Ingaba usanda kutshatyalaliswa njenge-hypothyroid, okanye uye wahlala ne-thyroid engapheliyo iminyaka ... ingaba u-hypothyroid ngenxa yonyango lwe-Graves 'okanye i-hyperthyroidism, utyando, okanye ukuba unayo i-hypothyroidism ... Inani lezinto onokuzenza ukuze uqale uzive ungcono.
Qalisa ukuhlala kwaye uzive kakuhle ngoku!
Yazi kwaye uyayiqonda Imiphumo yakho yokuhlolwa kwegazi le-Thyroid
Akwanele ukuba ugqirha wakho akuxelele ukuba iziphumo zakho zokuvavanya "ziqhelekileyo." Kufuneka ukwazi amanani ukuze ukwazi ukuba ifilosofi yakho ugqirha ngokukrakra kwonyango kwaye ngoko unokusebenza kunye nodokotela wakho ukugqiba amanqanaba afanelekileyo kwimpilo yakho.
Ukufumana okungakumbi malunga nendlela yokwenza oku, funda:
- I-Endos Yithi Uhlobo lwe-TSH oluqhelekileyo ngoku .3 ukuya ku-3: Izigidi ezininzi kwiingozi ze-Thyroid
- Indlela yokuchazela iziphumo zakho zeTsh Test Test
Yazi ukuba Ukhona kwiNqanaba elichanekileyo le-TSH lokuba Uziva kakuhle
Abanye abantu kufuneka babe sekupheleni kwebala eliqhelekileyo le-TSH , malunga ne-TSH ye-1, ukuba bazive kakuhle. Abanye bahamba phambili phakathi kwebala, okanye nakwizinga eliphezulu. Apho uziva ungcono kuwe kwaye ufumanisa ukuba le nqanaba liyinxalenye ebalulekileyo yokuziva kakuhle.
Yazi iinqanaba zakho ze-T3 kunye nokuba unayo i-T3 eyaneleyo ukuba uzive kakuhle
Abanye oogqirha bakholelwa ukuba nangona amazinga e-TSH eqhelekileyo kwaye u-levothyroxine (oko kukuthi, i-Synthroid) yakho ye-hypothyroidism, ukuba unamazinga aphantsi e-T3, usenokuba uhlaselwa yi-hypothyroidism kunye neempawu.
Fumana indlela onokuhlolwa ngayo amazinga akho e-T3, kwaye wenzeni malunga nawo ukuba amanqanaba aphantsi.
Fumana iDestre enokwenzeka kakhulu ukuba ube ngumlingani wakho kwi-Wellness
Ngaba ufuna i-endocrinologist? Okanye ngaba ugqirha opheleleyo okanye ogqithisileyo uza kuba yinto engcono kuwe? Kwaye xa usenza isigqibo, unokufumana njani oogqirha abagqwesileyo ?
Le yimibuzo ebalulekileyo oyifunayo ukuphendula ngenxa yokuba unobungcali obuhle, onenkathalo kunye nobulumko-umntu olingane naye ekukhangela izicwangciso kunye nokuphila kakuhle-mhlawumbi into ebaluleke kakhulu ongayenza kwimpilo yakho.
Ukufumanisa ukuba uluphi uhlobo logqirha onokulufuna, kunye nendlela yokufumana oogqirha be-thyroid, bona:
- Ngaba I-Hypothyroidism Yakho Iyaphikiswa?
- Imibuzo Eyisithandathu Okufanele Uyibuze KuDokotela Wakho ... Nendlela Yokuchazela Iimpendulo
- Nguwuphi uhlobo logqirha olufunayo?
- I-Doc Directory ephezulu: I-State-by-State ne-International Directory yeeNgcotshwa zeeGroid ezigqithisileyo njengoko zikhuthazwe ngamayeza e-Thyroid emhlabeni jikelele.
Fumana inkxaso kwizinye izigulane ze-Thyroid
Kungakhathaliseki ukuba umntu-okanye u-intanethi, ukuthetha nabanye kwizihlangu zakho kunokunceda. Inkxaso yinxalenye ebalulekileyo yokuphucula nokuhlala kakuhle. Unokufumana abanye abanomvandalo kunye nokuqonda iimpawu zakho, uya kufumanisa ukuba akuyena yedwa ozabalazela ukufumana kakuhle, kwaye ufunde ulwazi olubalulekileyo kunye neengcamango ezivela kwabanye abaqhubela phambili ngempumelelo endleleni yokuphila.
Gcina umzila weeRekhodi zakho kunye neZiphumo zoVavanyo
Ngomsebenzi wamagqirha anamanje wee-10 kunye nokuvulwa komnyango weHMOS kunye nabemi behamba rhoqo, kubaluleke kakhulu ukuba ulandelele iirekhodi zempilo yakho kunye neziphumo zokuhlolwa kwe-thyroid.
Fumana Uphefumlelwe Ngokufunda Indlela Abanye abaphumelele ngayo Impumelelo
Abantu abaninzi babelane ngamabali abo okuphumelela kwi-intanethi, bethetha ngendlela abaye bafumanisa ngayo ngempumelelo, bafumana ugqirha ogqibeleleyo, bafumana amandla abo, kwaye balahlekelwa isisindo. Kukho ukuphefumlelwa kakhulu kunye nokukhuthaza ukuba kufumaneke kula mabali achukumisayo.
Funda iindlela ezilungileyo zokuthatha izidakamizwa zakho ze-Thyroid
Ngaba uyazi ukuba kutheni ungafanele uthathe iyeza lakho le-thyroid ngejisi yamanzi e-calcium? Okanye kutheni ungathathi i- calcium supplement ngexesha elifanayo ne-thyroid hormone? Ngakanani kwaye xa uthatha i -hormone yakho ye- thyroid ingenza ukuba iziyobisi zakho zingasebenzi kakuhle.
Funda kabanzi ngoku malunga neendlela ezingcono zokuthatha iziyobisi zakho ze-thyroid kunye naluphi ukusebenzisana ukujonga:
Funda indlela yokuLawula uxinzelelo lweZifo ezingapheliyo
Ukuba nesimo esingapheliyo njengokuba i-hypothyroidism inokukhathazeka. Ukuxinzeleleka kunokuyenza imeko ibe yimbi.
Fumana indlela yokuphulukana nale meko ye-catch-22 kwaye uphumelele ukulawula uxinzelelo, njengengxenye ebalulekileyo yokuziva kakuhle.
Zama I-Mind Mind-Body Technique njenge Yoga
Izakhono zomzimba ezinjenge-yoga kunye ne-tai zi zinokunciphisa i-hormone yomzimba, kwaye abanye oogqirha bakholelwa ukuba banokukunceda u-hypothyroidism wakho.
Qaphela ngokutya kunye nokutya okuninzi
Ukugqithiswa kwamanzi ama-soy isoflavones kunye nemifuno ethile inokubangela umngcipheko wakho we-hypothyroidism, okanye ukugqithisa imeko ekhoyo. Ukuze uqiniseke ukuba awunasiphelo impilo yakho ye-thyroid, funda ngokutya kunye nemifuno engaphazamisa i-thyroid yakho.
Khangela ezinye ngoku, ngokutyelela:
Yehla emzimbeni
Ubunzima bokulahlekelwa ubunzima ngokuqhelekileyo kukho isikhalazo esikhulu ngabantu abane-hypothyroidism. Fumana ezinye iimfihlelo zokulahlekelwa ubunzima kunye ne-hypothyroidism.
Funda ezinye zeeNcwadi eziMnandi kwiiCyroid nezifo zeHormonal
Imfundo ibalulekileyo, kwaye kukho iincwadi ezininzi ezinokwenza ngokwenene imizamo yakho yokuqonda imeko yakho ye-thyroid kwaye uzive kakuhle.
Ungabi Nesaba Ukuzibamba
Ukuba ngumguli ogunyazisiweyo, osisigxina unokuthi umehluko phakathi kokubandezeleka ekuthuleni, kwaye unyango olufunekayo ukuba uzive kakuhle.
Hlola ezi zilandelayo zixhobo ukuze uncedo lube nesigulane esinegunya elininzi.
- Indlela yokulungiselela ukuqeshwa kukaDokotela wakho
- Ukuthetha kakuhle kunye noDokotela wakho
- Indlela yokunika ugqirha wakho ingxelo
- Ingaba Ixesha lokutshintsha iiDokotela?
Hlalani Ukwaziswa Ngeendaba Ezintsha ZeTroid
Kukho rhoqo iingxelo ezintsha malunga nempilo ye-hormone, isifo se-thyroid, ukulahleka kwesisindo, ukutya okunomsoco kunye nezinye izinto ozifuna ukwazi ukuze uphile kakuhle kwaye uhlale kakuhle.