Iingcebiso ezi-8 zokukhubaza i-Skin dry, Ukulinganisa kunye nokuKhusela okubangelwa yi-Retin-A (iTretinoin)
Uqale usebenzise i- Retin-A (tretinoin) ukunyanga i-acne. Kaloku isikhumba sakho somile, sibheke sibi ngaphezu kwe-acne ngokwayo (ngokuqinisekileyo ivakalelwa nzima kakhulu).
Ngelishwa, isikhumba esomileyo , ukuxubha kunye nokukhwabanisa kukhulu kakhulu kwikhosi xa usebenzisa enye i -retinoid ye-topic njenge Retin-A. Ezi ziphumo zecala ziqhelekileyo, kwaye zivame ukuba zibi kakhulu kwiiveki zokuqala zokuqala unyango.
Musa ukutshixa unyango lwakho okwangoku, nangona kunjalo. Kukho ezinye izinto onokuzenza ukuze unciphise ukoma kunye nokukhawuleza, kwaye uncede ukhangele isikhumba sakho kwaye uzive ungcono kakhulu.
Nangona ezi ngcebiso zibhalwa kunye neRetin-A engqondweni, ziya kusebenza ukulwa nobunzima obubangelwa yiyiphi na i -retinoid ephezulu, kuquka i- Retin-A Micro (i-tretinoin) , i- Differin (i-adapalene) , i-Tazorac (i-tazarotene) okanye nayiphina imishishini yeyeza retinoid.
1. Utshintshwe nge-Acne Care Care Products kwiiNkcazo eziNcinisayo
Ukuba ubuye usebenzise ubuso bokuhlamba i-oily okanye i-acne-prone-skin, into yokuqala ofuna ukuyenza ishintshela kumhlambululi ococekileyo. Ihobe engabonakaliyo, ibha ye-Neutrogena eyintloko, okanye i-Cetaphil yokuhlanjululwa yiyo yonke into ekhethekileyo.
Okanye zama ama-cream-based based non-foaming cleaners. Ezi zincinci kuncibilika kunokugqithisa ubuso. Buza i-dermatologist yakho into ayiphakamisayo. Unako ukuqaqa imveliso yokuhlambulula ngokupheleleyo kwaye usebenzise nje amanzi alula (ngaphandle kokuba ufuna ukususa i-makeup).
Musa ukusebenzisa nayiphi na imveliso yonyango yama-acne kuwo onke. Oku kubandakanya i-toner ezinama- astringent, i-lotions, iipdides (efana ne-Stridex okanye i-Oxy) okanye i-moisturizers equkethe izithako zokulwa nama-acne. Iyeza lakho lonyango lonyango kuphela ludinga, ngaphandle kokuba i-dermatologist yakho ibonisa ngenye indlela.
Uyakufuna kwakhona ukuyeka ukusebenzisa i-lotion shaving, emvalyves, i-perfume, kunye ne-cologne ngexesha. Ukusebenzisa le mveliso ngelixa usebenzisa i-Retin-A kunokukwenza ukomisa, ukutshisa nokugqithisa kakhulu.
2. Dry Skin Your Skin Well Before Apply Retin-A
Qinisekisa ukuba isikhumba sakho somile emva kokuhlambulula kwaye ngaphambi kokufaka i-Retin-A. Naliphina ubuncinane bomswakama esele ekhumbeni lunokwandisa ithuba lokucaphukisa isikhumba. Uninzi lwezidermologist zincoma ukulinda okungenani imizuzu engama-20 emva kokuhlanjululwa ngaphambi kokuba ufake iyeza lakho.
3. Sebenzisa i-Oil-Free Moisturizer ngamaxesha amaninzi ngemini
Ngethuba usebenzisa iipilisi ze-retinoid eziphezulu, i-moisturizer iyimfuneko! Nangona ngokuqhelekileyo ungasebenzisi i-moisturizer ebusweni, ngokuqinisekileyo uya kufuna ukuqala ngoku. Ukuyisebenzisa imihla ngemihla kunokuncedisa ukukhupha okubi kakhulu kunye nokwenza isikhumba sakho sibe ngcono kakhulu.
Kodwa akukho naluphi na umququzeleli oya kwenza. I-flagrance-free, uphawu lwe-hypoallergenic luya kuncipha kancinci kwesikhumba sakho esele sithenda. Khangela i-moisturizers ezithengiswa kwiintlobo zesikhumba.
Ngaba sele usebenzisa i-moisturizer kodwa uvakalelwa? Imveliso oqhelekileyo isebenzayo ayinakuyi-emollient ngokwaneleyo ngoku usebenzisa i-Retin-A. Zama umkhiqizo onzima. Naluphi na uhlobo olusetyenziswayo, qiniseka ukuba ibhalwe nge- noncomedogenic , ngoko ayiyi kubeka iifowuni zakho.
Kwakhona, qiniseka ukuba i-moisturizer yakho ayiquki nayiphi na ingxube yokulwa ne-acne, efana ne- salicylic acid , okanye izithako ezifana ne- alpha hydroxy acids okanye i- glycolic acid . (Kwaye ukuba i-ileyile yakho yokunyumba yesikhumbisi ithi ukukhanyisa, ukulawula okungapheliyo, okanye ukuguga, mhlawumbi uyakwenza; hlola uluhlu lwezithako.) I-tretinoin ibangela ukutshatyalaliswa ngokukhawuleza kwaye isetyenziswe njengonyango lokuguga, ngoko ke akudingeki.
Into oyenayo, nangona kunjalo, ukukhuselwa kwelanga. Iimpawu ze-retinoids zingenza ulusu lwakho lube lula ukutshiswa kwelanga nokulimala kwelanga . Ngoko ke, ukuba umququzeleli wakho uqulethe i-SPF 30 okanye ngaphezulu, konke kungcono.
4. Faka isicelo se-Moisturizer kuqala, ngoko u-Layer Retin-A Ngaphezulu
Ungasebenzisa i-moisturizer yakho njengesikhonkco phakathi kwesikhumba sakho kunye ne-Retin-A, ukukunceda ukunciphisa imiphumo ebuhlungu. Beka umququzeleli wakho okokuqala, kwaye makumkele umzuzu ombalwa. Emva koko sebenzisa i-Retin-A ngaphezulu.
5. Ungagqithisi isicelo
Kuzama ukusebenzisa imithi eyongezelelweyo kwiingcipheko zeziphumo ezikhawulezayo, kodwa ukuyisebenzisa ngokuphindaphindiweyo kunokuba ugqirha wakho umiselweyo indlela eqinisekileyo yokufumana isibomvu, esicasulayo, esikhulayo. Ungadluli isicelo sakho-ezininzi aziyi kucacisa isikhumba sakho ngokukhawuleza.
I-dab encinci ye-Retin-A iya kuhamba indlela ende. Konke okufunayo ngumlinganiselo we-pea wobuso bakho bonke. Ngoko ke, ukuba usebenzisa i-dime-size (okanye ngaphezulu) idodoli, ngokwenene usebenzisa kakhulu. Zama ukusebenzisa ubuncinane kwaye ubone ukuba ulusu lwakho luva njani. Enye kunye, uya kuzigcina imali ngenxa yokuba unyango lwakho luza kuhlala ixesha elide.
6. Ngomnene Susa isikhumba sokubhenca ngeCwecwe elincinci
Nangona unyango oluqinileyo, lindele ukufumana umthamo owomileyo kunye nokukhahlela, ingakumbi kwiiveki zokuqala ezimbalwa zokusebenzisa i-Retin-A. Ukuba ulusu olunqabileyo lukukhathaza ngokwenene, unokususa ngokucoca ngokunyanisekileyo ulusu ngesikhumba esithambileyo.
Qaphela ukuba ungagqabi kakhulu, nangona kunjalo, okanye unokwenza ukuba isikhumba sakho sibe nzima ngakumbi. Ngokuqinisekileyo, ungasebenzisi izihlunu ezinkulu. Ezi zibuhlungu kakhulu kwesikhumba sakho ngoku.
7. Geza kwi-Retin-A emva kwexesha elincinci lexesha
Ukuze isikhumba sakho sakha ukunyamezela kumachiza, ukugqoka yonke imihla kunokusicasula. Ukugqoka ixesha elifutshane, kwaye uhlamba, liya kunika isikhumba sakho ithuba lokuzisebenzisa kwi-Retin-A ngelixa ugcina iziphumo ezincinci ubuncinane. Kuya kukwaqala kwakhona kwi-acne yakho yokwelapha rhoqo.
Zama ukugqoka i-Retin-A ngeyure nje ngaphambi kokuba uhlambe. Ukuba isikhumba sakho sinomile kwaye sisicatshukiswa, imizuzu engama-20 iya kwenza. Yakha ngokukhawuleza ukuba ugqoke ixesha elide kuze kube yilapho ungayigqoba yonke imini.
Nangona isikhumba sakho singavumeli ukuba sisonke isicelo se-Retin-A sosuku lonke, uya kufumana ukucinywa okukhulu kwe-acne ngethuba lesicelo esifutshane. Ngokuqinisekileyo, kufuneka usebenze esi sicwangciso ngu-dermatologist kuqala ngaphambi kokuba uzame.
8. Phinda ubuye ekusebenziseni yonke imihla
Ingaba isikhumba sakho sinobuhlungu kwaye sinyanzelise? Zama ukusebenzisa i-Retin-A kanye emva kweminye imini, okanye mhlawumbi kanye emva kweentsuku ezimbini ukuya kwezintathu, ixesha elifutshane.
Iintsuku zokuphumula ziya kunika isikhumba sakho ukuphuka okufunekayo. Xa isikhumba sakho siqala ukuziva singcono, sisebenze ngokukhawuleza ukuze sisebenzise yonke imihla (okanye njengoko kuqondiswe ngu-dermatologist yakho).
Ungayeki ukusebenzisa unyango ngokupheleleyo. Njengoko isikhumba sakho siyilungisa kumachiza, ukomisa kunye nokuphalaza kuya kunciphisa. Zama ukugcina iso lakho kumvuzo!
ILizwi
Ukuba isikhumba sakho sisomile kakhulu, okanye unobunzima obunzima, ukutshitshisa, ukutshisa, ukubomvu okanye ukucaphuka, vumela i-dermatologist yakho yazi ngoko nangoko. Yilungele-i-dermatologist yakho ingakucela ukuba uqhubeke nokunyanga ixesha.
Nanku apho uza kufuneka uthembeke kunye nawe kunye nogqirha wakho. Ukuba uvakalelwa kukuba awukwazi ukuthatha imiphumo emibi, xelela i-dermatologist yakho. Unokukunceda ukuba uceba isicwangciso sokunyanga samathambo xa kufuneka.
Ukuzama amayeza amnandi kungcono nje ukuyeka unyango ngokupheleleyo. Kodwa khumbula, yonke imishanguzo ye-acne ibangela ukoma kunye nokupenda, ngoko ke iqondo elithile.
Ufuna ukwazi ukuba iimpembelelo ezichaphazelekayo ziqhelekileyo, kwaye yintoni ongayilindela phantsi kwendlela? Khangela le ntsuku ngeveki isikhokelo se-Retin-A (tretinoin) unyango .
> Imithombo:
> Culp L, Moradi Tuchayi S, uAlinia H, Feldman SR. "Ukunyanzeliswa kwee-Retinoids ze-Topic: Ngaba kukho ukungafani kliniki phakathi kwama-Retinoidic Topic?" Umbhalo weMicrosoft Cutaneous and Surgery. 2015 NgoNovemba-Dec; 19 (6): 530-8.
> "I-Tretinoin Topical." I- MedlinePlus Information Information , i-US National Library of Medicine, iiNational Institutes of Health, 15 Julayi 2017.
> Veraldi S, Barbareschi M, uBenardon S, uSchianchi R. "Ulwaphulo olutshanje lwe-Acne kunye neTretinoin." Umbhalo weNyango yeDertology. 2013 Oct; 24 (5): 374-6.
> Yeh L, uBonati LM, i-Silverberg NB. "I-Retinalids Topic for Acne." Iisemina kwiMedical Medicine neS Sugery. 2016 Juni; 35 (2): 50-6.