Uxinzelelo lwegazi

Ingqwalaselo yexinzelelo lwegazi eliphantsi

Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi) yimeko yezokwelapha eyaziwayo echaphazela abaninzi abantu abangama-80 baseMerika. Ngokuphambene naso, uxinzelelo lwegazi oluphantsi (hypotension), alukwazi ukuba luninzi lwegama lomntu, kodwa kulungele ukwazi okungakumbi malunga nokuba kungabangela iingxaki zempilo, ngakumbi xa kwenzeka ngokukhawuleza.

Kutheni Kutheni Ukunyanzeliswa Kwegazi Ngezantsi?

Uxinzelelo lwegazi nguxinzelelo kwimibhobho yakho, imithanjeni yegazi eneentambo eziphethe igazi ne-oxygen emiphakeni yakho kuwo wonke umzimba wakho.

Uxinzelelo lwegazi lulinganiselwa kwiimitha zamamitha (mm Hg) kwaye ukufunda kwakho kunamanani amabini:

Kuphilile ukugcina uxinzelelo lwegazi phantsi kwe-120/80 mm Hg .

Kodwa xa uxinzelelo lwegazi luphantsi kwe-90/60 mm Hg, lungahle lube lukhulu ngokwaneleyo ukuhambisa igazi okhejiweyo kuzo zonke izitho zakho, ngokukodwa izitho ezibalulekileyo ezifana nobuchopho. Yingakho i-hypotension yinkxalabo enjalo.

Umzimba Wakho kunye Neengcinezelo Zegazi

Iimitha ze-arteries zinezicathulo zesistim eziphendula kwiimpawu ezisuka kwiimbilini zemizimba kulo lonke umzimba. Ezi zimpawu zixelela iirriyiti ukuba zandise okanye zenze isivumelwano njengoko kudingekile ukuba uqhubeke nokuhambisa i-oksijini ngokufanelekileyo xa kwaye ufuna kuphi.

Ngokomzekelo, xa umela ngokukhawuleza okanye uvuke emva kokulala phantsi, i-receptors enesibindi emzimbeni wakho ithumela iimpawu kwi-artery system ukuya kwimibhobho yakho, obangela ukuba izidumbu zodonga lwe-artery zenze isivumelwano kunye nokwandisa uxinzelelo lwegazi olwanele ukuhambisa i-oxygen engaphezulu ukubonelela ngengqondo yakho.

Inkqubo yakho ye-nervous central ibonisa kwakhona intliziyo yakho ukubetha ngokukhawuleza ukwenzela ukuhlawulela utshintsho kwi-posture yakho.

Nangona kunjalo, xa inkqubo yeentlanzi ingaphenduli ngokukhawuleza ukuhlawulela utshintsho kwingcinezelo, igazi lakho linokuthi lidibanise kwiindawo ezingaphantsi zomzimba. Oku kunokubangela ukunciphisa igazi lokungena kweengqondo, kubangele uvakalelo lwenkontsi okanye ukukhanya okulula kunye nophononongo lwakho lwegazi, obizwa ngokuba yi- orthostatic or postural hypotension . Uxinzelelo oluphantsi lwegazi lwegazi luya kwenzeka xa uhlala ixesha elide ngaphandle kokuguqula indawo.

Ukongeza kwimpendulo encitshisiweyo kwinkqubo yesistim ephakathi, i- plaque ingayakha kwimibhobho yakho ngokuguga , kubangele imithwayilo engancinci enganciphisa ukuhamba kwegazi entliziyweni yakho nasengqondweni.

I-autonomic neuropathy kunye ne-peripheral neuropathy , ebonakaliswe ngumonakalo wemisipha kwaye ibangelwa zizifo ezifana nesifo sikashukela, kunokuchaphazela amandla omzimba wokulawula uxinzelelo lwegazi, kubangele ukuxhaswa kwe-post-hypotension.

Iimbangela eziqhelekileyo zoxinzelelo lwegazi oluphantsi

Iimpawu kunye neempawu zoxinzelelo lwegazi oluphantsi

Naluphi na isizathu, uxinzelelo lwegazi oluphantsi lunokubangela ukungabikho kwe-oksijini kwingqondo kunye nakwamanye amalungu omzimba. Ukuba unesixinzelelo segazi esingaphantsi kodwa ungaboni naliphi na le mpawu, ke uxinzelelo lwegazi lusekho ingxaki. Iimpawu kunye neempawu zengcinezelo yegazi ephantsi ziquka:

Yintoni Yonyango Lweengcinezelo Zegazi Eliphantsi?

Ukususela ekubeni uxinzelelo lwegazi oluphantsi luya kuba ngumphumo weemeko ezininzi ezahlukeneyo, unyango lunokuthi lucaciswe kwimeko ebangela ukuba.

Nazi ezinye zezizathu eziqhelekileyo zengcinezelo yegazi ephantsi kunye nonyango oluhambelanayo:

ILizwi

Ukuba ufumana iziqwenga zokungcola okanye ukukhanya okukhawulezayo xa utshintshe isikhundla, unokuba ne-postural hypotension. Ukuba usanda kuqalisa iyeza elitsha, kufuneka ucele ugqirha wakho ukuba ingaba yinto. Qiniseka ukuba uhlale u-hydrated kakuhle xa usebenza ngamandla kwiqondo lokushisa kakhulu kwaye xa uxhatshazwa yi-bug esiswini kunokubangela ukuhlanza okanye urhudo. Ukuba ukhatywe kwaye uzive udidekile, jonga umqeqeshi wezempilo unyango ngokukhawuleza ukuba ubone ukuwa kwexabiso elikhulu kwigazi lakho. Uxinzelelo lwegazi oluqhelekileyo lubaluleke kakhulu xa kwenzeka ngokukhawuleza okanye xa kusisiphumo sesinye isifo.

> Imithombo:

> Anaphylaxis. (nd). Ukufunyanwa kwi-http: //www.aaaai.org/conditions-and-treatments/allergies/anaphylaxis.aspx

> I-Freeman R. Clinical practice. Neurogenic orthostatic hypotension. N Engl J Med . 2008 Feb 7. 358 (6): 615-24. [I-Medline].

> Mathias CJ. Ukuphazamiseka kwenkqubo ye-nervous autonomic. I-Neurology kwiZenzo zoKliniki . I-Boston, iMisa: Inqanawa-Heinemann; 1996. 1953-81.

> Mukai S, uLipsitz LA. I-Orthostatic hypotension. KwiKlinikhi. Geriatr. Med. 18 (2), 253-268 (2002).

> Oner T, Guven B, Tavli V, Mese T, Yilmazer MM, Demirpence S. Postural Orthostatic Tachycardia Syndrome (i-POTS) kunye ne-Vitamin B12 Ukunqongophala kwi-Adolescents. Pediatrics . 2014 Jan. 133 (1): e138-42.