe ngo-2009. Oososayensi bafumene ukuba ukukhishwa kwe-schisandra kuye kwayithintela ukuveliswa kwe-cytokines evuthayo (iimlekyuli ezinokubangela ukuqala kwezifo ezingapheliyo xa zikhutshwe).
3) Ukukhathala okuhambisana noxinzelelo
Kwimithi yamachiza, i-schisandra isetyenziswa rhoqo njenge-adaptogen (iklasi leemithi ezithethiweyo likhuthaza ukuxhatshazwa komzimba kuzo zonke iintlobo). Kuphando lokuphanda olupapashwe ngo-2009, uphando lubhala ukuba kukho "ubungqina obunzulu besayensi" ukuba i-schisandra inokunyusa ukunyamezela nokusebenza kwengqondo kubantu abanokukhathala okuxinzeleleke kwengcinezelo.
Inani leminye imifuno sele lifunyenwe ukuba linempahla efanayo; Ezi ziquka i-rhodiola, i- ginseng , ne-ashwagandha.
Imijelo
I-Schisandra ingabangela ukuguquka kwezinye izigulane.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye okanye iziyobisi. Nangona abathengi bejongene nemingcipheko enjalo xa kuthengwa nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu ekuthengeni iimveliso zonyango zesiTshayina, ngakumbi ezo ziqulethe iindidi ezahlukahlukeneyo kwiirhafu.
Kwakhona khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Indlela yokusebenzisa iSchisandra
I-Schisandra iyatholakala kwi-capsule, tablet, tincture, kunye nefowder ifomu. Ngenxa yokunqongophala kophando lwezenzululwazi kwimiphumo yempilo ye-schisandra, kubalulekile ukubonisana nomboneleli wakho wezempilo ukuba ucinga ngokusetyenziswa kwe-schisandra kunyango okanye ukuthintela nayiphi na imeko yempilo.
Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
I-X X, u-Ren R, i-Xu K, i-H, i-Yu Q, iNgoma Y, i-Wang D, i-R, i-Deng X. "I-Schisantherin Imiboniso e-Anti-inflammatory Properties nge-Down-Regulating NF-kappaB kunye ne-MAPK Ukubonakalisa indlela e-Lipopolysaccharide RAW 264.7 Iiseli. " Ukuvutha. 2009 Novemba 14.
ISikhumbuzo seSikhumbuzo seCroan-Kettering Cancer. "NgeeHermbs: Schisandra". NgoJanuwari 28, 2010.
I-Panossian A, i-Wikman G. "Ubungqina obusekelwe kubungqina bee-adaptogens ekukhathala, kunye neendlela zamathambo ezinxulumene nomsebenzi wokukhusela." I-Curr Clinic Pharmacol. 2009 4 (3): 198-219.
Park JY, Shin HK, Lee YJ, Choi YW, Bae SS, Kim CD. "Indlela yokwenza i-vasorelaxation eyenziwe nguSchisandra chinensis ikhupha kwi-rat thoracic aorta." J Ethnopharmacol. 2009 12; 121 (1): 69-73.