Izizathu Eziphezulu Zokufa Kweminyaka 25-44

Ukufelwa okukhuselekileyo e-US Peyinisa umfanekiso othakazelisayo kuLungu leBakala

Izizathu ezibalulekileyo zokufa kwabayeni nabasetyhini kwiqela elidala lama-25-44 zikhuseleke kakhulu. Xa kuthelekiswa neminyaka eyi-15-24, izifo ezingapheliyo ziqala ukuvela kuleluhlu. Ezi zigulo zifanelekile, ngokwengxenye, kwizinto zokuphila ezifana nokuzilolonga, ukutya kunye nokuxinezeleka. Umngcipheko jikelele wokufa kwiminyaka engama-25-44 ngu-0.15% ngonyaka ongezantsi kakhulu. Sekunjalo, olu luhlu lwabantu abafelwayo ngokufelwayo lufanele luqaphele njengokuba utshintsho kwimikhuba yokutya, ukwenza izinto zomzimba, kunye nemikhwa yokuphila kunokuncedisa ukunciphisa inani lokufa kwaye ungeze iminyaka ebomini bakho.

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Iingozi

Ukhuselekile olungcono kunokuba uxolo luyimpawu ebalulekileyo njengoko izingozi zikhokelela ekufeni kweli qela leminyaka. Ukwazi ukuba i-16% ephuma kwiingozi zeemoto yenye imbangela yokukhathazeka. Buckle up, uqhube ngokufanelekileyo kwaye ufake ifowuni yakho ukugcina ubomi, kuquka neyakho.

• % lokufa: 33.6 (izingozi zithuthi: 16)
• Iindlela zokukhusela: Gqoka ibhanti yakho yokuhlala, uqhube ngokukhuseleka kwaye ube nokuhamba okufutshane.

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Cancer

Ukufunyanwa kwangaphambili, kwaye ngoko unyango lokuqala luyakusindisa ubomi obuya kulahlekelwa ngumhlaza. Qiniseka ukuphulaphula umzimba wakho, khangela ngokukhawuleza ukuba ucinga into ephosakeleyo, yenza rhoqo ukuhlola, uze ubone ugqirha wakho rhoqo ngonyaka.

• % lokufa: 22
• Izindlela zokuthintela: Yidla kakuhle, usebenzise umzimba kwaye uhlale uhlola.

Kaninzi

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Isifo sentliziyo

Yona nto ibangela ukufa jikelele kwi-US. Qaphela ukuhlala entliziyweni enempilweni ngokutya okulungileyo, ukuzisebenzisa, nokufumana ubuthongo obufanelekileyo.

• % lokufa: 18.7
• Izindlela zokukhusela: Ukuphumla, ukutya okunomsoco, kunye nokuzivocavoca.

Kaninzi

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Ukuzibulala

Emva kweengozi, ukuzibulala yimbangela yesibini yokubangela ukufa kweli qela leminyaka. Qiniseka ukuba unenkathazo yokufikelela. Kukho iinkcukacha zokunxibelelana kwexesha eliphuthumayo ezikhoyo kwiinkathazo, kodwa indlela yokuhlala ingxaki kukuba ubone umcebisi rhoqo ukulungisa imiba ethile.

• % lokufa: 13.6
• Iindlela zokukhusela: Nciphise umngcipheko wakho ngokufuna uncedo lokudandatheka nokugula kwengqondo.

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Ukubulala

Ukubulala kubulala abantu abaninzi kune-HIV. Zikhusele kunye nabahlobo bakho ngokugcina umbane ovulekileyo wokunxibelelana ukulungisa iingxabano nokubika nayiphi na isongelo okanye ukusola ukuthotyelwa komthetho.

• % lokufa: 8.5
• Iindlela zokukhusela: Ncitshisa umngcipheko wakho ngokufuna uncedo lobundlobongela basekhaya kwaye ugweme iimeko ezinobungozi.

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HIV

Thatha amanyathelo okuthintela ukukhusela intsholongwane eyenza i-AIDS. Zisoloko uzikhusela wena kunye neqabane lakho kwaye uvavanywe rhoqo xa unomlingani omnye wesini okanye udibene nabani na othe wayenxibelelana neziyobisi ezingekho mthethweni.

• % lokufa: 7.5
• Iindlela zokukhusela: Zenza isondo esiphephile kwaye ugweme iziyobisi.

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Isifo sesifo esingapheliyo kunye neSyrhosis

Ukusetyenziswa kakubi kotywala kakubi nje ukuphazamiseka ngokomzwelo, ukusetyenziswa kakubi kotywala nokusetyenziswa rhoqo kunokukhokelela kwisifo sesibindi.

• % lokufa: 3.6
• Izindlela zokuthintela: Phuza utywala kuphela ngokumodareyitha.

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Stroke

Khangela ukuphazamiseka ngokukhawuleza okanye ubuthathaka kwindawo ethile yomzimba wakho, ukudideka, ukuthetha ingxaki okanye ukubonwa okanye ukungabikho kokusebenza ngokukhawuleza. Zizo zonke iimpawu zesifo.

• % lokufa: 3.4
• Izindlela zokuthintela: Yidla kakuhle, usebenzise umzimba kwaye unakekele intliziyo yakho.

Kaninzi

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Sikashukela

Ukongeza kokuzivocavoca rhoqo, ukutya okuqhubekayo kwempilo kunye nokulala ngokwaneleyo, qiniseka ukuba ubona ugqirha xa ufumana iintlungu ezinobunzima okanye ubunzima kwizandla okanye ezinyaweni zakho. Kukho ezinye iimpawu zesifo sesifo sesifo sikashukela sokujonga kwakhona.

• % lokufa: 3.1
• Izindlela zokuthintela: Nciphise umngcipheko ngokutya kakuhle, ugweme ukwanda kweswekile, nokulawula isifo sikashukela ukuba unayo.

Kaninzi

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I-Flu ne-Pneumonia

Abantu abamangaliswayo basweleka ngumkhuhlane kunye ne-pneumonia kunye nesizathu sokuba bajonge ixesha elide emva kokuba iimpawu ziqala ukufumana uncedo kwaye zijongane nokugula kwazo. Ngokukhawuleza xa unempawu, jonga ugqirha ukuba ulawule ukukhathazeka kwezempilo.

• % lokufa: 1.4
• Izindlela zokukhusela: Ncitshisa umngcipheko wakho ngokufumana igciwane lokugoma nokuhlamba izandla.

  I-32.7% yokufa kweli qela leminyaka libangelwa kwezinye izizathu.

Kaninzi