Ndisandul 'ukuba i-thyroid isuswe emva kokuba ndifumaniswe nomhlaza we-thyroid . Kuye malunga nenyanga kwaye ugqirha wam sele endikutya ngokutya okuncinci kwe-iodine ukulungiselela i-iodine ye-ablation. Ndimele ndihlale ekudleni malunga neveki ezimbini neyesigamu. Namhlanje usuku lwesibini lokutya kwaye ndilukhuni. Ndiziva ngathi ndihlala ndilingwa kukutya endingavunyelwe ukuba ndiyidle.
Kungakhathaliseki ukuba ndiya kuphi, ndibona indawo yokutya okukhawulezayo. Nangona ndithe ndaya kwivenkile, ndinikezelwa isampula yento efana neshizi okanye ukunyuka okubandayo. Ngaba unokwenza uncede unginike iingcebiso zokugcina amandla am amandla?
I-Low Iodine Diet iyimfuneko ye-Thyroid Scan okanye i-RAI
Ukutya okuphantsi kwe-iode kunzima kuba abaninzi abantu balungiselela i-thyroid scan okanye ioday i-radio iodine (RAI). Ukunika amandla kunye nokuzinikezela kuyimfuneko ukuba uphumelele ekudleni kwe-iodine ephantsi. Ukutya okunciphisa iodod ephantsi kubalulekile kwimiphumo ephezulu ye-RAI. Ndiqinisekile ukuba uyazi oku kwaye uyazi ukuba ngamanye amaxesha isilingo sokutya sinamandla.
Kutheni i-Restaurant yokutya kunye nokutya okucatshulwayo kugxininiswe kwisidlo se-Iodine esiphantsi?
Abaninzi bethu badla ukutya okunokutya okuninzi okulula-ukutya okucutshulweyo kwiivenkile okanye kwinqanaba eliqingqiweyo lefriji ye-grocer. Ngelishwa, ngexesha lokutya kwe-iodine ephantsi, oku kutya akuvumelekile.
Ukutya kunye nabenzi bokutya akudingeki ukuba baxelele ukuba basebenzisa ityuwa e-iodidi okanye ityuwa engeyiyo ididi. Ukuze kubekho kwicala elikhuselekileyo, kungcono ukuphepha oku kutya ngexesha lokutya. Sisebenzise kakhulu ukufumana ukutya okulula okokuba kuthatyathwe, kunokuthatha umonakalo onobuhlungu.
Gcina Amehlo Akho Ngomvuzo - Kuphela Kwiiveki ezimbini!
Khumbula ukuba iiveki ezimbini kuphela ukuba uhlale ekudleni.
Emva kwe-RAI yakho kunye nokuphenya, ungabuyela ekudleni kwakho rhoqo. Ukuba awuyidli ngendlela enempilo ngendlela onokuyithanda ngayo ngaphambili, le nto inokuba yithuba elihle lokukhetha ukutya okunempilo ongayifaka kwisondlo sakho emva kokunyanga. Hlala uzikhumbuza ukuba akusisigxina!
Ukutya okuphantsi kwe-iodine kunokunambitha okulungileyo
Kungenxa yokuba ukutya kuluhlu oluphantsi kwe-iodine aluthethi ukuba lufanele ludle. Xa indoda yam isidlo esiphantsi kwe-iodine okokuqala, ukutya kwakhe kwakunobungozi kwaye kuyamkhathaza. Wayengazi malunga nazo zonke iipayipi ezisezantsi ezifumanekayo. Ixesha lesibini nelesithathu lalilula emva kokukhuphela iincwadi zokupheka ze-iodine zokupheka ezisezantsi ezivela kwi-ThyCa kunye nalezi ndlela zokupheka .
Bhala Uncedo lwabahlobo beCoking-Savvy Friends
Ukuba awukho umpheki omkhulu, cela abahlobo kunye nosapho abanokukunceda ngeesitya ezimbalwa. Yenza iintsuku ezimbalwa zokutya kunye nokugcina kwifriji okanye efrijini uze ulungele ukutya. Incwadi yokupheka ye-ThyCa ekhankanywe ngentla yindlela efanelekileyo yokufumana iresidi yokutya okuphantsi kwe-iodine. Ezinye i-diodes eziphantsi ze-iodine ziqesha umcuphi ukuba zilungiselele ukutya kwazo. Ixabiso elingabizi ngaphaya kokucinga kwaye i- endocrinologist yakho ingakwazi ukuphakamisa enye njengoko le ngcamango iyanda kakhulu.
Cwangcisa ukutya ngokugqibeleleyo
Kulula ukulingwa xa ungenaso isidlo esilungisiweyo okanye ukutya okutyiwayo. Nquma ukuba yeyiphi i-recod ye-iodine zokupheka oza kupheka kwaye udale uluhlu lokutya kuzo zonke izithako oza kuyidingayo. Ungakulibala ukufaka uluhlu lwezinto zokutya okungekho nto onokuyithatha.
Phrinta Uluhlu Lwezinto Zokutya Unako Ukutya kwaye Ugcine Nakho
Uninzi lwe-dieters oluphantsi lwe-iodine uprintela uludwe lwezinto ezingavunyelwe ukutya, kodwa ndifumene bhetele ngakumbi ukuphatha uluhlu lokutya ongadla kulo kutya. Ukubona into ongenakukwazi ukuyenza rhoqo yenza isilingo sikhulu. Ukukhangela uluhlu lwento onokukunika yona imida kunye nezinketho.
Ngaphezu koko, kulula ukulibala oko kuvunyelwe, ingakumbi kwiintsuku ezimbalwa zokuqala.