Thatha la ma nyathelo ngokukhawuleza ukuba Uxela ukuba unakho u-Arthritis

Izinyathelo Zokuqala Ukuthatha Ukuba Ucinga Ukuba Unayo I-Arthritis

Ukuba uqaphela i-aches kunye nentlungu okanye ubunzima kwaye ukholelwa ukuba unakho isifo samathambo, kufuneka uyenze ntoni? Ziziphi iimpawu ezifanele zifune ukuba ubone ugqirha wakho?

Kusenokwenzeka ukuba uye wakuva ukuba unyango lwe-arthritis lusenokuba lunokubangela iingxaki ezimbalwa, kwaye oku kuyinyaniso. Ukuxilongwa ngexesha elifanelekileyo kunokukhokelela kwizonyango ezinokunciphisa ingozi yomonakalo odibeneyo kunye / okanye imfuneko yokuhlinzwa kwixesha elizayo. Siyazi nokuba ukukhetha ngokucophelela imisebenzi yakho nokuphepha ukusetyenziswa kakubi kunokunciphisa umonakalo kwezinye iintlobo ze-arthritis . Nangona kunjalo ukuze ube neengxoxo ezikhusela kunye nodokotela wakho, kufuneka ukwazi ukuba unemeko.

Ufanele uqale kuphi? Makhe sithethe ngamanyathelo omele uwaqwalasele ukuba uyasolisa unayo i-arthritis, uqala ngokuphononongwa kweempawu ezibonakalayo, xa ubona nendlela yokufumana ingcali ye-arthritis, kwaye kutheni ungazithembi ngokuzonyango okanye uDkt Google. Emva koko siza kuhlolisisa oko ungalindela kwangaphambili kunye neendlela eziqhelekileyo zokuxilongwa. Kwaye ekubeni iingcinga ezingamanga kunye namahemuhemu ayeninzi, siya kutshabalalisa iinkolelo ezenza abantu abaninzi banqabile ukuba bafumane ingcamango yokuba banakho i-arthritis. Unyango kunye nokulawulwa kwe-arthritis ziye zashintsha ngokuphawulekayo kuba usapho nootatomkhulu bafumaniswe.

Ekugqibeleni, makhe sijonge indlela onokunciphisa umngcipheko ngayo ukuba awunayo i-arthritis, okanye kunokuba unikwe amandla ekunyamekeleni kwakho ukuba uyayenza.

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Ukunyamekela kwiimpawu zokuqala zeArthritis

I-arthritis iqhelekile, kwaye abaninzi abantu bayakrokrela ukuba banokuba nesifo. Ukwenza le nto ibe yinto ephosakeleyo kunye nokudideka kulula ukuhamba, masihambe ngamanyathelo ayisithupha anokukukhokela ukuba wenze ntoni ukuba ucinga ukuba unakho isifo samathambo.

Xa ufumana ukuqala kokuqala kwentlungu edibeneyo , kuyaqhelekile ukuba ucinge ukuba ngenxa yengozi embi. Ungazama ukukhumbula indlela ozilimaza ngayo. Nangona ngaphandle kokulimaza ngokuzibandakanya, ungase uphazamise okanye ungayifumani ngandlela-thile.

Kubalulekile ukunyamekela iimpawu zokuqala zeempawu ze-arthritis . Ngokungathi ufuna ukuba iimpawu zakho zinyamalale, azinako. Ukuba iimpawu ziyaqhubeka, qhagamshelana nodokotela wakho. Ukuba unempawu ezingaphezu kweentlungu, ezifana nokufudumala, ubomvu, kunye nokuvuvukala ngokubambisana, jonga ugqirha wakho kungekudala.

Kwakhona, jonga ingqalelo kwiinkcukacha kuba uya kunceda ugqirha ugxilise kwaye uphathe imeko yakho. Ngeenkcukacha, sithetha izinto ezifana nokuba iintlungu zakho zihlala ziqhubeka . Yintoni eyenza iimpawu zakho zibi nakakhulu? Yintoni eyenza ukuba iimpawu zakho zibe ngcono? Ngaba iimpawu zakho zibi ngakumbi ekuqaleni kwemini okanye ebusuku? Ukongeza kwiimpawu ezinxulumene kunye, qiniseka ukuba uvumele ugqirha wakho ukuba wazi ukuba uye wafumana iimpawu ezinokungahambelani ezifana nokukhathala, umkhuhlane, okanye umqondo jikelele wokungahlali.

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Ukunciphisa Ukwenyuka Kwezonyango Zokuqala Zama-Arthritis

Amacwecwe e-Drugstore aphethwe ngamanyathelo angaphezulu kwee-counter-counter, okuquka ukuhluthwa kwintlungu yomlomo (njenge- acetaminophen ), ukuxilwa kweentlungu, ukuxhaswa kwezondlo zempilo ehlangene kangcono (njenge- glucosamine , i-chondroitin, kunye ne- MSM ), i-heat pads kunye ne-massagers.

Iindlela zokwenza unyango zinokukwenza ukhululeke ngakumbi kwaye ukhulule intlungu ngexesha elifutshane, kodwa ukuzonyango akuthathi imfuno yokuxilongwa ngokuchanekileyo kunye nesicwangciso sonyango esimiselwe ugqirha wakho.

Kubaluleke kakhulu ukufumanisa ngugqirha ukuqinisekisa ukuba unyango olufanelekileyo. Umthombo wentlungu okanye ezinye iimpawu kufuneka zichongwe. Ukuzonyamekela kufuneka kube luncipha nje ngokuba ukulibaziseka unyango olufanelekileyo ngenxa yokuzonyango kunokwenyusa impawu okanye ekugqibeleni kubangele umonakalo odibeneyo.

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Qhagamshelana noDokotela ohloniphekileyo

Abantu abaninzi abanamava kunye kunye nezinye iimpawu ezinxulumene ne-arthritis aziqinisekanga ukuba ziya kuphi. Bahlala bedidekile xa bezama ukugqiba ukuba yiyiphi ugqirha abakufanele bayibone kuyo ukuhlolwa kunye nokubonisana. Ukuba sele usungulwe ngogqirha wosapho okanye ugqirha wezonyango, kwaye kubaluleke kakhulu, ube nolwalamano oluhle kunye nolo gqirha, yindawo efanelekileyo yokuqala.

Ugqirha wakho oyintloko unokwenza uviwo lokuqala kwaye uhlalutye iimvavanyo zokuxilonga. Ngokusekelwe kwiziphumo, ugqirha wakho oyintloko unokukuthumela kwi- rheumatologist (ugqirha ogxile kwi-arthritis kunye neemeko ezihambelanayo). Kubalulekile ukuba ugqirha onokuzifumanisa kakuhle. Kukho iintlobo ezahlukeneyo kunye neentlobo ze-arthritis, kwaye ukucalulwa okuchanekileyo kwezi ntlobo kubalulekile ekukhetheni unyango olungcono. Ugqirha wakho kufuneka abe nolwazi malunga neyeza zakutshanje kwaye ube ngumntu othembela kuye.

Ngamanye amaxesha, abantu bakhetha ukugqithisa ugqirha wabo oyintloko kunye nokwenza isiganeko kunye ne-rheumatologist. Khangela ukuba i-inshurensi yakho idinga ukuthunyelwa phambi kokuba ungabonisana ne-rheumatologist. Kwakhona, xa ukhetha i-rheumatologist, khangela ukuba ugama lugqirha.

Izwi lomlomo lidla ngokuba yindlela efanelekileyo yokufunda malunga noogqirha abagqwesileyo. Ukulinganiswa kwe-intanethi akuncedi kwaye kuyakhohlisa xa ubheka indlela ezi kubalwa ngayo. Ugqirha unokufumana umgangatho ophezulu ukuba akalokothi axhaswe kwaye kulula ukufumana ukuqesha. Kwiphepha le-flip, ugqirha owenza iishedyuli iveki eziliqela unokubanjelwa ngaloo ndlela ngesizathu! Kwaye akuqhelekanga ukuba oogqirha abafumana inkxaso kwaye banokuba nelithuba elide kakhulu lokulinda ixesha elifanelekileyo ukuba nifuna ntoni xa ufuna ixesha elide lokuqeshwa kunokuba ufunyenwe. Ukuba ugqirha wakho uthatha ixesha kunye nabanye uvumelekile ukuba athathe ixesha elide kunye nawe.

Uluntu oluxhasayo lwe-intanethi yindlela enye yokufunda malunga ne-rheumatologists kwingingqi yakho. Enye into efanelekileyo kukufuna i-rheumatologist enxulumene nesibhedlele esikhulu sokufundisa. Oogqirha abakwenzayo kule ndawo basoloko beyona ingcali ehlonishwa kakhulu. Enye indlela yokufumana i-rheumatologist kukubiza i-Arthritis Foundation yasekhaya. Ngoxa bengenakucebisa ugqirha othile, baya kukunika uluhlu lwee-rheumatologists ngaphakathi kwendawo yakho. I-American College yeRheumatology inikezela kwakhona uludwe lweendawo ze-rheumatologists.

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Lungiselela uhambo lweArthritis

Abantu abaninzi abasanda kuxilongwa bafuna ukulungiswa ngokukhawuleza okanye unyango lwe-arthritis . Nangona kunjalo, abaninzi abantu abane-arthritis, akukho pheko. Kuye kwaba nefuthe eliphambili kwiinketho zonyango malunga neminyaka, kodwa ukufumana inkqubo efanelekileyo yonyango ingaba luhambo. Akuqhelekanga ukuqala iklasi enye yonyango kwaye kufuneka utshintshe amaxesha amaninzi ngaphambi kokuba ufumane oko kusebenza kakuhle.

Kwakhona kubalulekile ukuba uqaphele ukuba oko kuzisa umntu omnye kunokusinakusebenza ngokupheleleyo. Kukho izinto ezininzi zokuzama, kuquka nokuzivocavoca , ngoko zama ukunyamezela njengoko uhamba kwinkqubo yokufumanisa oko kukusebenzelayo. Nangona emva kokuba uphathwe ixesha elithile, kubalulekile ukuba uthethe ugqirha wakho malunga neempawu ezintsha okanye eziqhubekayo. Ingaba ixesha lokuba utshintshe unyango ukuba impendulo yakho ayinelisekanga.

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Ukugqithisa Iingcamango Zakho Ngokuphathelele IArthritis

Kukho iingcamango ezininzi ezingalunganga malunga ne-arthritis , Ezinye zazo ziyakushiya abantu bazive bexhalabile nangaphambi kokuba baqalise unyango, kwaye ngokubi ngakumbi, ezinye iinkolelo zingabashiya abantu bevalelwa ngenxa yesifo sabo.

Kuyinto engafanelekanga-kwaye mhlawumbi into eyiphutha kakhulu-ukuba abantu abadala kuphela bahlakulela isifo se-arthritis. Nabani na kunaliphi na ubudala abanokuchaphazeleka yi-arthritis. Enyanisweni, yinyani eyaziwayo ukuba abantwana abangama-300 000 banesifo se-arthritis .

Ezinye zezinye iingcinga ezingalunganga ziquka ibango lokuba i-arthritis iphilisa, ukuba isifo samathambo sibangelwa kukutya okubi (akunjalo), ukuba i-arthritis ibangele i-aches and pain (engaba nzima) kwaye ukugqoka ibhoncelet yethusi kukhulula i-arthritis . Akumangalisi ukuba abantu abasandul 'ukufumana i-arthritis abazi ukuba yiyiphi indlela yokujika.

Inyaniso kukuba i- osteoarthritis kunye ne-rheumatoid arthritis zimbini zeentlobo ezininzi ze-arthritis ezikhoyo, kwaye ezi fom ezahlukeneyo zifuna unyango ezahlukeneyo kwaye zilawulwa ngeendlela ezahlukeneyo.

Qala ngokufunda iinkcukacha ezisisiseko malunga nohlobo lwakho lwe-arthritis. Fumana izibonelelo zamanqanaba kwaye rhoqo uthabathe imibuzo onokuyibangela ugqirha wakho.

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Lindela i-Ups ne-Downs ngeArthritis

Ubuhlungu buyi-intruder engavumelekanga kwimisebenzi yemihla ngemihla . Wonke umntu ofumene unesifo samathambo uyaba nethemba lokuba unyango luza kuthotywa ngokukhawuleza kwesi sifo. Akunjalo kuphela abantu abanethemba lokuphila kweempawu ze-arthritis ukufumana ukulawula imeko yabo kodwa banethemba lokugcina loo mandla. Inyani yinto yokuba isifundo esiqhelekileyo se-arthritis sichaphazelekayo. Njengempilo emininzi engapheliyo, inokuziva ngathi i-coaster coaster.

Ngaphandle kwonyango, kufuneka ulindele ezimbini iintsuku ezilungileyo kunye neentsuku ezimbi nge-arthritis. Abanye abantu bafumanisa ukuba ukunyuka kunye nokuhla, inxalenye enkulu yokujongana ne-arthritis, yinkalo enzima kakhulu. Ukuba kunokwenzeka, lungiselela ezo ziphezulu kunye neentsikelelo ngokwakha izitshintshi ebomini bakho. Abanye abantu bakufumene luncedo ukuluhlu lweendlela zokuzilungelelanisa kwiimeko ezingalindelekanga ngaphambili kwexesha, kwaye kukho ukuphindaphinda kugxininiswe "ukuqeqeshwa kokuqina" ukubanceda abo bajamelana nezimo zonyango ezingapheliyo.

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Ukuphila kakuhle ngeArthritis (okanye ukunciphisa ingozi yakho)

Ukuba ukholelwa ukuba unakho isifo samathambo, ukulandela amanyathelo angentla kunokunciphisa ukudideka okunxulumene nokuxilongwa kunye neentsuku zokuqala.

Ukuba uziva uziva ucinezelekile, awuyedwa. Amaqela ezenkxaso kunye namaqela enkxaso ye-intanethi yindawo enhle ukuhlangabezana nabanye abaye baphila ubomi obufezekileyo kunye novuyo nangona bane-arthritis. Abanye abantu baye bafumanisa ukuba ukugcina iphepha lokubonga kuyindlela ehle kakhulu yokuzikhumbuza ngezinto ezihlala ebomini. Ukugcina i-intanethi yindawo enhle yokurekhoda "iinqununu zesilivere" eziqhelekileyo xa zijamelana nesimo sengonyango sexesha elide. Kwakhona, thabatha umzuzu ukujonga imiyalelo yethu eyi-10 yokuphila kakuhle ne-arthritis .

Ukuba awunayo i-arthritis, kusekho izinto onokuzenza ukuze unciphise umngcipheko wakho. Umzekeliso "bayasitshela ukuba izihlandlo esicinga ukuba sinesifo" zihlandlo ezifundiswayo "kwaye ukwesaba kwakho kwangaphambili kungokukukhawuleza ukuba ukhange iindlela zokunciphisa umngcipheko wakho.

Akusoloko kunokwenzeka ukukhusela i-arthritis kodwa izinto onokuzenza ukunciphisa umngcipheko wakho zibandakanya ukugcina ubunzima obunempilo, ukungabhimi (ukutshaya ngumngcipheko we-arthritis), ukuphepha ukuxhatshazwa kunye, nokuqaphela ukuphindaphinda uxinzelelo oluhambelana nomsebenzi wakho. Qinisekisa ukuba ungasebenzisi le miba yengozi ukuzitshintsha xa uhlakulela i-arthritis phantsi komgca.

> Imithombo

• > Fautrel, B., Benhamou, M., Foltz, V. et al. Ukudluliselwa kwangaphambili kwi-Rheumatologist kwi-Arthritis yaseMpilweni yaseMandulo: Ubungqina boKhathalelo olusisigxina. Iziphumo ezivela kwiqela le-ESPOIR. Rheumatology . 2010. 49 (1): 147-155.
• > Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: iMac Graw Hill Education, 2015. Print.
• > Mallen, C., Heliwell, T., kunye no-Scott. Ootitshala Bonyango Bangabanceda Njani Ukugqithisa Kwangaphambili Iingxaki Ze-Rheumatic Diseases? . Iingxelo Zengcali kwi-Clinic Immunology . 2018 Jan 17. (Epub ngaphambi kokuprinta).