Indlela yokunyanga eyiyo inokukunceda uzive kakuhle
I-Testosterone yi-hormone ebalulekileyo emzimbeni. "Kwindoda, kucingelwa ukuba kulawulwe i-sex drive (libido), ubunzima beethambo, ukusabalalisa amafutha, ubunzima bomzimba kunye namandla, kunye nokuveliswa kweeseli ezibomvu zegazi kunye nesidoda," kuchaza i-National Institutes of Health (NIH). Ukongezelela, i-testosterone inoxanduva lwelizwi elizondayo kumadoda, iinwele zobuso, kuphucula isimo sengqondo, kunye neenkxaso ekuqondeni.
Ikhutshwa ikakhulu ngamathambo, kodwa ixabiso elincinci lenziwe kwiingqungquthela ze-adrenal.
Ukuba ukhathazekile nge-testosterone ephantsi (eyaziwa nangokuthi "u-hypogonadism," okanye ngokuqhelekileyo "u-T-low") uyazi ukuba kuyimvelo kumanqanaba ukunciphisa ngobudala. Amanqanaba aseTesttosterone athambekele ekufikeleleni ekugqibeleni abantu abadala kwaye aqale ukuwa xa amadoda e-40s angama-% ukuya kweyesibini ngonyaka. Ukongezelela, i-Urology Care Foundation ibika iingxelo ezilandelayo:
- Kuqhelekile ukuba amanqanaba omntu we-testosterone ahlawule ngokukhula.
- Amadoda amathathu kuma-10 aya kuba namaqondo aphantsi e-testosterone kuma-70s no-80.
- Amadoda angama-2 kwabangama-10 aya kuba namazinga aphantsi e-testosterone ngaphezu kweminyaka engama-60.
- Amanye amadoda ahlangana namazinga aphantsi e-testosterone ngaphambili kubomi ngenxa yeemeko ezifana nokugula okungapheliyo , ukuxhwaleka, uxinzelelo kunye nokunye.
Xa amanqanaba e testosterone aphantsi, umntu angabonakalisa uluhlu olubanzi lwemiba. Ukufunyaniswa nge-T-low, i-Harvard Health Publishing ichaza ukuba kwiimeko ezininzi, "amadoda kufuneka abe namazinga aphantsi e-testosterone egazini lawo (amanqanaba angaphantsi kwama-300 ng / dl)," kwaye kufuneka abonise iimpawu ezininzi.
Ekubeni i-testosterone ephantsi iyakuchukumisa iinkalo ezininzi zokuphila komntu, kubalulekile ukwazi izibonakaliso neempawu.
Ukukhathala
Ukukhathala okuhambelana ne-testosterone ephantsi kunokuba lukhulu kakhulu, kwaye amanqanaba omandla ayancipha angase ahlale eninzi naphezu kokuphumla okwaneleyo. Enyanisweni, ezinye iingcali zezempilo zikholelwa ukuba kukho ukuxhamla phakathi kokuxilongwa kwesifo esingapheliyo sokunyameka kumadoda kunye ne-testosterone ephantsi.
Uxinzelelo kunye noTshintsho lweMimoya
Uvavanyo olwenziwa ngo-2012 lufumene ukulungelelanisa phakathi kwamanqanaba aphantsi e-testosterone kunye nokudandatheka kubadala. Uphononongo luye lwaqaphela uxhulumaniso phakathi kwehommoni kunye nokwanda kweemvakalelo zokuxhalaba, ukucaphuka, ukuguquka kwemizwelo, ukwesaba, kunye nenqondo engapheliyo yokuphila. Kodwa uphando olungakumbi lufunekayo ukucacisa ukuba i-T-t ibangela okanye igalelo ekudakaleni okanye kwezinye iinkalo zempilo yengqondo.
Ukulahlekelwa koMzimba weMiscle kunye neFat Body Body
I-Testosterone inceda ukwakha i-muscle kwaye ilahlekelwe ngamafutha, kwaye amanqanaba aphantsi ye-hormone inokufaka isandla ekulahlekelweni kobunzima bomzimba kunye nokuqokelela kwamafutha omzimba, ngakumbi kwisisu. Kodwa ngokuphonononga okunamandla kwi-testosterone, nangona xa ubunzima bomzimba buchaphazeleka, i-T-phantsi ayinakuphazamisa amandla omzimba okanye umsebenzi.
I-Erectile Dysfunction kunye neLibido ephantsi
Amanqanaba aneleyo e-testosterone ayadingeka ukuze kwenziwe ukulungiswa. Ngexesha lokuvusa, i-testosterone inceda ekuvuseleleni ukuveliswa kwe-nitric oxide (NO) -i-molecule eyenza ukuba, ngokulandelelana kweendlela zamakhemikhali, ivuselela imisipha evulekileyo, idibanise imithana yegazi, kwaye ivumela ukuphuma kwegazi kwi-penis. I-Low-T ingenye yezona zizathu ezininzi zokungasebenzi kakubi erectile .
Ukongezelela, isondo somntu wesondo liya kuhlahloka ngeminyaka yobudala.
Kodwa ngenxa yokuba i-testosterone yi-hormone yesigxina yesini, isantya esibalulekileyo okanye ukuphazamiseka ngokukhawuleza kwe-libido kungabonakalisa ukuba lixesha lokufumana amanqanaba akho e-testosterone ahlolwa ngugqirha.
Ukulala okuphazamisekileyo
Ukuba unenkinga yokulala ubuthongo njengobunzima, ukuvuswa kwamaxesha onke ebusuku, okanye olunye uhambo, uphando lwe-2014 lubonise ukuba i-testosterone ephantsi ingaba nefuthe kumgangatho wobomi bokulala kwakho ebusuku.
Ukubanjwa? Ukuqhagamshelana phakathi kwe testosterone kunye nokulala kubonakala ngathi yindlela yesibini. Ngokwahlukileyo, uphando lubonisa ukuba ukungabikho kokulala kunganciphisa amanqanaba akho e-testosterone.
Ukulahleka Kwamathambo
I-Testosterone inokuchaphazela impilo ye-bone, ngokunjalo ukwehla kwamanqanaba kunokukhokelela ekubeni ne- osteoporosis kumadoda.
Ngako oko, ukugcina amazinga asemgangathweni ye-hormone kunokubaluleka ukuze kugcinwe ukuxinwa kwamathambo kubantu abaguga.
IAnemia
Ekubeni i-testosterone inceda umzimba ngokukwazi ukwenza amangqamuzana egazi abomvu, inani elingafanelekiyo lingaba ne- anemia- imeko apho ungenayo imfuneko yeempawu zegazi elibomvu ukuhambisa i-oksijini kuwo wonke umzimba wakho. Ngaphezulu, i-anemia ingabangela ukukhathala nobuthathaka.
Nangona kunjalo, iindaba ezilungileyo kukuba i-T-T ingabhekiswa kwiindlela ezimbalwa ezahlukeneyo. Ngokomzekelo, iHarvard Health Publishing ithi, "Nangona amazinga akho aphantsi kwaye unempawu, unyango alisoloko luqhutywa kwikota yokuqala. Ukuba ugqirha wakho unokufumanisa umthombo wokunciphisa amanqanaba-umzekelo, ukufumana ubunzima okanye imithi ethile-unokuqala ukujongana nale ngxaki. "
Izinyango Zonyango
Ngokuqinisekileyo, imiphumo ye-testosterone ephantsi iyakuchaphazela impilo yakho yemihla ngemihla. Yaye nangona ungeke ukwazi ukulawula ukuhla kwezemvelo, kukho izinto onokuzenza ukuze unciphise iimpawu.
Njengoko kuchaziwe ngaphambili, imichiza okanye imeko yezempilo engapheliyo inokuchaphazela amazinga e-testosterone, ngoko unyango lunokubandakanya ukudibanisa utshintsho lwezinto zokuphila, ukungenelela kwezonyango okanye ukutshintshwa kwe-testosterone . Ukuba umboneleli wakho wezempilo unomuzwa wokuthi unyango oluthathekayo lwe testosterone lulungile kuwe, kukho iindlela ezininzi zokulawula ihomoni, kubandakanywa ama-patches, i-gels, iipilisi zomlomo, iilenki, kunye neepelisi ezifakwe phantsi kwesikhumba.
Ngaphambi kokuba uqale unyango, kubalulekile ukuxoxa nangayiphi na ingozi ebangela ukuba ungagqibekanga ngogqirha wakho. Imiba engozi ingabandakanya imbali yomhlaza wesifo seprotate , iimpawu eziphezulu zeprotate, imiba yeengqondo okanye ezinye iimeko .
ILizwi
Ngamanye amaxesha isihloko se-testosterone esincinci sinokuba nzima okanye sihlazo ukuba sixoxe nodokotela wakho. Nangona kunjalo, ukuba unempawu nezimpawu ezingachazwanga ebomini bakho, thetha nomboneleli wakho wezempilo malunga neenketho zakho. Unokufumanisa ukuba i-testosterone ephantsi ngumdlali oyintloko kuba kutheni ungeva kakuhle, kwaye unyango olufanelekileyo lunokukunceda ufumane uncedo.
> Imithombo:
> Amore M, Innamorati M, Costi S, Sher L, Girardi P, Pompili M. Ulwahlulo lwe-Androgen, Ukunyanzeliswa, kunye ne-Testosterone Supplementation kubantu abaguga. I-International Journal ye-Endocrinology. 2012 Juni 7; 2012. Ithenda: 10.1155 / 2012/280724
> Huo S, u-ARcial, AR, uMcGarvey S, et al. Unyango lweMadoda ngenxa ye "Testosterone ephantsi": Uhlolo lokuHlola. PLoS One. 2016 Septemba 21; 11 (9). i-doi: 10.1371 / iphephandaba.pone.0162480
> AmaZiko eNational Health. Ukuqonda indlela iTesttosterone echaphazela ngayo amadoda.
> Wittert G. Ulwalamano phakathi kokuphazamiseka kokulala kunye ne testosterone kumadoda. I-Asia Journal yeAndrology. 2014 ngoMar-Apr; 16 (2): 262-265 . i-doi: 10.4103 / 1008-682X.122586
> I-Urology Care Foundation. Yintoni i-Testosterone ephantsi (Hypogonadism)?