I-Polycystic ovarian syndrome, eyaziwa ngokuba yi-PCOS okanye i-Stein-Leventhal syndrome, yimeko yezokwelapha apho iintlobo ezincinci ezizaliswe ngamanzi ezinamaqabunga ezikhulayo zikhula kwiiyunithi zakho ngenxa yokungalingani kwama-hormone wesini emzimbeni wakho. Nangona kunjalo, le meko yonyango inokuchaphazela ngaphezu kwama-ovari akho-inokuchaphazela yakho intliziyo impilo.
Kuqikelelwa ukuba ukuya kuma-7 ekhulwini kwabasetyhini abaneminyaka yobudala yokuzala abantwana bane-PCOS.
Ngenxa yokungalingani kwe-hormonal ephawulwe kwi-PCOS, unokufumana le miba yempilo elandelayo:
- isisu kunye / okanye intlungu ye-pelvic okanye uxinzelelo
- kwixesha elingavumelekanga ukuya esikhathini
- ukuxinezeleka
- ukunyanya
- Imiba ebandakanya isikhumba kunye neenwele, ezifana ne-acne okanye ukulahleka kweenwele
Ukuba uye wafumanisa ukuba une-PCOS, ungaphinda uqaphele i-cholesterol yakho kunye namanqanaba e-triglyceride anyukela phezulu. Ngaba le nto yenzekile? Mhlawumbi akunjalo.
Uphando lubonisa ukuba ukuba unayo i-PCOS, usenokuba ngumngcipheko ophezulu wokuphuhlisa amanqanaba e-lipid angavamile. Enyanisweni, kuqikelelwa ukuba ukuya kuma-70 ekhulwini kwabasetyhini abane-PCOS banokufumana iqondo elithile le-cholesterol kunye / okanye i-triglyceride. Ngoko kutheni unamazinga aphezulu eepidid xa unayo i-PCOS kwaye unokwenza ntoni ukukhusela oku?
Ziziphi iiLipid Izinga eziqhelekileyo ezichaphazelekayo kwi-PCOS?
Ngelishwa, zonke iinkalo zeprofayili yakho yepilid zingathinteka ukuba unayo i-PCOS, kuquka:
- amanqanaba e- triglyceride ephakamileyo
- ukunciphisa ama-cholesterol e- HDL
- ukwandiswa kwamazinga e-cholesterol yeLDL
- Iphakamileyo ye-VLDL ye- cholesterol
Nangona ingaqhelekanga ukulinganiswa kwiprofayili yesipilisi kwiofisi yakho yoogqirha, ukuphazamiseka kwiapolipoproteins zakho, ezifana nokunyuka kwama-apolipoprotein B kunye nokunciphisa ama-apolipoprotein A1 amanqanaba, anokufumaneka.
Ngokutsho kwe-American Heart Association, kufuneka ukuba i-lipids yakho ihlolwe ubuncinane kwiminyaka emine xa ungenayo isifo senhliziyo kwaye uneminyaka engama-20 ubudala nangaphezulu. Ukuba unayo i-PCOS, umnonophelo wakho wezempilo unokujonga ii-lipid izigaba ngokuphindaphindiweyo kunoko.
Nangona akuzange kubekho uphando oluninzi olujongene nabasetyhini abane-PCOS kunye nokuphuhliswa kwesifo senhliziyo ngaphezu kwexesha, iprofayili engaphezulu apha ingabangela ukuba kubekho umngcipheko wokuvelisa izifo zentliziyo ukuba ayilungiswanga kakuhle.
Yintoni ebangela i-Cholesterol ephezulu kwi-PCOS?
Akukho mntu unempendulo ecacileyo yeso sizathu sokuthi kungani abesifazane abafumana i-PCOS nabo bafumana i-cholesterol ephakamileyo kunye namanqanaba e-triglyceride. Kukho iintlobo ezininzi zezizathu ezenza oku kwenzeka, kuquka:
- Ukunyuka kwesisindo - Ukuba unayo i-PCOS, unokwazi ukuba ubunzima bakho bunyuse, kwakhona. Oku kunokwandisa i-cholesterol yakho kunye namazinga e-triglyceride. Olunye uphando lubonise ukuba iip lipids ziphakanyisiwe ngakumbi xa unayo i-PCOS kwaye ukhuluphele.
- Amanqanaba e-hormone engavamile - Kwi-PCOS, amanye amazinga e-hormone akho anokunyuswa, kuquka i- androgens njenge testosterone. I-Estrogen kunye namanqanaba eprogesterone nawo angashintsha. I-cholesterol isetyenziselwa emzimbeni ukwenza ezi hormone zesondo.
- Ukuxhathisa kwe-Insulin - I-insulin isetyenziselwa ukunceda i-glucose ingene kwiiseli, ukuze bakwazi ukwenza imisebenzi eyahlukeneyo. Kwezinye iimeko, iiseli zakho azikwazi ukuphendula kwi-insulin ngokukhawuleza. Oku kuya kubangela ukuba amazinga e-glucose enyuke, kwaye umzimba wakho unokwandisa umveliso wayo we-insulin ekuphenduleni oku. Ngokuhamba kwexesha, oku kunokwandisa umngcipheko wokuphuhlisa isifo sikashukela se-2 , enye imeko yezokwelapha ezinokuchaphazela i-cholesterol yakho kunye namanqanaba e-triglyceride.
Kwiimeko ezininzi, ukudibanisa le micimbi ingentla inokuba negalelo kumanqanaba akho ephakamileyo aphakamileyo xa unayo i-PCOS.
Yintoni Ndingayenza Ukunciphisa Amanqanaba E-Cholesterol?
Ukuba unayo i-PCOS kwaye uxelelwe ukuba amazinga akho eepidid aphakamileyo, kufuneka uxoxe nomboneleli wakho wezempilo malunga neenkxalabo zakho.
Nangona i-PCOS ayikwazi ukuphiliswa, ukufumana imeko yakho phantsi kolawulo kunokunceda ukulawula amanqanaba akho e-lipid, kunye nezinye iimpawu ozifumanayo kwiimeko zakho. Wena kunye nomboneleli wakho wezempilo unokusebenza kunye ukuze ufumane irejimeni yonyango efanelekileyo kuwe.
Ukuba amazinga akho eepidid aphakamileyo nje, unokugqiba isigqibo sokuguqula indlela yokuphila ukuze ulawule i-cholesterol yakho kunye namazinga e-triglyceride, kuquka:
- ukulahlekelwa isisindo, ngakumbi xa ukhuluphele
- ukuqhuba rhoqo
- ukunciphisa uxinzelelo olunokubakho ebomini bakho
- ukuyeka ukutshaya
- Ukuguqula ukutya kwakho ukuquka ukutya okuphantsi kweswekile ecocekileyo kunye namafutha amaninzi-kunye ne-fiber ephezulu kunye nezinye izondlo
Ukuba ukwenza utshintsho olulungileyo kwimpilo yakho alusebenzi ukugcina i-cholesterol yakho kunye namanqanaba e-triglyceride kwindawo ephilileyo, umboneleli wakho wezempilo unokugqiba ekubeni ungeze imishanguzo ukunceda ukunciphisa i-lipids yakho.
> Imithombo:
> Kim JJ kunye noChoi YM. I-Dyslipidemia kwiBasety With Polycystic Ovarian Syndrome. I-Obstet Gynecol Sci . 2013; 56: 137-142.
> Krueger LV. Ukuphazamiseka kwemizi. Ku: South-Paul JE, Matheny SC, Lewis EL. eds. UKUPHATHWA KWESIFUNDO NOKUPHATHWA KWEZINDAWO: I-Medicine yentsapho, 4e. New York, NY: McGraw-Hill; 2015.
> RA Wild Dyslipidemia kwi-PCOS. Steroids. 2012; 77: 295-299.