Kwaye Kubalulekile Ukuba Ukwazi Isizathu
Izifundo ezininzi zezokwelapha ngoku zibonisa ngokuqinisekileyo ukuba amaMelika ahlaselwa yintliziyo ngeenxa zeeholide - ngokukodwa, ixesha phakathi kwe-Thanksgiving kunye neNtsuku Yonyaka omtsha-banokufa ngaphezu kwabantu abahlaselwa yintliziyo ngamanye amaxesha omnyaka.
Ukunyuka kokufa komzimba ngexesha leeholide akuyona enkulu - malunga ne-5% - kodwa kubaluleke kakhulu, kwaye kuye kwaqinisekiswa ngoku ngokubanzi kwizifundo ezininzi zabantu.
Abaphandi abaninzi baye bazama ukufumanisa ukuba kutheni le nto, kwaye iingcamango zivame. Ziquka:
- Ukuqala kwemozulu ebanda ebusika kuqala
- Abasebenzi basebhedlele behla ngexesha leeholide
- Ukudakumba okukhulu nokuxinezeleka kwengqondo
- Ukugqithisa kokutya okunamafutha kunye notywala
- Ukukhawuleza ekufuneni unyango
Isizathu esiyiyo
Akukho mntu unokubonisa namhlanje ukuba kutheni ukufa kweentliziyo kwanda ngeli holide. Kodwa ndiyithathile inkululeko yokululeka uluhlu olungentla lusetyenziso lwezinto ezibonakalayo ekunyuseni umyalelo wokubaluleka, ukususela kunokwenzeka ukuba kunokwenzeka kakhulu.
Iinkcazo ezimbini zokuqala - ukuqala kwexesha lokubanda, kunye nokunciphisa abasebenzi basezibhedlele - akunakwenzeka ukuba badlale indima enkulu. Ukuhlaselwa kwintliziyo ephakamileyo kwiiholide kufana nokuxhaphaka kwiindawo ezisemzantsi, ezifudumele njengoko zihlala kumantla.
Kwaye abaphandi abahlolisisile ngokusemthethweni umbuzo abakwazi ukufumana nayiphi na i-drop-off kwisantya okanye umgangatho wokunyamekela xa isigulane sisamkelwa ngentsholongwane yentliziyo ngoDisemba, xa kuthelekiswa nanoma yimuphi na unyaka wonyaka.
Ukuxinezeleka, okuvelele kwixesha leeholide - ngakumbi kubantu abadala ukuba iholide inokubangela ukuba ilahleko lenze amaxesha amanwabileyo, okanye kubathandekayo abangasabikho - yinto eyaziwayo yengozi yokuhlasela kwentliziyo, kwaye mhlawumbi ichaza ubuncinane ubuncinane bengozi. Uxinzelelo olongezelelweyo lwexesha leeholide lingaba negalelo kwinqanaba elithile.
Ukungabikho kokutya
Ezinye iintlobo zokungaziphathi ngokutya kunokunceda ukuhlaselwa kwentliziyo. Olunye ubungqina lubonisa ukuba ukutya ukutya okugqithiseleyo kunamafutha azalisiweyo kunokunceda ukuphuluka kwepente kwiimitha ze-coronary disease. Ukugqithisa ngetyuwa kunokudala ukunyamezela kwengqondo kubantu abanomfutho wexinzelelo okanye ukusilela intliziyo . Futhi ukulayishwa kwi-alcohol kungabangela " intliziyo yeholide " - oko kukuthi, ukuqala kwefayili ye-atrial , leyo nto leyo ingabangela ukuhlaselwa kwintliziyo kumntu onobungozi obukhulu be-coronary artery.
Kodwa ukuqonda ngokucacileyo kubonisa ukuba ukuphika okulula kudlala indima enkulu ekuchazeni ukuba ukuhlaselwa kwentliziyo kuyingozi ngapha kweeholide. Abantu abahlakulela intlungu yesifuba okanye ezinye iimpawu ngexesha leeholide banokuzama nje ukufuna iimpawu zabo, okanye bazivelele kwezinye izizathu (ukuxhala, ukuxinezeleka, njl,) njengaye, njani kunokuhlaselwa yintliziyo? I Krismesi!
Ukungahoyi Iimpawu Ziyakwazi Ukufa
Ukunyamekela okunjalo iziganeko ezinobungozi zesifo senhliziyo kuya kuqhubeka ukude loo mpawu ibe yinto engasayi kuhoywa. Ngaloo xesha, isisulu sehlaselo senhliziyo sifika esibhedlele kamva kunokuba yena uya kubakho ngamanye amaxesha omnyaka. Ukulibaziseka kunokufa.
Xa unesifo senhliziyo, ixesha liyinqobo. Ukulibaziseka kwemizuzu embalwa kunokwenza umehluko phakathi kokusinda ngentliziyo enempilo, esaphila ngentliziyo enobungozi - okanye efa. Nayiphi na ugqirha oye wagxininisa izigulane ngeentlungu zeentloba uya kukuxelela ukuba ngeli xesha lonyaka abantu bavame ukuzama "ukukhwela," ukuze bangonakali ixesha lentsapho kunye nabahlobo babo.
Ngethuba bafuna uncedo, baninzi abagula kunokuba bebeye bawahoywa ixesha leeholide, baza bafuna uncedo lwezokwelapha kwangoko. Kwaye njengoko kwenzekayo, ukuya emngcwabeni ngexesha leeholide kudla ukuphazamisa intsapho kunye nabahlobo.
Kungenxa yokuba iholide ayithethi ukuba awukwazi ukuhlaselwa yintliziyo. Ukuba unayo impawu, fumana unyango lwangoko unyango.
Funda ukuba usinde njani ukuhlaselwa kwentliziyo.
> Imithombo:
> Kloner RA, Poole WK, uPerritt RL. Xa Kuphela Unyaka Ngaba Ukufa KweCoronary Kungenzeka Ukuba Kunokwenzeka? Uhlalutyo olususela kwi-12-year-based analysis of More Than 220000 Cases. Ukuhamba. 1999; 100: 1630-1634.
> Spencer FA, Goldberg RJ, Becker RC, et al. Ukusabalalisa kwexesha leMyocardial ehambelana nokuFundisa kwi-Second Registry National of Myocardial Infarction. J Am Coll Cardiol. 1998; 31: 1226-1233.
> Phillips DP, uJarvinen JR, uAbramson IS, et al. Ukufa Kwee-Cardiac Kuphakamileyo KwiKrisimesi NoNyaka Omtsha Kunokuba Kuphi na Ixesha Elinye Ixesha: Iiholide ezifana Neyona Nengozi Yokufa. Ukuhamba. 2004; 110: 3781-3788.