Awucinga izinto xa ucinga ukuba i- IBS yakho iyingozi ngakumbi xa ujongana ne- PMS : kubafazi abathile, utshintsho lwe-hormone oluhambelana nomjikelezo wesini luchaphazela ubunzima beempawu ze-IBS. Ngenxa yokwahlukana okunjalo, usenokuba uvalo ukuzama ezinye iindlela okanye unyango lwe-PMS ngenxa yokoyika ukuba baya kukubangela inkathazo ye-IBS. Ngelishwa, kubonakala kungekho naluphando oluye lwajongwa ngokukodwa ekuphatheni iimeko zombini kunye, nangona kukho uninzi lwezonyango / izilungiso ze-PMS. Ezi zilandelayo zivavanya ezinye zezi zonyango eziqhelekileyo, kunye nemiphumo yazo kwi-IBS, ukunceda ubone ukuba kukho ukhetho olufanelekileyo.
Nceda ugcine ukhumbule ukuba uphando lwee-PMS unyango luyacatshangelwa ukuba lukwisigaba sokuqala, ngoko akukho zigqibo ezilukhuni ezinokukhangela malunga nokusebenza kwezona nketho. Ukongezelela, khumbula ukuba uhlale unxibelelana nodokotela wakho ngaphambi kokuzama nayiphi na indlela yokulungisa okanye ukuxhaswa, njengoko ezinye izongezo-ngokukodwa kwii-high-dose-zineemveliso zonyango. Ugqirha wakho usemgangathweni olungcono ukukucebisa malunga nendlela indlela yokulungisa isenokuchaphazela ngayo isimo sakho sempilo okanye usebenze naluphi na amanye amayeza onokuba nawo.
Iipilisi zokulawula inzala
Nangona iipilisi zokulawula ukubeletha (izibeleko zomlomo) zihlala zichazwe ngamagqirha njengendlela yokunciphisa iimpawu ze-PMS, uphando ngalo mbandela lunqabile kwaye luye lwaveza iziphumo ezidibeneyo. Iipilisi zokulawula ukuzalwa zingasebenza ngokuphandle ekuphatheni iimpawu zesimo sengqondo se-dismistral disorder disease (PMDD) kunokuba izibonakaliso zomzimba ezihambelana ne-PMS.
Ngenxa yokuba, abanye abaphandi bafaka ingcamango yokuba i-PMS kunye ne-IBS inokuzuza ngakumbi kwiipilisi zamanye amazwe . Ukucinga kukuba kukuguqulwa kwamanqanaba e-hormone ezibangalisa iimpawu, ngokuchasene nama-hormona eqobo ngokwawo. Kukho inkxaso yangaphambili yokusetyenziswa kweepilisi ezijikeleziweyo zeepilisi ze-PMS, nangona akungaziwa ukuba zeziphi iipilisi eziza kuba nazo kwiimpawu ze-IBS.
Ngokubhekiselele kwi-IBS, uphando alubonisanga naliphi na umphumo ochaphazelekayo wokulawula iipilisi zokuzalwa kwiimpawu ze-IBS. Kwiphepha le-flip, kubonakala ngathi akukho mpawu emibi. Ngaloo ndlela, isigqibo sokuba ngaba okanye ukusetyenziswa kwemithi yokukhulelwa komlomo kufuneka yenziwe kunye nogqirha wakho, ngokuqwalasela imbali yakho yezonyango kunye neemfuno zakho zokukhulelwa.
Ngolwazi olungakumbi, bonani:
ICalcium
Kwabaninzi bacebise iimveliso ezingaphezulu kwee-counter-counter-counter-PMs, i-calcium ibonakala inenkxaso enkulu yophando ngokusebenza kwayo. I-calcium iboniswe ukuba luncedo ekunciphiseni iimpawu zengqondo, intlungu, ukukhathazeka ngokwenyama kunye nokunciphisa ukutshintsha ukutya. I-calcium evela kwimithombo yokutya ibonakala ihamba kakuhle, kodwa ukuthatha izongezo kwi-1000 ukuya kwi-1200 mg / ngosuku kubonakala kuncedo. Qaphela nje ukuba ungadluli umda ophakamileyo ophakanyisiweyo we-2500 mg / ngosuku.
Nangona ubungqina bungqina, abantu abaninzi abanesifo sohudo esiphezulu kwi-IBS (IBS-D) ingxelo yokuba bancedwa yi-calcium. Kungakho ke kube yinto enhle xa ufumanisa ukuba i-IBS-D yakho iyingozi ngakumbi xa uhamba phambili. Ngolwazi olungakumbi, bonani:
Chasteberry
I-Chasteberry iyongezelelo elenziwe kwiibroji ezomileyo zomthi omsulwa. Kule zifundo ezimbalwa ezenziwe kwi-chasteberry ye-PMS, abaninzi baye babonisa izibonakaliso ukuba ukuxhaswa kunceda ekunciphiseni iimpawu zengqondo, ukunyanzeliswa, ukunyamezela isisu kunye neentloko. Kodwa abantu abathathe i-chasteberry baye babika iintlobo ezahlukeneyo zemiphumo emibi, kuquka iimpawu zesisu. I-Chasteberry ke ngoko ayiyi kuba yinto efanelekileyo ukuba unayo i-IBS.
Iinguqu zokutya
Ngoxa uphando luye lwapapashwa kwimiphumo yokuguquka kokutya kwi-PMS, ukufunyaniswa akuhambisani, ukungabonakali ukukhonkco okucacileyo phakathi kwezinto ezithile zokutya kunye ne-PMS. Kodwa ezininzi iingcomo zengqondo eziqhelekileyo zokutya kunye ne-PMS zifana nalezo zinguqu ezicetyiswayo ukunqanda ukunyanzeliswa kweempawu ze-IBS. Ezinye izinto omele uzicinge malunga nokwenza ukuba uhlupheke kwi-IBS kunye ne-PMS ziquka:
- Ukwandisa ukutya kwakho kwe-carbohydrates ephezulu.
- Gwema utywala, i-cafeine, kunye nokutya okunamafutha.
- Yidla ukutya okuncinane kwimihla yakho.
I-Evening Primrose Oil
Ukuhlwa kweoli ye-primrose, isongezelelo ngendlela yeoli efunyanwa kwimbewu yesikhombiso sokuhlwa kwe-evening primrose, ihlala ikhutshwa njengendlela yokulungisa i-PMS. Ngelishwa, uphando oluya kumhla wamafutha e-primrose aluzange lubonise nayiphi na inzuzo yenkxaso kwiimpawu ze-PMS. Nangona imiphumo emibi yesongezelelo idla ngokukhawuleza, kukho iingxelo zempawu zesisu. Ngaloo nto engqondweni, kunye nokungabikho kobubungqina bokuba luncedo, ioli ye-oil primrose mhlawumbi ayilona khetho olufanelekileyo kulabo abane-IBS.
Ukuzivocavoca
Kukho uphando olwenziweyo oluxhasa ukuphucula umgangatho womsebenzi ekunciphiseni iimpawu ze-PMS. Nangona uphando lwangoku kwi-IBS kunye nokuzilolonga alubonakali naluphi na ubungqina obuqinileyo, iinjongo zezempilo eziqhelekileyo zenza ukuba kube yinto enhle kubo bonke, kunye nethemba elincinci elongezelelweyo elinokunceda ukuphucula iimpawu zombini. Ukuba unomdla wokuba uqeqesho olunzulu luya kuphucula iimpawu zakho ze-IBS, khangela:
Ukushisa
Uphando ngokuchanekileyo ngokusetyenziswa kwamabhodlela ashushu ashushu okanye ii-PH zokushushumbisa i-PMS azizange zenziwe, kodwa abafazi abaninzi banokufaka ubungqina bokuthi ukufudumala kusenokunciphisa ubunzima beenkampu zokuya esikhathini. Ngokufanayo, akukho uphando oluthile malunga nokushisa kwe-IBS, nangona abantu abaninzi abane-IBS baxelele ukuba ukushisa kunceda ukuphucula iintlungu ze-intestinal. Uphando lubonisa ukuba ukufudumala okuqhubekayo, okuqhubekayo ukushisa kunokunceda intlungu ukuze i-pad yokufudumala okanye ibhotile yamanzi ashushu mhlawumbi ibe yinto enhle yokunciphisa iimpawu zeengxaki zombini. Beka umthombo wokushisa kwisisu sakho ngamaminithi angama-30 ngexesha, amaxesha amaninzi kulo lonke usuku. Qiniseka ukuba ufake iingubo phakathi kwemithombo yelanga kunye nekhumba lakho ukwenzela ukukhusela ukutshiswa.
Magnesium
I-vitamin magnesium ithole ingqwalaselo yophando ngokubhekiselele kwimpumelelo yokunciphisa iimpawu ze-PMS, kodwa uphando luye lwaphela, kwaye iziphumo zixutywe. Nangona kungekho uphando oqhutyelwe kwi-magnesium ye-IBS, abaninzi abantu abane -IBS- IBS-C bayigqithisile ukuba banceda ekunciphiseni ukunqandeka. Ngoko ukuba isibonakaliso sakho se-IBS sisigxina, i-magnesium inokukhetha. Ngolwazi lokhuseleko kunye ne-dosing, bona:
Ingqondo / unyango lweMzimba
Enye into yokuba i-PMS kunye ne-IBS bafana ngokufanayo kukuba iimpawu zento nganye zixinzeleleke ngenxa yokuxinwa, ngoko ingqondo / umzimba ojongene nokunciphisa uxinzelelo kunokunceda ukuphucula iimpawu zezizifo zombini. Kuzo zombini i-IBS kunye ne-PMS, uphando luxhasa ukusetyenziswa kwengqondo yokuziphatha kunye nokuqeqesha. Ukungabikho kwemiphumo engathandekiyo okanye ukungathinteki kwezidakamizwa ezingalunganga kunika ezi zonyango inzuzo eninzi kuninzi kwezinye izinto ezikhethwa kuloluhlu.
SSRIs
I-serotonin i-reuptake inhibitors (iSRRIs) ekhethiweyo iyimithi eyenzelwe ukuphatha uxinzelelo. Kodwa ekubeni ubungqina bubonisa ukuba i-PMS inokudibaniswa namazinga we-neurotransmitter serotonin , i-SSRI nayo isetyenziswe njengonyango lwe-PMS-ngokuqhelekileyo kwisilinganiso esincinane kunezinto ezisetyenziselwa ukuphatha uxinzelelo. Ii-SSRI ziye zavandlakanywa ngokobuchule bazo kwi-IBS, ngezinye iziphumo ezintle kuxhomekeke kumachiza othile. I-downside ye-SSRI ingaba nemiphumo yabo emibi, kodwa ukuba unenkqubela ephawulekayo, ukukhathazeka kunye / okanye ukuxhalaba kunye ne-IBS kunye ne-PMS, oku kunokuba yinto efanelekileyo yokuthetha nodokotela wakho malunga.
IVithamini B6
Izifundo ezininzi ziye zenziwa ukuze kuhlolwe ukusebenza kwe-vitamin B6 ekunciphiseni iimpawu ze-PMS. Iingcamango emva kokuxhaswa kwe-B6 kukuba i-vitamin inomdla ekuphuhliseni i-serotonin kunye ne- dopamine , enye i-neurotransmitter. Iziphumo zokufunda zixutywe, kwaye ubuncinci be- meta-analysis ephelile ukuba ubungqina bokuphakamisa i-vitamin B6 ye-PMS abukomelele ngokwaneleyo. Imiphumo emibi ye-B6 ibandakanya iimpawu zesisu - ubuninzi beentlungu zamanzi-ke ngoko zilawula njengendlela efanelekileyo kumntu onomsebenzi we-IBS.
Ukufunda Okubalulekileyo kuDkt Bolen, Isikhokelo Sakho se-IBS:
Imithombo:
"I-Chasteberry" Isiko soBume beNkcazo yoLondolozo kunye noNyango oluthile .
"I-Evening Primrose Oil" Iziko lezendalo leMveli yeeMpilo kunye neNyango eFundisiweyo.
UDouglas, S. "I-Premenstrual syndrome. Ulwaphulo olusekelwe kwiinkqubo zentsapho." Ugqirha waseKhanada ka- 2002 u-48: 1789-1797.
UFriedrich, M., Grady, S. & Wall, G. "Iimpembelelo zezidandathelwana kwizigulane ezinezifo zesifo sengqondo kunye nokudandatheka okudakisayo" Iingcali zonyango 2012 32: 1221-1233.
O'Connor, A. & McCarberg, B. "I-American Pain Society Bulletin 2005 15.
Whelan, A., Jurgens, T. & Naylor, H. > " > IiHerbs, iiVithamini kunye neMaminerali kwiNyango ye-Premenstrual Syndrome: Uhlolo olusisigxina" I-Canadian Journal of Clinical Pharmacology 2009 16: e407-e429.
Yonkers, K., O'Brien, S., & Eriksson, E. "I-Premenstrual syndrome" I-Lancet 2008 371: 1200-1210.