I-Fibromyalgia idlalwa ngokuba yi "imeko yabasetyhini," kodwa amadoda angakwazi ukuba nayo. Amadoda ane-fibromyalgia ngokuqinisekileyo aphezulu-abafazi benza malunga neepesenti ezingama-90 zamatyala.
Oko akuthethi ukuba ukuxilongwa akufanele kuthathelwe ingqalelo kumadoda, nangona kunjalo. Emva koko, ngokwe-National Fibromyalgia Association estimation, iipesenti ezili-10 zithetha ukuba izigidi zabantu zihlala nezigulo.
Idlalwa ngokugqithisileyo
Ngenxa yokungafani kwesini, siyazi ezininzi malunga nendlela i-fibromyalgia ithinta ngayo abafazi. Izifundo ezininzi zenziwa kunye nabathathi-nxaxheba bebhinqa kwaye oogqirha banamava amaninzi ngakumbi kwizigulane ze-fibromyalgia.
Uninzi lwabantu, kunye noogqirha abathile, bacinga ngephutha ukuba amadoda akafumani i-fibromyalgia. Oku kunokubangela iingxaki ezikhethekileyo kubantu abahlala nayo-kokubili ekufumaneni ukuxilongwa nokufumana inkxaso. Ukulindela abantu kunye neengcamango zabantu zibeka iingxaki zabo.
Olunye uphando lucetyisa ukuba i-fibromyalgia ingaphantsi kwe-diagnosti ngokubanzi, kwaye ingakumbi ingaxilongwa ngamadoda. Kwakuyincwadana encinane kwaye ayizange ihlolwe izizathu ezibangelwa ukuxilongwa kwangaphantsi. Nangona kunjalo, ngoku ukuba umbandela ufumene ingqalelo, kunokwenzeka ukuba siza kufunda ngokubanzi malunga nalo.
Iimpawu kwiMadoda
Olunye uphando luqala ukubonisa ukuba iimpawu zamadoda zinokuba zihluke kakhulu kunabesifazane.
Le yindawo efuna uphando olungakumbi, kodwa olunye uphando lubonisa ukungafani kweempawu zentlungu. Kwakhona kubonisa ukuba amadoda ayefuna ukuba:
- Ubunzima beentlungu ezibiweyo
- Inani eliphantsi lokubonisa ithamo
- Iqondo lokunciphisa uxinzelelo
- Ubude obude beempawu xa wenza isikhalazo sokuqala kumgqirha
- Ukukhubazeka okuphezulu ngokubanzi ngenxa yempawu
Kwakhona, intlungu eqhubekayo emadodeni yayixhomekeke ngakumbi kwi- hyperalgesia eyabangela uxinzelelo (intlungu ebuhlungu) entanyeni. Uphando lwexesha elizayo luya kufuna ukucacisa ukuba kutheni amadoda anenkcazelo ehlukileyo yeempawu, kodwa ezinye izinto ezingafaniyo zomzimba zingabandakanyeka.
Ukuchonga i-Fibromyalgia kuMadoda
Ukuba uyakrokrela ukuba u-fibromyalgia, yizisa kumgqirha wakho , njengoko engenakukuqwalasela ngenxa yokuba bajwayele ukucinga njengento yokugula kwesifazane.
Ukuba ugqirha wakho ugxothisa ingcamango esekelwe kwisini sakho, unokufuna ukuphikelela okanye ubone omnye ugqirha.
Impembelelo yengqondo kunye neNtlalo
Uluntu lwethu ulindelwe ngamadoda kunye neengcamango ezithile, iingcamango ezinqabileyo malunga nokuba kuthetha ukuthini ukuba ngumadoda. Ngaphandle kwindlu enokufumana imali emibili, loo mntu udlalwa ukuba nguye oyintloko. Amadoda kufuneka asebenze nzima, azinzima, aze angaziveleli iintlungu.
Wonke umntu onobomi be-fibromyalgia ubhekene nokungaqondi kakuhle ukuba baqhenqa, bahlambela, okanye bobabini. Xa umntu enesifo esibuhlungu, abantu banokumjonga njengobuthathaka kwaye bacinge kakubi ngaye ukuba akanalo msebenzi. Unokuzijonga ngale ndlela ngokunjalo. (Abasetyhini abakhululwa kule miba, kodwa amadoda ayabelana nabo kwizinga eliphezulu.)
Amadoda ane-fibromyalgia ingxelo evakalelwa ngathi ahlulekile njengendoda, uyise kunye nomboneleli.
Kuyinto enkulu enkulu ukuba i-ego idibaniswe kunye nantoni na ngezinye ixubusha ngokuba "imeko yabasetyhini." Kubalulekile ukukhumbula ukuba ukugula akubuthathaka. Kunoko, amandla okuqhubeka usebenza nanoma yiliphi izinga xa ugula ubonisa amandla amakhulu.
Kwakhona, khumbula ukuba akubuthathaka ukufuna iingcebiso ngezempilo yengqondo ukujongana nale micimbi. Inokukunceda ukunqoba izithintelo ezingqondweni nangokomzwelo zokuphucula.
Inkxaso yabantu
Amaqela ezenkxaso zengingqi kunye neeforamu ze-intanethi ze-fibromyalgia ziye zisoloko zilawulwa ngabasetyhini, oko kungenza kube nzima ukuba abantu bazive badibene kwaye baqondwa kakuhle.
Iiwebhusayithi eziliqela ngoku zinika ulwazi kunye nenkxaso ngokukhethekileyo kumadoda, kubandakanywa amadoda kunye neFibro. Ungakwazi kwakhona ukufumana amaqela axhomekeke kumadoda okanye amaphepha kwiindawo zokunxibelelana kwezentlalo.
Nangona kunjalo, ulwabelana ngamava-ungakhankanya ezininzi iimpawu-kunye namanye ama-90 ekhulwini abantu abane-fibromyalgia. Unokufunda okuninzi kubo kwaye ubafundise ezininzi, nazo.
Imithombo:
Cairns BE, Gazerani P. Maturitas. 2009 Aug 20; 63 (4): 292-6. Iintlukwano ezinxulumene ngesondo neentlungu.
Castro-Sanchez AM, et al. Iimpawu zobuhlungu. 2012 Dec; 13 (12): 1639-47. Ukwahlukana kobuli bobunzima obubuhlungu, ukukhubazeka, ukuxinezeleka, kunye noxinzelelo lwengcinezelo yokukhathazeka kwizigulane ezine-fibromyalgia syndrome ngaphandle kweemeko ezixhatshazwayo.
Miro E, kunye. al. Psicothema. 2012 Feb; 24 (1): 10-15. Ubunokufikelela, inqaku ngesiSpanish. I-Fibromyalgia kumadoda nabasetyhini: Ukuthelekiswa kweempawu eziphambili zekliniki.
Vincent A, et al. Unonophelo lwe-Arthritis kunye nophando. Ngo-2012 uNgo-30. [Epub ngaphambi kokuprintwa.] Ukuxhaphaka kwe-fibromyalgia: Ukufundiswa kwabantu base-Olmsted County, eMinnesota, ngokusebenzisa iprojekthi yeRochester Epidemiology.