I-Hypoglycemia - ishukela ephantsi yegazi-ingaba sisizathu sempawu ezininzi zomzimba nezengqondo ozijongayo. Kuyinto eyenzeka ngokuqhelekileyo kuluntu lwethu kwaye ngokuphindaphindiweyo uya kukhangela. I-Hypoglycemia iyakulinganisa malunga nantoni na imeko yonyango kwaye ihlala ichithwa kakubi okanye ilahlekiswe, ngokuphindaphindiweyo njengobungqina bokuba ungumntu onobuzenzisi.
I-Hypoglycemia ichazwa njengendlela yokwehla kwamanqanaba e-blood glucose kwindawo apho umzimba wakho kunye nengqondo yakho ayikwazi ukusebenza kakuhle.
Ingqondo iyancipha kakhulu kumanqanaba eshukela egazi kunye neemfuno ze-glucose, okuyiyo ifuthe yengqondo yakho, ukuba isebenze ngokwaneleyo. Ingqondo yakho ayikwazi ukugcina i-glucose ngoko ifuna ukunikezelwa kwegazi rhoqo. Iyakususa egazini njengoko yenza i-oxygen. Ukuba ingqondo ayinayo ngokwaneleyo i-oxygen okanye i- glucose , unako ukuya kwi-coma.
I-Hypoglycemia iyenzeka xa umzimba wakho ungagxininisi i-blood glucose ngokufanelekileyo. Imetabolism engavumelekanga ibangelwa yimimandla efana nale:
- Imali engaphezulu kweswekile ekudleni kwakho
- I-Pancreatic okanye i- adrenal underactivity okanye i-overactivity
- Ukusetyenziswa ngokugqithiseleyo kotywala, ucuba, kunye nekhofi okanye ezinye iimveliso kunye ne-caffeine
- Ukutya ngokubanzi ukutya kwee-carbohydrate ezicokisekileyo
- Utywala
- Uxinzelelo olunzulu lwengqondo olungahambi
Mhlawumbi inxaxheba enkulu kunazo zonke kwi-hypoglycemia kukusetyenziswa kweyeshukela elicwengekileyo, umgubo omhlophe kunye nezinye i-carbohydrate ecocekileyo. Umzimba wakho awuklanyelwe ukuveliswa kwemvelo okanye umzimba ukuze ulungelelanise inani elincinci lokutya okucokisekileyo abaninzi bethu badla.
Ezi zokutya ezicutshulweyo zihluthwe naluphi na umgangatho wesondlo, kodwa zenza ipesenti enkulu yokutya okuqhelekileyo kwanamhlanje. Oku kudala uxinzelelo kunye nokusetyenziswa kakubi kwamalungu omzimba wakho, njengama-pancreas, isibindi, i-adrenals kunye nezinye izilonda ze-endocrine. Ukungcola okuqhubekayo kokutya okungekho nto kukukhokelela ekusebenziseni ukungasebenzi kakubi kweenkqubo kunye neendlela zokugcoba.
Iimpawu
Iimpawu ze-hypoglycemia zingaba zincinci, zithelekise okanye zomelele kwaye zingabandakanya naziphi na ezi zilandelayo:
- Ukuxela
- Ukwabelana phakathi kokutya
- Ukuchithwa
- Ubuthathaka
- Ukuxhalabisa
- Ukutshatyalaliswa
- Ukudideka
- Ukungakwazi ukugxila
- Ukhathazeka
- Ukulinganisa
- Ukukhupha / ukugijima kwentliziyo
- Ingxaki yokuthetha
- Intloko
- Ukuhamba kweemvakalelo
- Uziva utyhafile
- I sizathu
- Ukukhathala
- I-Melancholy
- Ukuxinezeleka
- Ukunyamekela / ukunyanzelisa
- Intetho edibeneyo
- Ukungasebenzi ngokufanelekileyo
- Amehlo e-Glassy
- Intloko
- Migraines
Izimpawu ezinzima, ezifuna ukuba unyango lwangangoko luya kubandakanya
- Ukungaphenduli
- Uphazamiseka kakhulu
- Ukungaqondi
- Ukuxhalabisa
Impembelelo yeShukela
Yintoni eyenzekayo xa usitya iswekile kunye nezinye ukutya ezilungisiweyo? Zifakwe kwigazi lakho ngokukhawuleza kwaye ziphakanyise izinga le-glucose yegazi kumazinga aphezulu ngokungaqhelekanga ngokukhawuleza kakhulu, okukunika ukukhuthaza ukuba uziva udla xa usitya iifomese.
Ukunyuka kwegazi kwi-glucose kubangela ukuba i-pancreas ixakeke ngeempendulo zongxamiseko kwaye ikhuphe inani elincinci le-insulin egazini ukuze uzame ukubuyisela ushukela wegazi kwindawo eqhelekileyo. Inani eligqithiseleyo le-insulin lizisa ishukela legazi phantsi, kodwa linokulihlahla kakhulu kwaye likhawuleza. Yilapho impawu ze-hypoglycemia zenzeka.
ILizwi
Kukho isibalo sezifo ezivelisa iimpawu ezifana ne-hypoglycemia, ngoko ke kuyimfuneko ukubonisana neengcali zonyango olwaziyo kule ndawo, njengomntu wesondlo okanye enye ingcali yezempilo eneengcali zokuxilonga nokuphatha u-hypoglycemia.
Igama eliphambili apha lwazi ngenxa yokuba umgangatho oqhelekileyo wezonyango lwezobugcisa unemfundo encinci kunye nokuqonda kwemiba enzima ejikeleze u-hypoglycemia.
Ukunyanga i-hypoglycemia kuyimfuneko ukuphepha ukutya iswekile okanye nayiphi na ukutya eguqulela kwishukela. Ukutya kwakho kufuneka kuqule ukutya okuthabatha ixesha lokugaya ukuze kungabi nakwanda ngokukhawuleza kwishukela legazi elilandelwa yiplummet edala iimpawu ze-hypoglycemia.
Ukutya okutya ngokukhawuleza kubandakanya inyama, amaqanda, ushizi, i-yogurt, iimbotyi, i-nati kunye nembewu kunye ne-carbohydrate eyinkimbinkimbi, ezona ziqhamo ezipheleleyo, imifuno entsha kunye neziqhamo ezipheleleyo (kodwa kungekhona iisisi).
Gwema ukusetyenziswa kotywala, ucuba, kunye ne-caffeine kwaye unciphise uxinzelelo lwengqondo kunokwenzeka. Ukuze uxinzelelo olungenakuqedwa lufumane iindlela zokujamelana ngokufanelekileyo nokusetyenziswa komzimba, ukucamngca, ukucebisa, ukucebisa, njl njl.
UCynthia Perkins, uMnuEd. ungumlobi kunye nomcebisi wezezempilo ngokubanzi unikezela izisombululo ezizezinye, ukulawula ubomi kunye nenkxaso kubantu abaphila nezifo ezingapheliyo okanye iintlungu ezingapheliyo. Ungumlobi we-E-Book ekhuthazayo ekufumaneni ukuzaliseka koBomi xa uhlala kunye nokugula okungapheliyo-Uhambo olungokomoya. Bhalisa kwiphepha lakhe leenyanga ngenkuthazo, iingcebiso kunye nenkxaso. http://www.holistichelp.net.
> Umthombo:
> Kalra, Sanjay et. al., "I-Hypoglycemia: Inkcenkceshe engayihoywa." Indian J Endocrinol Metab. 2013 Sep-Oct; 17 (5): 819-834. i-doi: 10.4103 / 2230-8210.117219