Ukutya kunokunceda Ukuthintela ukuhlaselwa kweGout
Iimvumba ziyinxalenye yazo zonke izicubu zomntu kwaye zifumaneka kwiindawo ezininzi zokutya. Ukongela ukutya okuphezulu kwi-purines kunokuphakamisa amanqanaba e- uric acid egazini kunye nokuhlaselwa kwe-gout kwezinye abantu. Yingakho ukutya okuphantsi kwe-purines Kubalulekile kubantu abanegalelo.
Kucingwa njengenye yeyona nto ibuhlungu kakhulu kwiimeko zesifo se-rheumatic, i-gout ibangela ukuba abantu abayi-840 bangama-100,000 baqikelele, baxabisa malunga nama-5% kuwo onke ama-arthritis.
Ekubeni kunconywa ukuba abantu abaneempawu zentsholongwane okanye ukuhlaselwa kwe-gout okuphindaphindiweyo banciphisa ukutya kwabo be-richine-rich riches, kubalulekile ukwazi ukuba yikuphi ukutya okucebile kwi-purines. Enyanisweni, i-purines ifumaneka kuzo zonke ukutya kweeprotheni. Akukhuthazwa ukuba zonke i-purines zipheliswe ekudleni kwakho. Kufuneka ufune ukukhawuleza ngokwaneleyo ukulawula ukuhlasela kwe-gout.
Ukuhlaselwa kweGout kubonakaliswe ngentlungu eqhelekileyo yintlungu-kaninzi ngokubomvu, ukuvuvukala, kunye nesisa sobambiswano. Nangona uhlaselo lwe-gout luquka ngokubambisana, ngamanye amaxesha amanqaku ambalwa atshabalalayo athatyathwa ngexesha elifanayo. Intlungu kunye nokuvuvukala kuninzi kakhulu kwiiyure ezimbalwa zokuqala zokuhlaselwa, kwaye ngokubanzi ziphucula ngaphezu kweentsuku ukuya kwiiveki. Ukucoca kwakhona kwi-purine-rich foods is the only way to try to manage gout and to prevent the return of gout attacks. Amachiza aqhelekile ukuba awancede abantu baphathe umbane .
EziPhakamileyo zokutya kwiiponji
Ngokutsho kwe-NIAMS (iZiko leSizwe leArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba), ukutya okuqukethe i-purine kufaka:
- Ubhiya, ezinye iziyobisi
- I-Anchovies, i-sardines, iintambo zeentlanzi, i-herring, i-mackerel, i-scallops
- Imvubelo
- Inyama yomzimba (isibindi, ubuchopho, izintso, ama-sweetbreads)
- Imifuno (ubhontshisi obomileyo kunye neeperesi)
- Ukutya kweMidlalo
- Iziqulatho zenyama, ukutya, iirhafu
- Amakhowa, isipinashi, i-asparagus, i-cauliflower
Ukutya Okuncedo Kubantu AbanoGout
Nazi ezinye iimpawu zokutya ezinokunceda abantu abanegout.
- Amajikijolo amnyama angaba neekhemikhali eziphantsi kwe-uric acid kunye nokunciphisa ukuvuvukala.
- I-Tofu, eyenziwe kwesoyibe, ingaba yinto ekhethekileyo kunokutya.
- Ama-acid athile atholakala kwiintlanzi ezithile (njenge-salmon), i-flax, ioli yeoli, okanye amanqatha angaba neenzuzo ezithile ezichasayo.
Nangona ukugwema ukutya kwe-purine yinto enye yokulawulwa kwe-gout, kubalulekile ukuba uthathe imithi enqunyiwe njengoko iyalathwayo, ugcine ukutya okunempilo kunye nokutya okuneneyo, uphuze amanzi amaninzi (ngokukodwa amanzi), usebenzise umzimba kwaye ulondoloze umzimba wakho. Qaphela ukuba iidlo ezenzelwe ukulahleka ngokukhawuleza okanye ukugqithisa okukhulu kunokusebenza kunye nawe. Ukutya okunciphisa umzimba ngokukhawuleza kukunyusa amazinga e-uric acid egazini.
Ukutya okunokulinganisela kubantu abane-gout kuquka ukutya okuphakamileyo kwi-carbohydrate enzima (i-grains epheleleyo, iziqhamo, imifuno), iphantsi kwiprotheni (i-soy, inyama ephilileyo, iinkukhu), kwaye akukho ngaphaya kwama-30 ekhulwini eekhalori eziphuma kwioli.
Ngaphantsi
Ngeli nqanaba, unokuba uzibuza ukuba indlela ebalulekileyo ngayo umbutho phakathi kokuhlaselwa kwe-gout okuphindaphindiweyo kunye nokutya okucebile.
Ngokutsho kweziphumo zophando ezishicilelwe ngo-2012 kwi- Annals ye-Rheumatic Diseases , "ukufundwa kwezinto ezifunyenweyo kubonisa ukuba ukunyuka kwe-purine ekwandiseni kwandisa umngcipheko wokuhlaselwa kwe-gout okuphindaphindiweyo ngama-gout kwizigulane eziphantse."
Imithombo:
Schumacher, H. Ralph, MD. Gout. Ikholeji yaseMerika yaseRheumatology. Epreli 2015.
Imibuzo neempendulo malunga neGout, i-NIAMS. Epreli 2016.
Zhang Y. et al. Ukutya okucebileyo kwe-Purine ukutya kunye nokuhlaselwa kwexesha lokuphindaphindiweyo. Iziganeko zeeRheumatic Diseases. 2012 Sep; 71 (9): 1448-1453.