Iingcebiso zokupheka ezi-10 kubantu abaneArthritis

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Icebo 1 kwe-10 - Sebenzisa i-Ergonomic Cooking Tools

Intlungu ye- arthritis , ingakumbi ichaphazela ngezandla, iminwe, izibonda, izibonda kunye namagxa, kunokukwenza imisebenzi elula yokupheka ibe nzima. I-Ergonomic, izixhobo zokupheka ezilula kunye nezixhobo zokupheka ezinokulula kwaye ezingekho phantsi kwezandla zinceda gqitha abantu abane-arthritis. Kukho iindlela ezininzi zokukhethwa kwamalungiselelo okupheka kunye nezixhobo zesekhishini. Ama-spatula, iipuni, i-ladles, i-whisks kunye nezinye izixhobo zokupheka eziziva zikhululekile esandleni sakho (okt, ergonomic) zinokuphucula ukukhwabanisa, ukunciphisa intlungu, nokuhlawulela izilwanyana ezivuvukileyo kunye nezilungelelaniso.

• Izixhobo zeCuisine kunye neGadi kwiBantu abaneArthritis
• Igalari yezandla zeArthritis

_{Ifoto nguDominic Morel (stock.xchng)}

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Icebo 2 kwe-10 - Sebenzisa iiPots kunye neepane ngeSandla ezimbini

Iiphotile kunye neepaneti zinokuba nzima, zinzima, kwaye zinzima ukulawula abantu abaneentlungu ezibuhlungu, izigulane. Ukuphakamisa izimbiza kunye neepane kunye nesisombululo esisodwa sinokuxinzelela amajoyina anzima. Ukuba unezandla, izibonda, okanye izibonda ezibuthakathaka yi-arthritis, ukuzama ukuphakamisa ibhokhwe eninzi okanye ipake kunokwenzakalo.

Ukusebenzisa ibhokhwe okanye intlungu ngezibini ezimbini kuya kukunceda ukuba ugweme ingozi enkulu ekhishini okanye umngcipheko wokulimala. I-pan ephathekayo emibini ihambisa isisindo ngakumbi phakathi kokubili kwezandla zakho kunye nezibonda.

_{Ifoto ngu-300dpi (iStockphoto)}

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Icebo 3 kwe-10 - Iiprojekti zokutya ziyimfuneko

Inkqubo yokutya iyimfuneko ekhitshini, ngakumbi kubantu abane-arthritis abanobunzima ngemisebenzi yokupheka enobumba njengokunquma, ukusika, kunye nokucoca. Iprojector yokutya izakuqhawula ngokuzenzekelayo, icwecwe, okanye iqela emva kokuba uyilayisha.

Qiniseka ukuba ukhetha inkqubo yokutya ekwazi ukuyilawula, ucinga ukulinganiselwa komzimba oye wakhula ekubeni ne-arthritis. Ngaphambi kokuba uyithenge, qiniseka ukuba unako ukutshintsha ii-blades kalula kwaye ususe isitya seplastiki kunye nesimboli seplastiki ukusuka kwinkqubo yokutya. Cinga iiprogram zokutya ezincinane kwiimfuno zakho.

Ifoto nguTashka (iStockphoto)

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I-Tip 4 ye-10 - I-Rocker Knife okanye i-Specialty Knives Yenza lula ukusika

Ngokuqhelekileyo, abantu abawuthathi ixesha lokukhangela amathuluzi okupheka angcono. Kukho izixhobo eziphambili zokupheka ezikhoyo kunanini ngaphambili. Uncedo kuwo wonke umntu, izixhobo zokupheka ezikhethekileyo ziba luncedo ngakumbi kubantu abanokwenyama.

Iimpawu zokugwala ziyimodeli yendawo yokupheka ekhethekileyo. Idizayini ephathekayo ezimbini ibeka amandla kwaye ilawule kwakhona ekunqumeni nasekukhahleni. Idizayini yecala lokukhawuleza linekhenketho ekwakhiwe ngqo.

_{Ifoto ngu-carolegomez (iStockphoto)}

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Icebo 5 kwe-10 - Khupha i-Stool

Isitulo sekhitshi kubalulekile kumpheki ophethe isifo samathambo njenganoma yiphi ithuluzi lokupheka. Ukupheka kungaba yinkqubo ende, kuxhomekeke kwinkimbinkimbi yeresiphi. Xa umsebenzi wokuqhagamshelana uqala ukwandisa inqanaba leentlungu zakho ze-arthritis, okanye xa uhleli phezu kwesitofu kukugqoke ngaphandle, lungela ukukhupha isitulo. Kubalulekile ukuba nesitulo esiseduze. Musa ukucinga malunga nokubhubhisa ikhibhodi yakho. Cinga ngesitulo sekhitshini njengenxalenye yokulawula ubomi nge-arthritis.

_{Ifoto ngu-eagleotter (iStockphoto)}

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Iphulo 6 kwi-10 - I-Crockpots Offer Convenience

Kunceda abantu abanentlungu engapheliyo ukuba bakwazi ukupheka ukutya okunomsoco, kodwa ngexesha elingaphantsi okanye ngaphezulu. Ukupheka kwee-Crockpot kuphela nje - okulula, enye yokupheka okunomsoco.

_{Ifoto nguGeorge Peters (iStockphoto)}

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I-Tip 7 ye-10 - Umsila Ulula kwaye Uthobisa

Xa umntu egula, bahlala bexelelwa ukuba banesobho senkukhu. Kungakhathaliseki isizathu, isobho sinceda abantu bazive bebhetele. Umququ ulula ukuyilungisa kwaye unomsoco. Qinisekisa ukuba unesobho esineemveliso ezifumanekayo xa unemihla embi kakhulu okanye izithako zokwenza isobho xa uvakalelwa ukupheka. Umsila uya kukufudumala kwaye kukuncinise.

Xa ugudla ibhoti yesobho, qiniseka ukuba ubambe kakuhle kwiimbambo zombini zombho. Sebenzisa i-ladle ukuthululela isobho kwisitya apho uya kudla khona, ngoko akufanele uphathe isitya esipheleleyo sesobho esishushu ekhitshini.

_{Ifoto ngu-sdominick (iStockphoto)}

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I-Tip 8 ye-10 - i-Planned Leftovers

Yenza ukutya okongeziweyo kunye nesicwangciso sokusala. Ngokuphindwe kabini iresiphi yakho, unokwenza i-resty plan you can frozen and available for another day. Akunzima kakhulu ukuphindaphinda izithako kunye nokuvelisa kabini isixa sokutya. Uya kuvuya ukuba unokutya okunomsoco kwihrifri yakho kwiintsuku ongenakuziva ukupheka. Kukulungele ukwenza oku, kungekudala kuba ngumkhuba wokupheka ngale ndlela.

_{Ifoto yi-fozrocket (iStockphoto)}

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Iphulo 9 kwe-10 - Gcina ukutya ukutya ngokufanelekileyo

Kukho iingongoma ezibalulekileyo malunga nokugcinwa kokutya. Okokuqala, qiniseka ukuba unesitya sokugcina ukutya okulula ukuba uvule kwaye kulula ukuba ubeke. Ingaba ukhetha izitya zokugcinwa kweplastiki ezineebhedi ezilula okanye iifowuni zeZiploc, qiniseka ukuba zikulungele. Kukho ukhetho olubanzi lweemveliso zokugcina ukutya ezikhoyo, ngoko akufanele uqhubisane okanye uphathe kakubi izandla zakho xa ugcina ukutya.

Okwesibini, cinga ngezinto ozigcinayo. Lungisa kwaye ulondoloze ukutya osebenzisa rhoqo kwaye ube nako ukulungele imeko yokutya. Ukuba unqwenela ukugcoba imifuno entsha, uhlambulule uze uwunqande ukugcina kwiibhetshana ezincinci ukuze zifumaneke lula. Yenza kube lula kuwe.

_{Ifoto nge-nu-creation (iStockphoto)}

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Icebo 10 kwe-10 - Yenza iifesi zeKhabhinethi zifikeleleke

Iiblulofu zakho zekhitshi kufuneka zifikeleleke lula ukuze ungaxinzeli imisipha yakho kwaye ulimaze amanxeba abuhlungu xa uzama ukufikelela izitya okanye i-cookware. Ulwakhiwo olungcono lukhupha iithalafu ezikuvumela ukuba ufikelele kwiikhikhi ezigcinwe ngasemva ngokulula. Ukuba awunayo loo ndlela, ubuncinci qinisekisa ukuba iithalafini zakho zenziwe ngokufanelekileyo. Yenza izinto zakho eziqhelekileyo ezisetyenziselwa ukuzisebenzisa. Ngokuqhelekileyo basebenzise izinto ezigcinwe kude okanye ngaphezulu kwii-shelf. Qinisekisa ukuba izinto eziphathekayo zekhitshini azigcinwanga ngokukhawuleza ukuze ziwe njengoko ufikelela kuzo. Yenza ikhitshi yakho ngokukhuseleka kwengqondo nangokulula.

• Indlela yokuhlela iKikhikhi yakho ukuba Unayo iArthritis

_{Ifoto nguTchchon (iStockphoto)}

_Umthombo:

_{Iingcebiso ezingama-250 zokwenza ubomi kunye ne-Arthritis Elula, i-Arthritis Foundation, ngo-1997}