Iingcebiso zeP Pro for Therapists
Ulwaphulo lwezonyango lunokuba ngumsebenzi onzima kakhulu. Ngokuqinisekileyo, awuyikumba imijelo edakeni, kodwa unokuba uphakamise izigulane, ulawulo lwe-caseload yezigulane, uqhubeke nenkqubela yomsebenzi , kwaye uyanelise imimiselo yomshuwalense ukuqinisekisa ukuhlawulwa.
Ngoko, ngaba kukho izinto onokuzenza ngokuqhubekayo ukuze wenze usuku lwakho kwikliniki kunye nokusebenzisana kwakho nesigulane kuhamba ngokugqithiseleyo?
Ngaba zikhona iintlobo ezikhethekileyo ezizisebenzisayo zokubasiza ukuba bafikelele ngosuku? Uthika xa kukho.
Nalu uluhlu lweengcebiso ezili-10 zonyango olusenokukunceda ukuba ube ngumgulane osebenza kakuhle xa usebenza nezigulane zakho.
1. Thatha ikhefu le-30-yesiBini ngexesha lovavanyo lwakho
Xa uqala ukudibana nesigulane kwaye uthathe imbali, ingqondo yakho ingase iqhubezele ukufumana ibali ngokuchanekileyo kwaye inqume indlela engcono yokuvavanya isigulane sakho. Ikhefu lokugqibela le-30 emva kokuthatha imbali ingaba yiyo yonke into oyifunayo ukususa intloko yakho ukwenza uvavanyo olupheleleyo. Gcina izinto ezifana ne- dynamometer okanye i- goniometer kwikhabhinethi okanye kwi-drawer kude nesigulane. Emva kokuba ufumene imbali yesigulane sakho kwaye ulungele ukuqala ukwenza iimvavanyo kunye nemilinganiselo, zixolele ukufumana izixhobo zokulinganisa. Oku kunokukunika ukuphuka okukhawuleza ukubamba ukuphefumula, kucima intloko yakho, kwaye wenze uvavanyo olungcono kunye novavanyo.
2. Qalisa Zonke IiVavanyo ngokucela Umonde wakho Oko Ayenako Ukuphila
Xa uqala ukudibana nesigulane ukwenza uvavanyo, qalisa umbuzo wakho ngokubuza ukuba wenza ntoni ukuze aphile. Ngoba? Xa ubuza umntu ukuba yintoni umsebenzi abawenzayo, ngokwenene ubuza ukuba yeyiphi indawo ababeka ngayo umzimba wabo yonke imihla.
Omnye onentlungu emva ehlala kuyo yonke ideski kwidesiki angafuna iimvavanyo zokulungiswa kwesikhashana. Umatshini ofikelela ngaphaya komsebenzi unokubangela iintlungu zeentlungu . Lo mbuzo unokukunika ingqiqo ukuba imeko yabo ithinte njani amandla abo okwenza umsebenzi wabo. (I-Super pro tip: nangona isigulane sakho siphelile okanye saluphele, buza umsebenzi wabo. Ungalokothi uthathe umntu uthathe umhlala phantsi ngokusekelwe kwiminyaka yabo!)
3. Ukubamba iLimbiti engabonakaliyo ngexesha lotyando? Akukho maxhala
Uh oh. Isigulane sakho sinegxala eligciniweyo kwicala labo lasekunene, kwaye uqala ukwenza uluhlu lwesindululo kwiphepha lasekhohlo . Isigulane sichazela ngokukhawuleza ukuba uphatha kakubi! Ingaba wenza ntoni? Ukumomotheka nje kwaye uthi, "Ewe." kwaye uhambele kwicala elungileyo. Akusiphela isiphelo sehlabathi; sonke siyazenza iimpazamo. Ngaphezulu ungasebenzisa loo faux pas ukuba ubone indlela isigxina esingalimazi isigulane sichaphazela ngayo kwicala labo elimazi kwaye lihlola ubunzima bemo yabo.
4. Hlanganisa
Qaphela ukuba ungangeni kumzekelo onokuqikelelwa wokunyanzelisa izigulane zakho zonke iisethi ezifanayo kunye nokuphindaphinda. Hlanganisa kancane, kwaye ubeke inani elungileyo le-reps esekelwe kwizigulane. Ngaba usebenza nomdlali okhuthazelayo?
Mhlawumbi umisele ukuphindaphinda okuphezulu komsebenzi. Ukuzama ukwakha amandla? Yigcine i-reps yeshumi ukuya kweyishumi. Thatha usuku uze u tyelele enye ikliniki yaseP PT ukuze ufunde iindlela ezahlukeneyo zokuzivocavoca. Zama nje ukuba ungangeni ekusebenziseni okufanayo ukunyamezela okufanayo kuzo zonke izigulane zakho. Ulwaphulo oluthile luyinkonzo ekhethekileyo, kwaye izigulane zakho kufuneka zifumane unyango olukhethekileyo kuwe.
5. Thembela kwiZakhono zakho zeKlinikhi kunye neSigwebo
Le mihla, kubonakala ukuba zonke izigulane zibonisa iklinikhi yokwelapha ngokwenyama kunye nemibiko ye-X-ray ne-MRI. Ngaba i-MRI iyimfuneko ngokwenene ngaphambi kokuqala i-PT ? Uninzi lwexesha, impendulo ayikho.
Uzuko kwimifanekiso ye-MRI kunye neengxelo emva kokuvavanya kwakho. Oku kunokukunceda ukugcina ubuchule bakho beklinikhi bubukhali kwaye buyakunqanda ukuba wenze uviwo oluxhaswa yimifanekiso ye-MRI. Akusiyo yonke isigulane esine-disc ye-herniated idinga ukunyanziswa kwe-McKenzie . Iigulane ezinomlenze wokuzula zonke zihamba ngokuhlukileyo, kwaye uvavanyo lwakho lufanele lubonise loo nto. Thembela kwizakhono zakho zekliniki kuqala kwaye wenze uvavanyo olusesikweni ngokusekelwe kwiziphumo zakho zokuvavanya.
6. I-Theband ayikho nje ukuqinisa.
I -band , okanye amanye amashishini okumelana, angasetyenziselwa imisebenzi ngaphandle kokuziqinisa. Ukuba isigulane sakho sinehla lentloko , unamathele omnye umgca webhanki malunga nekonyama eliphezulu kunye nesiphelo esiphambene neso somlwelwe. Ukuxhatshazwa kwi-bhanki kunokunceda ukurhoxisa i-ankle xa uhamba ukukhusela ukuthatha inzwane zabo phantsi. Ukuba isigulane sakho simile kwisantya esicuthayo okanye esilulayo, sebenzisa ibhinzana elincinci lokumelana nokunceda ukuphucula umnxeba phakathi kwesigulane sakho kunye nomgangatho (kufana neDycem).
7. Sebenzisa iThawula njengeSandla seTheraband
Ingaba unesigulane esinesifo se-rheumatoid okanye i-osteoarthritis kwaye unenkathazo yokubamba iqela lokumelana? Okanye ngaba izigulana zikhalaza malunga nendlela ukuxhatshazwa kwebhanki kudibanisa esandleni sabo ngelixa lithatha? Ukuba kunjalo, kukho ukulungiswa okulula: sebenzisa ithawula encinane njengombambo. Vele ubophe i-loop ekupheleni kwendlela yokuxhatshaza, uze ukondle isaliti eselongwe ngesandla. Ngoku isigulane sakho sinokubamba ithawula njengendlela yokuphatha ngexesha lokwenza umgangatho ophezulu.
8. Musa ukusebenzisa iMigomo ye-Anatomical kunye neJargon yezoNyango
Ngoko, isigulane sakho sinezithuba ezingasemva kwesigxina kwaye sidinga ukuhamba kwebakala lesi-3 kunye nokujikeleza ukujikeleza ukunciphisa ukukhwabanisa nokubuyisela ukuhamba kwe-intervertebral evamile. Oku kuvakala kunomdla, kodwa isigulane sakho akudingeki ukuba wazi onke lawo mazwi amahle. Xa uthetha noogqirha, abahlengikazi okanye ezinye iiphilisi zenyama, kulungile ukusebenzisa isigama sesiganeko. Kodwa xa uthetha nabagulane kunye neentsapho zabo, sebenzisa amagama anokuqondakala kalula.
9. Buza rhoqo iziguli zakho Ukuba Unemibuzo
Kulula kakhulu ukubanjwa ekuzama ukuhlala kwishedyuli nokuzama ukuhamba ngokukhawuleza kwisigulane esinye ukuya kwesinye. Ngaphambi kokushiya nasiphi isigulane, yiba nomkhwa wokubuza ukuba unemibuzo malunga nokunyangwa kwabo. Ukuthatha imizuzwana engamashumi amathathu ukubuza izigulane zakho ukuba yonke into icacileyo kwaye iyaqondwa ingakunceda uhlakulele ubudlelwane obuhle bokusebenza kunye nezigulane zakho.
10. Ukuthetha ngokuchanekileyo kunye noogqirha kunye neMithombo yokudlulisa
Enye yezinto ezibaluleke kakhulu ongayenzayo kukunxibelelana nabaqeqeshi abathumela izigulane kuwe. Qinisekisa ukubhala amanqaku acacileyo kunye namafutshane, kwaye uqinisekise ukuba ugqirha (okanye ubani ofunda amanqaku akho) uyaqonda ngokucacileyo ukuba isicwangciso sakho sokhathalelo lwangonyango siyintoni.
Ukuba ngumphathiswa wezonyama kunokuba nzima, kodwa kuya kuba luncedo kakhulu. Ngokufunda ezinye iingcaphephe zobugcisa zorhwebo, unokuqiniseka ukuba ukwandisa ixesha lakho kunye nezigulane zakho ukufumana iziphumo ezilungele ukuvuselela.