Iingcebiso zokubeka i-Fibromyalgia kwi-Remission
Ungayifumana njani i-fibromyalgia yakho ukuba ixolelwe? Ngaba kunokwenzeka? Yintoni eye yanceda abanye abantu, okanye ngokubhekiselele, yintoni enokulibazisa inkqubo?
I-Fibromyalgia Ukuxolelwa: Inkcazo
I-Fibromyalgia yimiqathango engapheliyo ebonakaliswe iintlungu kuwo wonke umzimba, idibene neempawu ezifana nokukhathala, ukungavumelekanga kokuya esikhathini, iingxaki zokuqonda, nokunye okuninzi.
Ngokwenene, iimpawu ze-fibromyalgia zihluke kwaye ziphazamise kwaye zingathintela phantse zonke iinkalo zobomi bakho. Abantu abaninzi banqabuliswa ukuba banokuxilongwa emva kweenyanga okanye iminyaka yokubandezeleka, kodwa umbuzo olandelayo uvame ukuba: "Kuze kube nini?" Ngenxa yefuthe layo, abaninzi abantu bafuna ukwazi oko banokukwenza ukuze bazive bekhululekile.
I-Fibromyalgia yinkxalabo kwaye iyancipha imeko echaza ukuba ingaba yintsimbi ehamba phambili ngokubhekiselele kwindlela ovakalelwa ngayo. Kukho ukuphuculwa kwexesha elifutshane kunye nokuphuculwa kwexesha elide, kunye nokuphuculwa kwexesha elide eliqhelekileyo lithetha ngokuxolelwa. Oko kwathiwa, nangona emva kokuba abantu bafezekise ukuxolelwa, kunokubakho iimpawu eziseleyo.
Ngaba i-Fibromyalgia Isingeniso?
Xa uqala ukufumanisa i-fibromyalgia , ukuxolelwa kungathi kunzima. Ngethuba ixesha abantu bafumana ukuxilongwa ngokuchanekileyo, baye bahlala bephethe iimpawu eziqhubekayo kwiinyanga okanye kwiminyaka.
Kukho izifundo ezimbalwa eziye zajonga ngokuthe ngqo iziganeko zokuxolelwa kwe-fibromyalgia. Ngokubanzi, ezinye zezi ziphumo zifumene ukuba iipesenti ezingama-20 ukuya kuma-47 ekhulwini kubantu abafumene i-fibromyalgia ayisayi kudibanisa imilinganiselo eyodwa ukuya kwimibini emva kokuxilongwa. Kwesifundo esithile, iipesenti ezingama-44 zalabo bafumene i-fibromyalgia abazange bafumane iimpawu ezili-11 emva kokuxilongwa.
Kubonakala ukuba abantu abanokukwazi ukufumana ukuxolelwa kaninzi banemiqondiso embalwa okanye emininzi kunabo bangenayo. Ukongezelela, ukunciphisa intlungu emva kwexesha kubonakala kuyisalathisi esihle sokuba ukuxolelwa kunokwenzeka.
Kukho ulwazi oluncinane malunga nokuba kuthatha ixesha elide ukuthatha i-fibromyalgia ukuba ixolelwe. Oko kuthetha ukuba yonke into ene-fibromyalgia ihluke ixesha elide de unokulindela ukukhululeka okunenjongo.
Iingcebiso Eziye Zancedisa Abanye Ukufumana Ukuxolelwa Nge-Fibromyalgia
I-Fibromyalgia iyinkqubo yesithintelo ngokwenene kwendlela ejikelezayo egcwele izithintelo kunye nokuncitshiswa. Nangona kunjalo kukho izinto ezininzi ongayenza ukuze unciphise umngcipheko wakho we-fibromyalgia flares kwaye uphucule impilo yakho yonke xa uhlala nalo mqathango.
Makhe sijonge ngeendlela ezithile ekulawulwa ngayo i-fibromyalgia, zeziphi izifundo ezisitshelayo xa zifanelekileyo, kunye nezinye izinto omele uzi ukuba uzama ukufezekisa ukuxolelwa. Umgca, nangona kunjalo, xa uhlolisisa le mi sebenzi kukuba ngokuqhelekileyo unxulumano lweendlela ezininzi kunye nokuguquka kwendlela yokuphila kunokuba nayiphi na unyango olwenza umehluko.
Indlela yokuphila
Izitshintsho zendlela yokuphila kufuneka zigxininiswe kuqala, njengoko ezi ziqhelekileyo zingenayo imiphumo emibi kwaye zingaphucula impilo yakho yonke.
Siyazi ukuba ukhathala ngokugqithiseleyo kunokubangela ukuba i- fibromyalgia flares ibangele. Ukufunda ukuzihambela kunye nokubeka izinto ezibalulekileyo kukubaluleke kakhulu. Awunako ukwenza konke owenziwe ngaphambi kokuba ube ne-fibromyalgia. Abanye abantu bakuthola kuncedo ukubhala uluhlu lwemisebenzi nokubeka phambili uluhlu ukwenzela ukuba izinto ezibalulekileyo (okanye ezona zinomvuzo) zenziwe kuqala. Ukubhala uludwe lwexesha lakho elifutshane kunye nexesha elide linokukunceda.
Ukutya ukutya okunempilo kubalulekile, kodwa ukutya ukutya okunempilo kunokuba ngumngeni nge-fibromyalgia. Ukongeza kokukhetha ukutya okunempilo, kunceda ukucinga ngokukhetha ukutya okulula ukuzilungiselela.
Kukho ukutya okunokuthi kuthathwa njengokutya okulungileyo okanye ukutya okubi kwi-fibromyalgia , kwaye ezi zikhetho zinokubambisana nento yakho kunye nesantya sobuhlungu obunayo. Ekubeni le nto ihluka phakathi kwabantu abahlukeneyo, unokufuna ukuba uzame okanye ugcine iphephandaba apho ubhala khona ukutya odlayo kunye neempawu zakho zemihla ngemihla ukuze ubone iphethini. Uphononongo luka-2014 lubonisa ukuba ukungahloniphi kwe-gluten kungabangela imbangela ye-fibromyalgia kwaye ukufumana ukutya okungenanto kwe-gluten kunokunceda abanye abantu baphumelele ukuxolelwa.
Sisoloko sithetha ngokubaluleka kokuzivocavoca, kodwa kukho ezinye izigulane zabantu abane-fibromyalgia. Funda kabanzi malunga nokuzivocavoca kubantu abane-fibromyalgia .
Ingqondo / Izenzo zomzimba (kubandakanywa neCupupuncture)
Ingqondo / imizimba yomzimba inokuba luncedo ekulawuleni iimpawu ze-fibromyalgia, kwaye inokunceda ekunciphiseni iziphumo ezingakhokelela kwiintlaka. Ukusuka ekulawuleni uxinzelelo ukucamngca, kwi-yoga kunye nokunye, khuluma nodokotela wakho malunga nento encede abanye okanye ukuphakamisa umbuzo kwiqela lakho lokuxhasa i-fibromyalgia okanye inkxaso yoluntu kwi-intanethi.
Ezinye izifundo zifumene i-fibromyalgia encedisayo ekunciphiseni intlungu, ingakumbi kulabo abane- syndrome yesifo se-myofascial .
Fibromyalgia kunye nokuSebenza
Abantu abaninzi baya kufuneka benze isigqibo malunga nomsebenzi. Abanye abantu banako ukuqhubeka nokuqhuba umsebenzi wabo njengoko benza ngaphambi kokuba baxilongwe, kodwa kwabanye, oku akusebenzi. I-Fibromyalgia ihlanganiswe phantsi kweMerika eMalunga noKhubazekileyo , ngoko ke umqeshi wakho uyafuneka ukuba enze indawo yokuhlala.
Ukuba iimpawu zakho zinzima, unakho ukufumana ilungelo lokukhubazeka kweNtlalo okanye i-Inshurensi yoKhuseleko lweNtlalo. Umqeshi wakho unokuba nenkqubo yokukhubazeka kwexesha elide kwaye ngamanye amaxesha ezinye iinkqubo zokukhubazeka onokuzifumana. Ukuba oku kufana nawe, funda kabanzi malunga ne- fibromyalgia kwaye ufanelekile kwi-SSD .
Ukulala Ubomi
Iipatheni zakho zokulala zingakugcina ukuxolelwa ngendlela engaphezulu kweyodwa. Abanye abantu abane-fibromyalgia bavalelwa yi- apnea yokulala . Ukulala nge-apnea kubhekwe ngeso sizathu, kunye nesigxina kwi-fibromyalgia nakubantu abaninzi, abayazi ukuba banalo mqathango. Ukuba uye watshelwa ukuba unyuke, okanye uphakamise ngokutsha, xela ugqirha wakho. Uvavanyo lokulala lusetyenziswa ukuxilonga ukuphazamiseka kokuphazamiseka kokulala, kwaye ukuba kukho, unyango olunjenge-CPAP lunokukunceda kakhulu iimpawu kwaye luyanciphisa umngcipheko weengxaki.
Ukungazinzanga kufana ne-fibromyalgia ngokunjalo. Ukuba ubhekene nokusileleka, kubalulekile ukuqonda ukubaluleka kwayo, kwaye akuyona nje inkathazo. Uninzi lwezonyango oluye luza kunceda, ngonyango lweendlela zokuziphatha, ukunciphisa uxinzelelo, kunye namayeza ngamanye amaxesha adingekayo.
Izibonelelo
Abantu abaninzi abahlala nalo mqathango (kunye nabanye abaphandi) banomuvo wokuthi ukuxhaswa kwe-fibromyalgia kunokunceda ukuphucula iimpawu kwaye kukusondeze ukuxolelwa. Uphando, nangona kunjalo, usemncinane, kwaye kubalulekile ukufumana ugqirha okanye omnye ugqirha onokusebenzisana kunye nawe. Oogqirha banokungafani nokuqonda kwabo kwe-fibromyalgia, ngoko yenza uphando oluncinane ukufumana ugqirha onomdla okhethekileyo wokunyanga le meko; umntu owaziyo uphando lwangoku kwaye unokukunceda ukuba sikufundise malunga noko siyaziyo ngelixa silinde iimpendulo ezicacileyo.
Izibonelelo zisoloko zikhethwa ukuba zikhangele kwiimpawu zeenkcukacha ezithile. Ngokomzekelo, unokuba unqwenela ukuzama izongezelelo ezinceda ngamandla, ukukhusela umzimba, ukulawula ubuhlungu, ukulala, ukukhathazeka kwemizwelo, okanye umsebenzi wengqondo ngokuxhomekeka kwiimpawu ozijongene nazo. Izimbalwa zezibonelelo eziqhelekileyo ezisetyenziswayo ziquka i-rhodiola rosea, i-theanine, i-Omega 3, i-carnitine, i-vitamin D, i-vitamin B, i-lysine, i-magnesium, i-milk stist, ne-tumeric.
Ukongezelela ekufumaneni ugqirha onobuchule ekusebenziseni izongezo, ukuthenga iimveliso ezintle eziyimfuneko kubalulekile, njengoko la mayeza awalawulwa kakuhle eMelika. Kwakhona kubalulekile ukuba uqaphele ukuba izongezelelo zingasebenzisana nemishanguzo yesigqirha, kwaye ugqirha wakho kunye nekhemistiki yakho kufuneka aqaphele nayiphi na isondlo esongezelelekileyo osithathayo.
Mayeza
Uluhlu lweemithi zonyango lwe-fibromyalgia lukhula kwaye luquka zombini imishanguzo evunyiweyo ngokukhethekileyo ye-fibromyalgia kunye nezo ezisetyenziselwa ukuphatha iimpawu. Sisazi kakuhle ukuba le mishanguzo isebenza njani, kodwa ezininzi zibonakala zichaphazela amanqanaba athile e-neurotransmitter kwingqondo.
Nangona unyango lunokuba luncedo, lusebenza kakuhle xa ludibene nezinye iindlela zokunyango.
Ulawulo lweHormonal
Ixesha elibuhlungu liqhelekileyo kunye ne-fibromyalgia kwaye linokuyongeza ukunyuka kwenyanga kwintlungu ekhoyo. Abanye abantu bafumanisa ukuba i-fibromyalgia flares yabo ilandela umjikelezo wabo we-hormonal, ukuqala nge-ovulation kunye ne-tapering ngexesha. Ixesha elibuhlungu nelililo liqhelekile. Unyango olusuka kwi-hormonal therapy ukuya ekuphuculeni i-endometrial lungasetyenziswa ukulawula iimpawu.
U mbulelo
Umgudu wokugqibela apho abantu abaninzi abanezifo ezingapheliyo bafumana uncedo kubonisa ukubonga. Abanye abantu bagcina iphepha lokubonga okanye bazame ukubhala phantsi izinto ezimbini okanye ezintathu ezenzeka rhoqo ngosuku. Kwezinye iintsuku uluhlu lwakho lunokuquka kuphela ukuxubha amazinyo akho, okanye ukuba akukho bhili efike kwi-imeyile. Nangona singenazo izifundo ezijonge ukubulela kunye neempawu ze-fibromyalgia, siyazi ukuba ukubulela kunokunciphisa uxinzelelo, kwaye uxinzelelo luyinto ebangela ukuba kubekho iindiza.
Ngaphantsi kwe-Fibromyalgia Remission
Akukho nnye unyango olusebenza kuwo wonke umntu, kwaye ukufumana ukuxolelwa kwi-fibromyalgia ngokuqhelekileyo kufuna iindlela ezahlukeneyo nezindlela zokuphila. Ngethamsanqa, kukho uphando oluninzi oluqhubekayo olunokusikhokela kwizikhokelo ezithembisayo ngakumbi kwixesha elizayo elizayo.
> Imithombo:
> Adams, E., McElroy, H., Udall, M. et al. Ukuqhubela phambili kwe-Fibromyalgia: Iziphumo ezivela kwi-Fibromyalgia ye-2-Year Observational Study of Pain Study in the US. Umbhalo woPhando loPhando . 2016. 9: 325-336.
> Schaefer, C., Adams, E., Udall, M. et al. Iziphumo ze-Fibromyalgia Ngethuba lexesha: Iziphumo ezivela kwi-Study Outlook Study in United States. I-Open Rheumatology Journal . 2016. 10: 109-121.