Kubalulekile kwiSebenzi
Ngaba wakha waphawula ukuba kuthatha iintsuku ezimbalwa ukuba uphinde uphumelele kwisiganeko esicinezelekileyo okanye ngokugqithiseleyo? Ixesha lokubuyisela iiyure ezingama-48 into oyivayo ngokuqhelekileyo malunga nabantu abane fibromyalgia kunye nesifo esingapheliyo .
Asisazi ukuba kutheni sifuna iintsuku ezimbalwa ukuba sifumaneke ... ngoku, malunga nantoni na, kodwa uphando olungapheliyo lwe-syndrome lujolise kwi -malaise-emva kokunyanzeliswa-emva kokukhathala okomeleleyo kunye nezinye iimpawu ezilandelayo ukusetyenziswa.
Amacandelo amaphando athile achaze i-genetic negazi engafanelekiyo emva kokusetyenziswa komsebenzi kwaye abachaphazelekayo abathintekayo bayakwazi ukwenza kanye ngosuku lwesibini.
Oko sikuyazi malunga nalexesha lokubuyisela kukuba sinamathela kuyo. Kwabaninzi kuthi, kuthatha ukuthatha lula kakhulu kwiintsuku ezimbalwa emva kokuba nantoni na enkulu, njengeholide, ikhefu, okanye isiganeko esinzima esingalindelekanga.
Ingaba ngumqobo wangempela kubantu abasebenza okanye baya esikolweni ixesha elipheleleyo. Ukuphela nje ngosuku kunokukuxosha ngokwaneleyo ukufuna ixesha lokubuyisela, kodwa kufuneka uvuke kusasa kusasa uze wenze kwakhona kwakhona. Ngoko ngoxa unokuba uzive uhloniphekile ngoMvulo, ngokukodwa xa uphumle iveki yonke, uLwesibini uya kuba nzima kancinci, uLwesithathu unzima ngakumbi. NgoLwesihlanu? Akuntle.
Xa isistim sakho sanele ukukudonsa phantsi, awunayo iindawo zokugcina ukuhlangabezana nayo nayiphi na into ngaphezulu. Ngubani ongabikho khona?
Isiqingatha kwithuba leveki, kufuneka ujongane nolunye uhlobo lweengxaki ezifumana ukubetha kwe-adrenaline. Ngoku unako ukufumana kwakhona.
Naliphi na leempawu zethu ziyakwazi ukutshatyalaliswa emva kwesiganeko esicinezelekileyo okanye esinzima. Ezi ziqhelekileyo ziquka:
- intlungu
- ukukhathala
- intambo ye-fibro / ingqondo yengqondo
- uxhalaba
- ukuxinezeleka
- iimpawu ezinjengomkhuhlane (kwisifo esingapheliyo sesisu)
Ukubeka ixesha elide lokubuyisela ixesha
Kungenzeka ukuba akunakwenzeka ukuba ulale embhedeni iintsuku ezimbini emva komhla womsebenzi, okanye zonke iziganeko ezinzima ebomini bakho.
Oko sinokukwenza, nangona kunjalo, siyabona ukuba zeziphi iimeko eziza kubangela ukuba kulungiswe kwakhona kwaye zicwangcise ngokufanelekileyo. Ngokomzekelo, ungenzi nto kwiintsuku ezimbini emva kweKrisimesi. Xa kunokwenzeka, cwangcisa ixesha emva kokuba iziganeko ezinkulu oziwayo ziza.
Ukuba unesimo esithile kwishedyuli yomsebenzi wakho, unokufuna ukucinga usuku oluphakathi kwiveki ukuze ukwazi ukubuyisela emva kokungena ngaphakathi. Ukuthatha ikhefu ezininzi kunokukukhusela ekufuneni ixesha elide lokubuyisela.
Xa ungeke ulungise ixesha lokubuyisela okanye ulungiselele ubomi bakho malunga nesifo sakho esingapheliyo, qiniseka ukuba udibanise kangangoko unakho. I-Order yokutya kwi-intanethi kunokuba uzame ukuyithenga ngasekupheleni kweveki yakho yomsebenzi. Ngaba omnye umntu unokufumana abantwana bakho kwibhola lebhola? Ngaba abantwana bakho banokunceda ngakumbi malunga nendlu? Yiyiphi imisebenzi onokuyinika omnye umntu? Shayela kwii-reinforcements!
Unokuzuza kwakhona ngokufumana ukuphumla okungakumbi ngaphambi kwesiganeko esikhulu. Oku kunokukunceda umzimba wakho uphumelele nantoni na ezayo encinci, enokukhawuleza ixesha lakho lokubuyisela.
Ubomi abuhlali kusetyenziswa ngendlela esiyifunayo. Mhlawumbi kufuneka uye emsebenzini okanye esikolweni ngesifo sokutsala okanye uzame ukuhlamba iimpahla kwiintsuku zakho ngaphandle kokuphumla, kuba yintoni na oya kuyenza, kunjalo? Xa oko kuyenzeka, kuya kuba konke malunga nokuzenzekela ukuze uqhubeke uye phambili.
Kwakhona, fundani ukunyamezela. Ngamanye amaxesha, unjengemoto ephuma egesi kodwa uqhubeka uhamba. Ungabi nzima ngokwakho xa kunzima ukuqhubeka uchukumisa, okanye xa kufuneka uchithe ixesha elide ukuze uzive ungcono kwaye ube ngumqeshwa ongcono okanye umfundi.
Qiniseka ukuba uthethe ugqirha wakho malunga nalo mqondiso, ingakumbi ukuba uba yinxalenye enkulu yobomi bakho.
Unokuba neengcinga malunga nokunyanga okanye utshintsho lwezinto zokuphila ezinokukwazi ukukunceda.
Unokuzuza kwakhona, ngokubanzi kwaye xa kuziwa ekubuyiseleni, ukuba uyakha imikhwa engcono xa ilala nokulala kwakho.