Ukutya kakuhle kwi-diet eodine
Ukutya okuphantsi kwe-iodine kumiselwe phambi kwe-iodine ye-radioactive (RAI) kunye neyeza zokwelapha i-iodine . Ukutya okhethekileyo okunciphisa inani le-iodine elidliwayo ngokutya nokusela. Ukuba kufuneka uphumelele kwi-RAI kwaye wenze i- iodine yokutya ephantsi , eli nqaku liyakunceda ukuba ufumane oko unokukwazi kwaye ungenakukudla.
Sibanzi
I- thyroid gland isebenzisa iodine esiyifumana ngamanzi kunye nokutya ukuvelisa ama-hormone afunekayo alawula umthamo wethu we-metabolism.
Iiseli ze-thyroid ziyingqayizivele kuba ziphela kuphela iiseli zomzimba ezithatha iodod. Ngaphambi kokungena kwi-RAI ukuhlolwa kunye nonyango, izigulane zihamba ngokutya okuphantsi kwe-iodine, zilambile umzimba we-iodine. Xa isigulane sinikezwa i-iode yomsakazo (ngokuqhelekileyo kwifomu ye-capsule), iisyroid ze-iodine ezibulawa yindlala zifumana i-RAI, ezivumela ukuba iiseli zifunyenwe ngumbono okanye zonakalise unyango (ablation).
Ukutya okuphantsi kwe-iodine kuyilula kodwa kudinga ukucwangciswa kwamanye. Ukuba udla ezininzi zokupakishwa kwangaphambili okanye ezifriziwe, okanye ukuba udla kakhulu, oku kutya kunokuba ngumceli mngeni.
Umgaqo omkhulu wokutya kukutya ukutya okuncinci kwi-iodine. Ekubeni ininzi ityuwa idididi (ithetha ukuba iodode yongezwe kuyo), kufuneka uphephe ityuwa e-iodidi kunye nokutya okuqukethe ityuwa e-iodidi. Kunoko, ungasebenzisa ityuwa engeyiyo idizedi kunye nekother, kuba ayinalo iodine.
Iingcebiso
Unokufumana ulwazi oluphikisanayo kwi-intanethi malunga nokutya okuvunyelwe kwaye kuvinjelwe ekudleni.
Omnye umthombo unokuthi kuphela izikhumba zamazambane kufuneka ziphetshwe xa udla izitata, ngelixa elinye libiza ukuba awukwazi ukuyidla iitatata! Ngubani omele ukholelwe?
Xa ufunda ulwazi oluphikisanayo, umthombo ongcono kakhulu ongaya kuwo ugqirha wakho. Olu luhlu lokutya olungezansi lusekelwe kwisondlo esincinci se-iodine esinconywe yi-National Institutes of Health kunye ne-Association of Health Survivors Association.
Ukutya okuViweyo
Gwema oku kudla ngokutya okuphantsi kwe-iodine:
- Ubisi (ubisi, yogurt, ushizi, ibhotela, ice cream, ukhilimu omuncu)
- Izikhumba ze-egg
- Ukutya kwezilwandle (nantoni na evela elwandle kufuneka igwenywe, kuquka intlanzi, i-shellfish, ne-kelp)
- Ukutya okucwangcisiweyo (ukutya kwangaphambi kokuhlanganiswa, ukutya okutshisiweyo, ukudla okudliwayo, izinja ezishushu, i-bacon, i-sausage, ukutya kwiivenkile kunye nokutya okukhawulezayo kokutya)
- Iimpahla ezibhaka kwizorhwebo (isonka kunye ne-confection)
- I-Soy (iquka i-soybean, i-soy sauce, i-tofu, kunye nayiphi na enye ukutya kunye ne-soy)
- Maraschino cherries
- I-tsokolate (i-tsokolate yobisi iqukethe ubisi; ezinye i-chocolates ezimnyama zingavunyelwa - khangela itytile)
- Idayi ebomvu # 3 (khangela iilebula okanye umnxeba umenzi)
- Ubhontshisi (thintela ubhontshisi obomvu obomvu, ubhontshisi bama-navy, ubhontshisi bama lima, iimbotyi ze-pinto kunye neenkomo)
Ukutya ku vunyelwe
Musa ukuphazamiseka uluhlu lokutya ongenakukudla! Kukho ukutya okuninzi onokutya. Nazi ukutya ezivunyelwe kwisondlo se-iodine ephantsi:
- Ukutya okutsha (akukho ngaphezu kwama-oyi-5 ukuya kwimihla ngemihla)
- Izithelo kunye nemifuno (akukho zikhumba zamazambane)
- Imifuno enotyiweyo, ngaphandle kweetyuwa (ngaphandle kwe-rhubarb)
- Amafutha afuno
- I-Sodas (ngokungakhathaliseki ukuba ayinayo idayi ebomvu # 3 - khangela iilebula okanye ufonele umenzi)
- Ukugqithisa ibhotela ye-peanut kunye namantongomane
- Ikhofi kunye neyeyi (i-creamer non milk) ivumelekile)
- Matzo
- Isonka esizenzelayo (ngaphandle kwamaqanda e-egg, ubisi okanye ityuwa e-idididi kwizithako)
- Imifuno emnandi kunye neomisi, kunye nepepper
- Ubhiya, iwayini, kunye neengxube ezinxilisayo (i-coolers yewayini kunye neenxilisayo ezinomlilo zingenayo idayi ebomvu # 3, khangela iileyile)
- Amathanga asemathini, ipinapap, kunye namapheya
- Ubusi
- imaple syrup
- IJams neJelly (ngaphandle kwedayi ebomvu # 3)
Ukutya
Ukutya okuphantse kufikeleleke ngoxa uphantsi kokutya okuphantsi kwe-iodine. Awukwazi ukuqinisekisa ukuba uluphi uhlobo lweetyuwa ekudliwayo kwindawo yokudlela. Ukutya okuye kwenziwa kwiivenkile zokutya ngokukhawuleza kuninzi kwenziwa kwaye iqulethe ityuwa, ngoko ke kufuneka kuphephe. Ukuba awupheki, unokufuna ukuba yikhikhishini elongezelelweyo okanye ucinge ngokuqesha umcuphi wexesha lakho ekudleni.
Ukupheka kunye nee-Cookbooks
Umnyano weChroroid Cancer Survivors Association unikezela iincwadi zokupheka ezingekho phantsi kwe-iodine ekhompyutheni engenakho ukukhuphela mahala. Ihoyisa ngaphezu kwe-300 i-iodine zokupheka kwaye iyintandokazi phakathi kwe-dieters ephantsi-iodine.
Ungakwazi ukulandela iindlela zokupheka zakho ezizithandayo nje kuphela xa izithako zihambelana neendlela ezichazwe ngasentla. Sebenzisa ityuwa engeyiyo ididi okanye ityuwa ye-kosher endaweni yesetyu e-iodidi kwiindlela zokupheka.