Ukukhetha ukutya okulungileyo ekudleni kwakho kubaluleke kakhulu ukuba ube namazinyo enempilo kunye nococeko oluhle lomlomo. Ukuseka umgangatho wokutya okunempilo kubantwana nakwishumi elivisayo kunokuba luncedo kakhulu kwiindlela zokutya ezifanelekileyo kunye nokukhetha ukutya ngexesha lobomi babo.
Indlela Umondlo Ochaphazela Ngayo Impilo Yomlomo
Ukutya odlayo kudibanisa neentsholongwane kunye neebhaktheriya ezihlala emlonyeni.
Ukuba awuyiqhuki, i-plaque iya kuqokelela kumazinyo. Isibandezelo sinomdla kwi-starches kunye noshukela ezitholakala kwiindawo ezininzi zokutya. Xa i-plaque idibanisa ne-ushukela kunye neenkwenkwezi, i-acid ikhiqizwa ehlasela i-enamel kumazinyo, kwaye ekugqibeleni, ibangela ukubola. Ngokwe-American Dental Association, i-asidi ihlasela amazinyo kwiminithi engama-20 okanye ngaphezulu.
Ukukhetha ukutya okunempilo
Ukukhetha ukutya okunempilo kunokuvakala lula, nangona kunjalo, iziqhamo, ubisi, okusanhlamvu, isonka kunye nemifuno iqukethe iishukela kunye / okanye izitya. I-carbonated sodas, iziphuzo ezivuthayo eziqhamo, kunye nokutya okutyhukela okufunekayo kufuneka kupheliswe.
Akufanele uphephe oku kutya, gcina ukhumbula ukuba kufuneka udle ukutya okunokulinganisela, uhlambe amazinyo akho kabini ngosuku kunye ne-floss imihla ngemihla.
Iingcebiso eziphilileyo
- Phuza amanzi amaninzi
- Yidla iintlobo ezahlukeneyo zokutya okunempilo ezivela kumaqela amakhulu amahlanu okutya
- Nciphisa ukutywala phakathi kokutya
- Ukunciphisa ukutya kunye neziphuzo eziphezulu kwiswekile
- Ukuxubha kabini ngosuku
- Floss Daily
- Ukutyelela wakho wamazinyo ukuze uhlolisise rhoqo
Isishwankathelo
Ngexa udla ukutya okunempilo kwaye ukhusela ukutya kunye neziphuzo eziphezulu kwishukela ziindlela ezilungileyo zokukhusela izibonda , ulawulo lwamazinyo olulungileyo lubalulekile ekugcineni amazinyo kunye neentsini ezinempilo . I-Plaque ingasuswa ngokuxubha kunye nokutshiza ngokugqithiseleyo kwaye ugqirha wamazinyo akho unokubona nayiphi na imiqondiso yokubola kwangaphambili.
Ukuba unezinyo ezinqabileyo ezinjengaye, zama ukuqala ngokufaka enye inqabile ngosuku ngokukhetha okunempilo.