Xoxa ngeendlela zakho zokwelashwa kunye noDokotela wakho
Kukho iindlela ezininzi zokonyango kwi-arthritis . Ungazama ukuzonyanga ekuqaleni, kodwa kucetyiswa ukuba udibane nodokotela ukuba iimpawu ziyaqhubeka. Nangona uxoxa ngezigqibo zakho kunye nogqirha wakho, kukho iindlela ezahlukeneyo zonyango oza kuziqwalasela. Ngaba uziziva ukhululekile kakhulu kunyango lwendalo okanye unyango lwemveli? Indlela ekhuselekileyo okanye indlela enobudlova kunyango?
Unokufumanisa ukuba emva kokuba wenze ukhetho olufanelekileyo, ngokusekelwe ngokubanzi ngcebiso lakho, ugxininiso lweentlungu zesifo se-arthritis lungabonakali. Azikho zonke iyeza zisebenza ngokulinganayo. Ingathatha isilingo-kunye nephutha ukuqinisekisa ukuba yintoni esebenza kakuhle kuwe. Kubalulekile ukuqaphela xa ukukhululeka kungeneli kwaye kwenziwe utshintsho oluyimfuneko. Nazi izizathu ezi-10 ezinokwenzeka ukuba unokufumana uncedo olunganeleyo lweentlungu ze-arthritis nezinye iimpawu.
1 - Ixesha elongezelelweyo lokunyanga. Uninzi lwabantu luzama uhlobo oluthile lokuzonyanga xa befumana iimpawu zokuqala zesifo se-arthritis. Ekuqaleni, awuyi kuqaphela ukuba yi-arthritis kwaye uzame ukuzonyango ngethemba lokuba sisifo esincinci okanye ukulimala. Abantu bavame ukuzama ukubuyisela ubuhlungu beentlungu, i-over-counter-classic creams okanye i-patches, i- heat pads kunye ne-support for joint joint. Nangona ukuzonyango kulungele ukuxhaswa kwexesha elifutshane, akufanele kuthathe indawo yokuthintana nogqirha wakho ukuze ufumane ukuxilongwa ngokufanelekileyo nokuseka isicwangciso sonyango sexesha elide.
2 - Ukungathobelani noCwangciso lweZonyango. Emva kwakho kunye nogqirha wakho avuma kwikhosi yokunyanga, kuya kuwe ukunamathela kwisicwangciso. Ukuba awuyithathi imithi enqunyiwe njengoko iyalathwayo okanye xa usuka kwizandla zakho zasekhaya okanye uphononwe iiseshoni kwonyango lomzimba , awuhambisani nenkatho yakho.
Ukufezekisa inzuzo epheleleyo kufuneka ulandelelanise. Ukuphamba akuyona inketho.
3 - Ukwesaba Imiphumo Yecandelo leMida. Xa ufunda uluhlu lwemiphumo echaphazelekayo enxulumene neyeza elithile, unokuba uthabathekile ukuhamba ngokucacileyo. Kubaluleke kakhulu ukuba uqaphele iimiphumo ezichaphazelekayo okanye iimpendulo ezingathandekiyo , ukwenzela ukuba ukuba isiphumo esingathandekiyo siphumelele, unokukuxelela ugqirha wakho kwaye uqale ukulawula ingxaki. Ungamvumeli uloyiko lukugcine ungalinge iiliti ezinokuba luncedo. Ukulinganisa izibonelelo kunye neengozi zonyango ngalinye.
I-4 - Inkqubo yokuCoca ngokuKodwa okanye yeNdabuko yonyango. Abantu abaninzi abane-arthritis bakhetha ukulandela i-regimen yendalo okanye yonyango. Ngokuqhelekileyo, ukhetho lwabo olukhethekileyo, lithetha, aluvumeli ukuba kubekho i-crossover phakathi kweendlela ezimbini zonyango. Kungenzeka ukuba isicwangciso sonyango esilungeleyo singabandakanya ukudibanisa unyango lwendalo kunye nemveli.
5 - Need Time More. Uninzi unyango lwe-arthritis olusebenzayo alusebenzi ngokukhawuleza. Kukho iipilisi ezenza ngokukhawuleza, ezifana nezidakamizwa zokuguqula izidakamizwa (DMARD) kunye ne- DMARD ye-biologic . Kukho unyango oluthile, ezifana ne- viscosupplementation , olufuna uchungechunge lweenjini.
Yazi xa kufuneka ulindele ukubona iziphumo ngaphambi kokugweba ukusebenza.
6 - Uloyiko olujongene nePainkillers . Abanye abantu baphephe ukusebenzisa i-opioid analgesics ukuze bancede ukukhulula intlungu yesifo se-arthritis kuba bayesaba umlutha. Le nto kufuneka uxoxe nodokotela wakho ukuba unenkxalabo. Kubalulekile ukuqonda umahluko phakathi kokunyamezela, ukuxhomekeka, kunye nokuxhatshazwa. Kwabanye abantu, kunokubakho ukukhathazeka ngokusemthethweni malunga nomlutha, kodwa kwabanye kubakho amandla aphantsi okusetyenziswa kakubi okanye umlutha.
7 - Ukungaphathwa kakubi kwePain. Ukusetyenziswa kakubi kweziyobisi ngezidakamizwa kuye kwaba yingxaki enkulu e-US Ngenxa yoko, ngokwe-American College of Medicine Preventive, "Okwangoku iingcali zenzululwazi zijongene 'nesiphepho esipheleleyo' - ukudibanisa ulawulo lweentlungu kunye nomngcipheko wokusetyenziswa kakubi kunye nokusetyenziswa kakubi kwemithi mayeza. " Nangona ukuthintela ukusetyenziswa kakubi kweziyobisi izidakamizwa kuye kwaba ngumxholo oshushu, oogqirha abanoyikayo ukuhlolisisa ukunyanzelisa iimeko banokuzondla kwaye baphathe kakubi izigulane zabo ezibuhlungu.
8 - Ukwandisa iSigqibo sokuTshintshe iMithi. Ngokubhekiselele kwisicwangciso sakho sonyango, ezi ziphakathi kwemibuzo enzima kakhulu kufuneka uzibuze yona. Ngaba isicwangciso sonyango sakho samanje sisebenza ngokufanelekileyo? Ngaba omnye unyango okanye unyango luya kusebenza ngakumbi? Ubunzima ngokukwazi ukutshintsha xa ufuna ukutshintsha kukuba unokwenza izinto zibe zibi nakakhulu, endaweni engcono. Yinto ethile yokudlala. Xoxa ngezinto ozikhethayo kunye neenjongo zonyango kunye nogqirha wakho. Yenza ukhetho olululo.
9 - Ukholo lwe-Self-injection. Ezinye iziyobisi ze-rheumatoid arthritis (umz., Methotrexate , Enbrel , Huma , Cimzia , kunye ne- Simponi ) zilawulwa yi- self-injection . Ezinye izigulane zine-needle-phobic, nangona abavelisi beziyobisi baye bavelisa i-injection-injection ukuze benze kube lula njengoko kunokwenzeka. Ukuba ugwema iziyobisi ze-biologic ngenxa yokuba awukwazi ukuthwala ingcamango yokuzilimaza, xela ugqirha wakho malunga nezinye iindlela. Ezinye i-biologics zilawulwa nge-IV Njengemettretreate, itholakala njengesidakamizwa somlomo, kunye ne-injection.
I-10 - I-Quack Yokunyanga Ukunyanga - Abantu abane-arthritis banokukhathazeka kakhulu ngenxa yentlungu kunye nokunciphisa ngokomzimba , bazimisele ukuzama nantoni na - kwanemveliso eyenza amabango enkcazo okanye amanga. Izilungiso ezingavumelekanga yinkcitho yexesha kunye nemali. Musa ukudityaniswa ngedinga lobuxoki lokunyanga.
> Imithombo:
> Sebenzisa, ukusetyenziswa kakubi, ukusetyenziswa kakubi kunye nokulahlwa kweMithi yoPhando lweMpawu zoBuncwane. Ikholeji yaseMerika yaseMicrotherapy.