Xa ufumana ukuxilongwa kwesifo sikaParkinson , ekugqibeleni kufuneka ugqibe isigqibo sokuba uza kuxela umqeshi wakho, kwaye ungathini na malunga nesimo sakho. Oku kusenokwenzeka ukuba kuphakanyiswe izinto ezininzi malunga nawe, ngoko funda ukuze ubone indlela yokusingatha imiba echaphazelekayo.
Okokuqala, khumbula ukuba nguwe kuphela onokugqiba isigqibo sokuba ngaba umqeshi uya kukunceda okanye akuthintele kwimigudu yakho yokuhlala esiqongweni sesi sifo.
Sekunjalo, abantu abaninzi abaneParkinson bafumana ukuba ukwazisa umqeshi wokuxilongwa kwabo yinto efanelekileyo yokwenzela yona.
Masijongane nayo: Ukujongana nesifo kulula xa ungafuni ukufihla into evela kubasebenzi. Kulula kwakhona ukuphepha ukulwa nabantu abasebenzisa abantu okanye iinkonzo ezincedo malunga neenzuzo ezibangelwa wena kunye nosapho lwakho ukuba inkampani iyaqonda ukuba unesifo esingapheliyo njengeParkinson.
Nazi ezinye iingcebiso zokwazisa kunye nokusebenzisana nabaphathi, oogxa kunye neenzuzo zamasebe emva kokuxilongwa kwesifo sikaParkinson.
Xa Uza Kuxelela Umphathi Wakho
Kungenjalo ingcamango efanelekileyo ukuxelela umphathi wakho ngecala lakho lempilo emva kokufumana ukuxilongwa . Zinike ixesha lokufumana iindaba, uze uthathe ixesha lokuzifundisa ngesifo sika-Parkinson kunye nendlela iya kuqhuba ngayo ngexesha.
Kwakhona, awufuni ukuthetha nomphathi wakho malunga neParkinson ukuba wena ngokwakho uyazi kakhulu malunga neengxaki kwaye awukwazi ukuphendula imibuzo.
Ngoko funda ngeemeko, kwaye ubuze ugqirha kunye nabanye abantu obaziyo neParkinson malunga nendlela engcono yokuya kumphathi wakho ngeendaba. Zama ukuqwalasela iimpendulo kunye nokukhathazeka, kwaye ufunde iimpendulo zemibuzo enokuvela.
Ngokuqinisekileyo, ungalindi ixesha elide ukuxelela umqeshi wakho malunga nokuxilongwa kwakho.
Ngelishwa, esi sisifo esibonakalayo, kwaye umphathi wakho okanye osebenza nabo unokuqala ukuzibuza ngempilo yakho ukuba uyathuthumela okanye uyagubha, okanye ukuba bayazi ukuba awusayi kuphinda umomotheka.
Kwezinye iimeko, kuya kufuneka ufikelele kwiintlawulo zeenkampani ukunceda ukuhlawula iimfuno zonyango, kubandakanya imithi kunye neenkqubo ezizodwa. Inokukunceda ukuba umphathi wakho uyayiqonda imeko yakho kwaye angasayinwa nayiphi na isicelo sexesha okanye indawo yokuhlala ekhethekileyo.
Ukujongana neengcamango kunye neengxaki
Ngaphambi kokuba uxele umphathi wakho malunga nokuxilongwa kwakho, cinga ngendlela aza kuthatha ngayo iindaba. Uxanduva oluphambili lomphathi wakho luya kubaxanduva lwemisebenzi yenkampani, ngoko into yokuqala ayayizibuza (nokuba uyayithanda okanye awuyiyo) "Kuza kuthintela njani ukuhamba kwemisebenzi yenkampani kunye nemveliso?"
Ngaphambi kokuba ube nale ncoko, yenza uphando oluncinane kwiinkonzo zenkampani okanye izinto ezihamba phambili, ezifana nokusebenza kweeyure zomsebenzi, ukuthungatha i-telecommuting, ukusebenza kwikhaya elilodwa okanye kwiintsuku ezimbini ngeveki, okanye mhlawumbi uguqulela kwindawo engaphantsi komzimba. Unokwathetha ezinye okanye zonke ezi zikhetho xa uthetha kumphathi wakho.
Nazi ezinye zeengongoma zokuthetha ngeengxoxo zakho kunye nomphathi wakho:
- Ndifumene ukuba ndinegciwane likaPasinson. Ingxaki eqhelekileyo eya kuthi, emva kwexesha, iyichaphazele imisipha yam, yenza kube nzima ukuba ndihambe okanye ndisebenzise izandla zam zakhono ezifanelekileyo zezithuthi. Iindaba ezilungileyo kukuba ukunyuka kwexesha kuphuculwa, unyango olukhoyo lusebenza kakuhle, kwaye mhlawumbi unyaka ngaphambi kokuba iimpawu zam ziba nefuthe.
- Nantsi ingcaciso yamagqirha kaPasinson, wandinika ugqirha. Ugqirha wam uyaqiniseka ukuba ndiya kukwazi ukwenza imisebenzi yam ngokwaneleyo kwiminyaka emininzi elandelayo.
- Ndiyanitshela malunga nokuxilongwa kwam ngoku ngenxa yokuba ndiya kufuna ukufumana ezinye iinkonzo zempilo ezizodwa ezinikezelwa yinkampani. Ndiya kuqhagamshelana nabasebenzi bokuthetha ngeendlela zam.
- Ndiyazi ukuba ukuxilongwa kwam kuphakamisa zonke iintlobo zeemibuzo, kodwa ndiqinisekile ukuba ndiyakwazi ukwenza umsebenzi wam kwaye ndenze kakuhle, kwaye oko kunye sinokufumana izicombululo eziza kusizuzisa thina bobabini.
- Indawo yodwa apho ugqirha wam kwaye ndibona ingxaki ekhoyo ( apha, gcwalisa nayiphi na ingxaki enokuyilindela ). Ugqirha wam kunye nesicwangciso esilandelayo sokusingatha le ngxaki enokuthi ilandelayo ( apha, gcwalisa izisombululo zakho kwiingxaki ).
- UBob ku-accounting kufunyaniswe ne-Parkinson iminyaka emihlanu edlulileyo kwaye usenokwenza umsebenzi wakhe kwaye wenza kakuhle. Uvumelekile ukuthetha nathi ngamava akhe kunye neqela lakhe ekujonganeni nengxaki kwiofisi. Unditshela ukuba kwakufuneka kwenziwe utshintsho oluthile kwiofisi yakhe ukulungiselela iimfuno zakhe.
- Ngaba ucinga ukuba ndiyazisa abo ndisebenza nabo?
- Ndiyabonga ngale ntla nganiso kunye nenkxaso yakho.
Yintoni Okumele Uxelele Abahlobo Bakho
Uya kufuneka unqume ukuba ngubani na osebenza nabo ofuna ukumxelela. Eyona nto ingcono ukuxelela abo osebenza nabo abasondeleyo, kuba ukufumana ulwazi oluthembekileyo olusuka kuwe malunga neempawu zakho kunye nokuxilongwa kwakho kuya kunceda ukuyeka ukuhleka okanye ukungazi kakuhle malunga nawe namakhono akho.
Ngokuxelela abasebenzi okhethiweyo malunga nokuxilongwa kwakho, unokugcina ukulawula malunga nendlela abantu abasabela ngayo kuwe, kunokuba ngenye indlela. Nika abantu obenxibelelana nabo imihla ngemihla, nolwazi olunokwethenjelwa ngawe kunye noxilongo lwakho - ngaloo ndlela, abayi kucinga ukuba baqikelele, okanye bavelele amahemuhemu okanye ukuhleba.
Cinga ukubonelela ngabasebenzi osebenza nabo kwiphepha elifanayo kwisifo sikaParkinson osinikeze kumphathi wakho. Batsho ukuba bangasebenzisa ezi nkcukacha ukuba baphinde bafumane ulwazi olungalunganga abangava, kwaye kufuneka bazive bekhululeke ukuthetha nawe ngokuthe ngqo ukuba kukho ukukhathazeka okanye imibuzo ephakamileyo.
Gxi ninisa ukuba wena kunye nogqirha bakho alindele ukuba ubuchule bakho bunciphe nakwexeshana, kwaye ukuba ulindele ngokupheleleyo ukuba ukwazi ukwenza umsebenzi wakho kunye nawe unako. Ekugqibeleni, xelela ukuba awudingi mntu ukuba anqumle naluphi na uhlobo olukhethekileyo kodwa ukuba ufuna nje ukwazi ukuba kwenzekani nawe.
Qonda amaLungelo akho phantsi kwe-ADA
Emva kokuba uxelele umphathi wakho kunye nabo osebenza nabo malunga nemeko yakho, into elandelayo kwindawo yakho yokusebenzela kufuneka ihlolisise kwaye inokufikelela kwiintlawulo zeenkampani ngenxa yakho nentsapho yakho ngenxa yesifo sakho se- Parkinson- ukukhubazeka okuhambisanayo.
UMthetho waseMelika okhubazekileyo (i-ADA; i-www.ada.gov), enyanzeliswa yiKomishoni ye-Equal Employment Commission, inqanda ukucwaswa kwabasebenzi ngenxa yokukhubazeka njengoko nje unokubonisa ukuba unokwenza umsebenzi ngokubhekiselele xa utshintsho olulungileyo lwenziwa ukuhlala kuwe.
Ukukhubazeka onayo kufuneka kubandakanye imingcele emininzi kwimisebenzi ebalulekileyo yokuphila njengokubona, ukuva, ukuthetha, ukuhamba, ukuphefumla, ukwenza imisebenzi yesikhokelo, ukufunda, ukuzinakekela, nokusebenza.
Khumbula ukuba i-ADA ayisoloko isebenza kumashishini amancinci abasebenzisa abantu abangaphantsi kwe-15. Kule meko, ukuba "indawo yokuhlala yokuhlala" yimeko yakho ifuna ukubeka iindleko ezingenangqiqo okanye ubunzima obungenakwenzeka kwabanye abasebenzi okanye kwinkampani ngokwayo, ngoko umqeshi wakho akafuneki ukuba akuqeshe.
Ukufikelela kwizibonelelo zokukhubazeka
Emva kokuba unengcamango ethile yemithetho ekhusela amalungelo akho kwindawo yokusebenzela emva kokuba ukhubazekile, lixesha lokuba nencoko kunye neenzuzo zabasebenzi bakho. Aba bantu bangakunika ulwazi olunzulu malunga neenzuzo ezikhoyo kuwe (kunye nosapho lwakho).
Uya kufuna ukufumana ulwazi oluthe ngqo malunga nenkampani kunye ne-inshorensi nkqubo malunga nolu:
- iintlawulo ze-inshorensi yokukhubazeka (ngokuqhelekileyo, umgaqo-nkqubo uhlawula ipesenti yomvuzo wakho ngelixa ukhubazekile)
- Ukusebenzisa i-akhawunti yezempilo ye-akhawunti ye-akhawunti, unika ixabiso elithile le-paycheck elingasetyenziselwa ukuhlawula iindleko zonyango ezingahlawulwanga, ezifana neepayili kunye nokuxothwa
- zokuthatha umhlalaphantsi kwangaphambili
- iintlawulo kwiingxelo zomhlalaphantsi
- unyango lwe-inshorensi yonyango yamayeza kunye neenkqubo ezizodwa
- Inkampani yomshuwalense wexesha elide (le yinshurensi ukuhlawula ukunyamekela abantu abakhubazekileyo kwimizi yabo okanye kwikhaya labahlengikazi okanye kwindawo efanayo)
Kananjalo unako ukufumana ilungelo lokufikelela ukukhubazeka okanye izibonelelo zomhlala phantsi kwi-Social Security, kwi- Medicare kunye neMedicaid . Kwabo, umthombo ongcono kakhulu wolwazi nguLawulo loKhuselo loLuntu.